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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/3/2010
Weights
1:15:00
1/7/2010
Weights
56:35
1/11/2010
Weights
45:00
1/19/2010
Weights
45:00
2/7/2010
Run
Easy
13.7 km
1:31:27
6:40
2/11/2010
X-Country Ski
Default
2.2 km
48:41
22:08
2/18/2010
Weights
45:00
2/21/2010
Yoga
Gentle
55:00
3/20/2010
Run
Trail
50.0 km
7:46:05
9:20
4/4/2010
Bike
Easy
19.2 km
45:39
2:23
4/10/2010
Run
Test Mile
1.6 km
6:54
4:19
4/22/2010
Run
Test Mile
1.6 km
7:13
4:31
4/23/2010
Run
Race
11.0 km
1:09:22
6:20
4/23/2010
Run
Race
4.5 km
21:53
4:54
4/24/2010
Run
Race
12.5 km
1:10:49
5:41
5/8/2010
Run
Long
32.2 km
3:47:52
7:05
5/14/2010
Bike
Easy
11.6 km
28:54
2:30
5/31/2010
Bike
Easy
17.3 km
42:01
2:26
6/3/2010
Run
Easy
4.8 km
30:04
6:14
6/4/2010
Run
Test Mile
1.6 km
7:18
4:34
6/5/2010
Run
Trail
51.6 km
8:02:07
9:21
6/27/2010
Tri
Race
33.1 km
1:55:06
3:29
7/3/2010
Run
Long
24.1 km
2:51:44
7:09
7/10/2010
Run
Long
11.2 km
1:35:13
8:31
7/25/2010
Run
Trail
10.0 km
1:23:33
8:22
8/4/2010
Run
Interval
6.4 km
40:15
6:18
8/11/2010
Run
Interval
4.4 km
30:00
6:50
8/21/2010
Bike
Easy
53.8 km
2:11:22
2:27
9/14/2010
Weights
30:00
9/21/2010
Weights
20:00
3/27/2010
Run
450 to Rutland 10 and Back
Long
18.0 km
1:57:06
6:30
4/3/2010
Run
450 to Rutland 10 and Back
Long
18.0 km
1:58:01
6:33
1/24/2010
Run
AHS Trails
Easy
7.9 km
1:13:00
9:14
4/18/2010
Run
AHS Trails
Trail
7.3 km
59:40
8:13
7/2/2010
Run
AHS Trails
Trail
7.9 km
55:00
6:58
7/5/2010
Run
AHS Trails
Trail
7.9 km
58:00
7:20
8/29/2010
Run
Annapolis 10 Miler
Race
16.0 km
1:35:33
5:59
5/1/2010
Run
Bell Branch Chesterfield Loop
Long
28.9 km
3:15:12
6:46
5/15/2010
Run
Bell Branch Chesterfield Loop
Long
28.5 km
3:17:47
6:57
6/12/2010
Run
Bell Branch Chesterfield Loop
Long
32.0 km
4:03:24
7:37
2/27/2010
Run
Bell Branch Hawkins Loop
Long
30.8 km
3:52:31
7:34
5/22/2010
Run
Bell Branch Hawkins Loop
Long
30.8 km
3:39:42
7:09
1/23/2010
Run
Bell Branch Loop
Long
26.0 km
3:01:27
7:00
4/17/2010
Run
Bell Branch Loop
Long
26.0 km
3:07:39
7:14
7/24/2010
Run
Bell Branch Loop
Long
26.0 km
3:32:15
8:11
7/31/2010
Run
Bell Branch Loop
Long
26.0 km
3:08:01
7:15
9/18/2010
Bike
Bike Route to Mall
Easy
49.6 km
2:01:30
2:27
8/14/2010
Bike
Bike Route to Truman
Easy
49.5 km
2:05:32
2:33
9/11/2010
Bike
Bike Route to Truman
Easy
44.5 km
1:55:25
2:36
9/25/2010
Bike
Bike Route to Truman Mastline
Easy
56.9 km
2:15:00
2:23
4/11/2010
Run
Cherry Blossom 2010
Race
10.0 mi
1:23:15
5:11
1/30/2010
Run
Chesterfield Loop
Long
18.1 km
2:11:56
7:17
6/19/2010
Run
Chesterfield Loop
Long
18.1 km
2:07:07
7:01
7/17/2010
Run
Chesterfield Loop
Long
18.1 km
2:00:07
6:38
12/21/2009
Run
Dreadmill (when it's too cold)
Tempo
22.0 km
2:00:00
5:28
12/26/2009
Run
Dreadmill (when it's too cold)
Long
22.4 km
2:10:00
5:48
2/10/2010
X-Country Ski
Gothic Loop
Default
1.6 km
20:00
12:50
3/23/2010
Run
Gothic Loop
Easy
4.8 km
29:05
6:06
4/7/2010
Run
Gothic Loop
Interval
6.2 km
35:31
5:45
8/3/2010
