| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2009 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
 |
| 12/31/2009 |
Bike |
Trainer |
Easy |
|
1:20:00 |
|
|
| 1/5/2010 |
Bike |
Trainer |
Easy |
|
1:00:09 |
|
|
| 1/12/2010 |
Bike |
Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 1/17/2010 |
Bike |
Trainer |
Tempo |
35.7 km |
1:05:11 |
1:50 |
|
| 2/1/2010 |
Bike |
Trainer |
Easy |
14.8 km |
30:00 |
2:02 |
|
| 2/2/2010 |
Bike |
Trainer |
Easy |
17.6 km |
36:29 |
2:05 |
|
| 2/5/2010 |
Bike |
Trainer |
Tempo |
34.1 km |
1:00:16 |
1:47 |
|
| 2/9/2010 |
Bike |
Trainer |
Easy |
|
41:40 |
|
|
| 2/12/2010 |
Bike |
Trainer |
Easy |
15.1 km |
30:06 |
2:00 |
|
| 2/15/2010 |
Bike |
Trainer |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 2/17/2010 |
Bike |
Trainer |
Hill |
14.6 km |
30:00 |
2:04 |
|
| 2/24/2010 |
Bike |
Trainer |
Hill |
10.0 km |
26:00 |
2:36 |
|
| 4/4/2010 |
Bike |
|
Easy |
19.2 km |
45:39 |
2:23 |
|
| 5/14/2010 |
Bike |
|
Easy |
11.6 km |
28:54 |
2:30 |
|
| 5/31/2010 |
Bike |
|
Easy |
17.3 km |
42:01 |
2:26 |
|
| 6/20/2010 |
Bike |
Sunday Bike Ride |
Easy |
39.7 km |
2:02:00 |
3:05 |
|
| 8/14/2010 |
Bike |
Bike Route to Truman |
Easy |
49.5 km |
2:05:32 |
2:33 |
|
| 8/21/2010 |
Bike |
|
Easy |
53.8 km |
2:11:22 |
2:27 |
|
| 9/11/2010 |
Bike |
Bike Route to Truman |
Easy |
44.5 km |
1:55:25 |
2:36 |
|
| 9/18/2010 |
Bike |
Bike Route to Mall |
Easy |
49.6 km |
2:01:30 |
2:27 |
|
| 9/25/2010 |
Bike |
Bike Route to Truman Mastline |
Easy |
56.9 km |
2:15:00 |
2:23 |
|
| 10/2/2010 |
Bike |
Old Bowie Loop |
Easy |
11.0 km |
25:00 |
2:17 |
|
| 10/9/2010 |
Bike |
Old Bowie Loop Long |
Easy |
20.8 km |
46:46 |
2:15 |
|
| 12/30/2009 |
Swim |
Pool |
Free Style |
600.0 m |
30:00 |
50:00 |
|
| 1/2/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
43:34 |
27:14 |
|
| 1/9/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
44:58 |
28:07 |
|
| 1/12/2010 |
Swim |
Sport Fit (Gym) |
Free Style |
800.0 m |
21:02 |
26:18 |
|
| 1/16/2010 |
Swim |
Pool |
Mixed |
0.6 km |
20:00 |
33:20 |
|
| 2/1/2010 |
Swim |
Pool |
Free Style |
800.0 m |
25:00 |
31:15 |
|
| 2/13/2010 |
Swim |
Pool |
Free Style |
600.0 m |
|
|
|
| 3/2/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 3/5/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 3/10/2010 |
Swim |
Pool |
Free Style |
800.0 m |
19:08 |
23:55 |
|
| 3/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:53 |
26:11 |
|
| 3/19/2010 |
Swim |
Sport Fit (Gym) |
Free Style |
1600.0 m |
45:00 |
28:08 |
|
| 3/26/2010 |
Swim |
Sport Fit (Gym) |
Free Style |
800.0 m |
19:39 |
24:34 |
|
| 3/27/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:33 |
25:42 |
|
| 4/21/2010 |
Swim |
Pool |
Free Style |
800.0 m |
22:00 |
27:30 |
|
| 4/28/2010 |
Swim |
Pool |
Free Style |
800.0 m |
19:45 |
24:42 |
|
| 4/30/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
26:00 |
26:00 |
|
| 5/1/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
43:52 |
27:25 |
|
| 5/4/2010 |
Swim |
Pool |
Free Style |
800.0 m |
18:04 |
22:35 |
|
| 5/8/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
39:07 |
24:28 |
|
| 5/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:25 |
22:46 |
|
| 5/15/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 5/19/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:05 |
21:56 |
|
| 5/22/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:36 |
24:08 |
|
| 5/26/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:00 |
23:45 |
|
| 5/29/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:31 |
25:20 |
|
