| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/13/2010 |
Swim |
Pool |
Free Style |
600.0 m |
|
|
 |
| 10/8/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
0:36 |
0:23 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
11.0 km |
1:05 |
0:06 |
|
| 5/23/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
2:05 |
0:09 |
|
| 4/10/2010 |
Run |
|
Test Mile |
1.6 km |
6:54 |
4:19 |
|
| 4/22/2010 |
Run |
|
Test Mile |
1.6 km |
7:13 |
4:31 |
|
| 6/4/2010 |
Run |
|
Test Mile |
1.6 km |
7:18 |
4:34 |
|
| 9/8/2010 |
Swim |
Pool |
Free Style |
400.0 m |
9:00 |
22:30 |
|
| 10/5/2010 |
Run |
Gothic Loop |
Easy |
1.6 km |
9:07 |
5:40 |
|
| 6/19/2010 |
Swim |
Pool |
Free Style |
500.0 m |
10:00 |
20:00 |
|
| 7/3/2010 |
Swim |
Pool |
Free Style |
400.0 m |
10:17 |
25:42 |
|
| 7/2/2010 |
Swim |
Pool |
Free Style |
400.0 m |
10:21 |
25:53 |
|
| 7/17/2010 |
Swim |
Pool |
Free Style |
500.0 m |
11:58 |
23:56 |
|
| 7/7/2010 |
Swim |
Pool |
Free Style |
600.0 m |
13:14 |
22:04 |
|
| 8/15/2010 |
Swim |
Pool |
Free Style |
800.0 m |
17:33 |
21:57 |
|
| 10/7/2010 |
Run |
Gothic Loop |
Easy |
3.2 km |
17:58 |
5:37 |
|
| 8/3/2010 |
Walk |
Gothic Loop |
Default |
1.6 km |
18:00 |
11:33 |
|
| 8/10/2010 |
Run |
Treadmill |
Tempo |
3.2 km |
18:00 |
5:38 |
|
| 5/4/2010 |
Swim |
Pool |
Free Style |
800.0 m |
18:04 |
22:35 |
|
| 8/10/2010 |
Walk |
Gothic Loop |
Default |
1.6 km |
18:04 |
11:35 |
|
| 7/14/2010 |
Swim |
Pool |
Mixed |
600.0 m |
18:39 |
31:05 |
|
| 3/10/2010 |
Swim |
Pool |
Free Style |
800.0 m |
19:08 |
23:55 |
|
| 3/26/2010 |
Swim |
Sport Fit (Gym) |
Free Style |
800.0 m |
19:39 |
24:34 |
|
| 4/28/2010 |
Swim |
Pool |
Free Style |
800.0 m |
19:45 |
24:42 |
|
| 1/16/2010 |
Swim |
Pool |
Mixed |
0.6 km |
20:00 |
33:20 |
|
| 2/10/2010 |
X-Country Ski |
Gothic Loop |
Default |
1.6 km |
20:00 |
12:50 |
|
| 5/15/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 7/31/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 9/14/2010 |
Run |
Treadmill |
Default |
2.4 mi |
20:00 |
5:11 |
|
| 9/21/2010 |
Weights |
|
|
|
20:00 |
|
|
| 3/27/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:33 |
25:42 |
|
| 1/12/2010 |
Swim |
Sport Fit (Gym) |
Free Style |
800.0 m |
21:02 |
26:18 |
|
| 4/23/2010 |
Run |
|
Race |
4.5 km |
21:53 |
4:54 |
|
| 4/21/2010 |
Swim |
Pool |
Free Style |
800.0 m |
22:00 |
27:30 |
|
| 7/24/2010 |
Swim |
Pool |
Free Style |
800.0 m |
22:15 |
27:49 |
|
| 7/9/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
22:56 |
22:56 |
|
| 9/14/2010 |
Run |
Treadmill |
Interval |
4.0 km |
22:56 |
5:44 |
|
| 10/15/2010 |
Swim |
Pool |
Free Style |
1200.0 m |
23:21 |
19:28 |
|
| 2/1/2010 |
Swim |
Pool |
Free Style |
800.0 m |
25:00 |
31:15 |
|
| 3/2/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 10/2/2010 |
Bike |
Old Bowie Loop |
Easy |
11.0 km |
25:00 |
2:17 |
|
| 8/25/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
25:18 |
25:18 |
|
| 2/24/2010 |
Bike |
Trainer |
Hill |
10.0 km |
26:00 |
2:36 |
|
| 4/30/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
26:00 |
26:00 |
|
| 10/3/2010 |
Swim |
Pool |
Free Style |
1200.0 m |
27:00 |
22:30 |
|
| 8/28/2010 |
Run |
Truman Parkway |
Tempo |
4.8 km |
28:15 |
5:54 |
|
| 1/26/2010 |
Run |
Treadmill |
Interval |
4.8 km |
28:46 |
6:00 |
|
| 5/14/2010 |
Bike |
|
Easy |
11.6 km |
28:54 |
2:30 |
|
| 3/23/2010 |
Run |
Gothic Loop |
Easy |
4.8 km |
29:05 |
6:06 |
|
| 12/30/2009 |
Swim |
Pool |
Free Style |
600.0 m |
30:00 |
50:00 |
|
| 2/1/2010 |
Bike |
Trainer |
Easy |
14.8 km |
30:00 |