Walk
Gothic Loop
Default
1.6 km
18:00
11:33
8/10/2010
Walk
Gothic Loop
Default
1.6 km
18:04
11:35
10/5/2010
Run
Gothic Loop
Easy
1.6 km
9:07
5:40
10/7/2010
Run
Gothic Loop
Easy
3.2 km
17:58
5:37
5/29/2010
Run
Hawkins Loop
Long
20.4 km
2:14:30
6:37
3/13/2010
Run
Hawkins Loop + Pinedale
Long
24.0 km
2:50:30
7:08
1/21/2010
Run
Hillmead Fletcherytown Highbridge Loop
Easy
11.3 km
1:12:13
6:26
3/16/2010
Run
Hillmead Fletcherytown Highbridge Loop
Easy
11.3 km
1:11:09
6:20
4/15/2010
Run
Hillmead Fletcherytown Highbridge Loop
Easy
11.3 km
1:08:13
6:04
4/29/2010
Run
Hillmead Fletcherytown Highbridge Loop
Easy
11.3 km
1:05:21
5:49
5/6/2010
Run
Hillmead Fletcherytown Highbridge Loop
Tempo
11.3 km
1:03:48
5:41
5/13/2010
Run
Hillmead Fletcherytown Highbridge Loop
Easy
11.3 km
1:08:50
6:08
5/20/2010
Run
Hillmead Fletcherytown Highbridge Loop
Easy
11.3 km
1:07:39
6:01
5/25/2010
Run
Hillmead Fletcherytown Highbridge Loop
Easy
11.3 km
1:08:54
6:08
6/17/2010
Run
Hillmead Fletcherytown Highbridge Loop
Easy
11.3 km
1:11:04
6:20
7/29/2010
Run
Hillmead Fletcherytown Highbridge Loop
Easy
11.3 km
1:12:28
6:27
1/28/2010
Run
Hillmead Fletcherytown Highbridge Short Loop
Easy
9.7 km
1:02:52
6:31
3/9/2010
Run
Hillmead Fletcherytown Highbridge Short Loop
Easy
9.7 km
57:01
5:55
4/1/2010
Run
Hillmead Fletcherytown Highbridge Short Loop
Easy
9.7 km
1:07:36
7:01
4/6/2010
Run
Hillmead Fletcherytown Highbridge Short Loop
Tempo
9.7 km
55:47
5:47
4/20/2010
Run
Hillmead Fletcherytown Highbridge Short Loop
Tempo
9.7 km
54:47
5:41
5/27/2010
Run
Hillmead Fletcherytown Highbridge Short Loop
Easy
9.7 km
59:54
6:13
7/15/2010
Run
Hillmead Fletcherytown Highbridge Short Loop
Easy
9.7 km
57:58
6:01
7/22/2010
Run
Hillmead Fletcherytown Highbridge Short Loop
Easy
9.7 km
1:00:06
6:14
7/27/2010
Run
Hillmead Fletcherytown Highbridge Short Loop
Easy
9.7 km
56:53
5:54
8/26/2010
Run
Hillmead Fletcherytown Highbridge Short Loop
Easy
9.7 km
54:08
5:37
1/19/2010
Run
Hillmead Highbridge Loop
Easy
8.1 km
51:48
6:23
3/11/2010
Run
Hillmead Highbridge Loop
Tempo
8.1 km
43:53
5:26
4/13/2010
Run
Hillmead Highbridge Loop
Tempo
8.1 km
43:41
5:24
5/4/2010
Run
Hillmead Highbridge Loop
Easy
8.1 km
48:21
5:59
5/11/2010
Run
Hillmead Highbridge Loop
Easy
8.1 km
50:02
6:11
5/18/2010
Run
Hillmead Highbridge Loop
Easy
8.1 km
47:13
5:50
7/8/2010
Run
Hillmead Highbridge Loop
Easy
8.1 km
47:11
5:50
7/13/2010
Run
Hillmead Highbridge Loop
Easy
8.1 km
49:43
6:09
1/7/2010
Run
Hillmead Highbridge Short Loop
Easy
6.6 km
42:14
6:22
3/2/2010
Run
Hillmead Highbridge Short Loop
Easy
6.4 km
39:53
6:16
3/18/2010
Run
Hillmead Highbridge Short Loop
Easy
6.4 km
38:46
6:05
3/25/2010
Run
Hillmead Highbridge Short Loop
Easy
6.4 km
40:15
6:19
3/30/2010
Run
Hillmead Highbridge Short Loop
Easy
6.4 km
37:50
5:56
4/8/2010
Run
Hillmead Highbridge Short Loop
Easy
6.4 km
39:01
6:07
4/27/2010
Run
Hillmead Highbridge Short Loop
Easy
6.4 km
38:47
6:05
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