| 6/9/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 6/11/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 6/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:54 |
26:12 |
|
| 6/18/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
39:44 |
24:50 |
|
| 6/19/2010 |
Swim |
Pool |
Free Style |
500.0 m |
10:00 |
20:00 |
|
| 7/2/2010 |
Swim |
Pool |
Free Style |
400.0 m |
10:21 |
25:53 |
|
| 7/3/2010 |
Swim |
Pool |
Free Style |
400.0 m |
10:17 |
25:42 |
|
| 7/5/2010 |
Swim |
South River Swim |
Free Style |
1.7 km |
45:00 |
25:52 |
|
| 7/7/2010 |
Swim |
Pool |
Free Style |
600.0 m |
13:14 |
22:04 |
|
| 7/9/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
22:56 |
22:56 |
|
| 7/10/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:58 |
24:22 |
|
| 7/14/2010 |
Swim |
Pool |
Mixed |
600.0 m |
18:39 |
31:05 |
|
| 7/17/2010 |
Swim |
Pool |
Free Style |
500.0 m |
11:58 |
23:56 |
|
| 7/21/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:39 |
22:17 |
|
| 7/24/2010 |
Swim |
Pool |
Free Style |
800.0 m |
22:15 |
27:49 |
|
| 7/31/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 8/11/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:20 |
25:50 |
|
| 8/13/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:00 |
25:00 |
|
| 8/15/2010 |
Swim |
Pool |
Free Style |
800.0 m |
17:33 |
21:57 |
|
| 8/18/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:40 |
22:55 |
|
| 8/20/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:00 |
22:30 |
|
| 8/25/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
25:18 |
25:18 |
|
| 9/8/2010 |
Swim |
Pool |
Free Style |
400.0 m |
9:00 |
22:30 |
|
| 9/13/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
37:47 |
23:37 |
|
| 9/15/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:17 |
22:04 |
|
| 10/3/2010 |
Swim |
Pool |
Free Style |
1200.0 m |
27:00 |
22:30 |
|
| 10/8/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
0:36 |
0:23 |
|
| 10/15/2010 |
Swim |
Pool |
Free Style |
1200.0 m |
23:21 |
19:28 |
|
| 1/3/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 1/7/2010 |
Weights |
|
|
|
56:35 |
|
|
| 1/11/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/19/2010 |
Weights |
|
|
|
45:00 |
|
|
| 2/18/2010 |
Weights |
|
|
|
45:00 |
|
|
| 9/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 9/21/2010 |
Weights |
|
|
|
20:00 |
|
|
| 12/21/2009 |
Run |
Dreadmill (when it's too cold) |
Tempo |
22.0 km |
2:00:00 |
5:28 |
|
| 12/26/2009 |
Run |
Dreadmill (when it's too cold) |
Long |
22.4 km |
2:10:00 |
5:48 |
|
| 12/27/2009 |
Run |
Truman Parkway |
Easy |
8.0 km |
1:18:25 |
9:49 |
|
| 1/1/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Easy |
14.9 km |
1:59:54 |
8:05 |
|
| 1/2/2010 |
Run |
Truman Parkway |
Easy |
8.2 km |
53:10 |
6:31 |
|
| 1/7/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.6 km |
42:14 |
6:22 |
|
| 1/9/2010 |
Run |
Truman 450 to 4th Mile and Back |
Easy |
14.5 km |
1:36:23 |
6:40 |
|
| 1/13/2010 |
Run |
Sport Fit (Gym) |
Interval |
6.4 km |
37:45 |
5:54 |
|
| 1/16/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Easy |
14.9 km |
1:51:51 |
7:32 |
|
| 1/19/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
51:48 |
6:23 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
8.5 km |
50:18 |
5:56 |
|
| 1/21/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:12:13 |
6:26 |
|
| 1/23/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:01:27 |
7:00 |
|
| 1/24/2010 |
Run |
AHS Trails |
Easy |
7.9 km |
1:13:00 |
9:14 |
|
| 1/26/2010 |
Run |
Treadmill |
Interval |
4.8 km |
28:46 |
6:00 |
|