2:02 |
|
| 2/15/2010 |
Bike |
Trainer |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 2/17/2010 |
Bike |
Trainer |
Hill |
14.6 km |
30:00 |
2:04 |
|
| 8/11/2010 |
Run |
|
Interval |
4.4 km |
30:00 |
6:50 |
|
| 9/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/3/2010 |
Run |
|
Easy |
4.8 km |
30:04 |
6:14 |
|
| 2/12/2010 |
Bike |
Trainer |
Easy |
15.1 km |
30:06 |
2:00 |
|
| 9/21/2010 |
Run |
Treadmill |
Interval |
6.0 km |
34:17 |
5:43 |
|
| 5/19/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:05 |
21:56 |
|
| 9/15/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:17 |
22:04 |
|
| 4/7/2010 |
Run |
Gothic Loop |
Interval |
6.2 km |
35:31 |
5:45 |
|
| 7/21/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:39 |
22:17 |
|
| 8/20/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:00 |
22:30 |
|
| 6/22/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
36:06 |
5:40 |
|
| 5/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:25 |
22:46 |
|
| 2/2/2010 |
Bike |
Trainer |
Easy |
17.6 km |
36:29 |
2:05 |
|
| 8/18/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:40 |
22:55 |
|
| 7/1/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
36:45 |
5:46 |
|
| 1/13/2010 |
Run |
Sport Fit (Gym) |
Interval |
6.4 km |
37:45 |
5:54 |
|
| 9/13/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
37:47 |
23:37 |
|
| 3/30/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
37:50 |
5:56 |
|
| 5/26/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:00 |
23:45 |
|
| 6/24/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:22 |
6:01 |
|
| 5/22/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:36 |
24:08 |
|
| 6/10/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:36 |
6:04 |
|
| 3/18/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:46 |
6:05 |
|
| 4/27/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:47 |
6:05 |
|
| 7/10/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:58 |
24:22 |
|
| 4/8/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:01 |
6:07 |
|
| 8/24/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:07 |
6:07 |
|
| 5/8/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
39:07 |
24:28 |
|
| 6/18/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
39:44 |
24:50 |
|
| 6/26/2010 |
Run |
Truman Parkway |
Test Mile |
6.4 km |
39:49 |
6:14 |
|
| 3/2/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:53 |
6:16 |
|
| 7/20/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:59 |
6:17 |
|
| 8/13/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:00 |
25:00 |
|
| 3/5/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 3/25/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
40:15 |
6:19 |
|
| 6/9/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 6/11/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 8/4/2010 |
Run |
|
Interval |
6.4 km |
40:15 |
6:18 |
|
| 5/29/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:31 |
25:20 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
6.8 km |
40:45 |
6:00 |
|
| 6/15/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
40:58 |
6:26 |
|
| 2/24/2010 |
Run |
Treadmill |
Interval |
6.8 km |
41:20 |
6:05 |
|
| 8/11/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:20 |
25:50 |
|
| 2/9/2010 |
Bike |
Trainer |
Easy |
|
41:40 |
|
|
| 3/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:53 |
26:11 |
|
| 6/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:54 |
26:12 |
|
| 5/31/2010 |
Bike |
|
Easy |
17.3 km |
42:01 |
2:26 |
|