| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Bike |
Skyline - Tilden - Orinda - Redwood |
Long |
28.7 mi |
2:20:00 |
4:53 |
 |
| 7/18/2012 |
Bike |
Home to Redwood to Pinehurst and back |
Hill |
20.3 mi |
1:33:54 |
4:38 |
|
| 7/14/2012 |
Bike |
Diablo loop - 60M |
Long |
60.0 mi |
4:34:00 |
4:34 |
|
| 7/11/2012 |
Bike |
Home to Redwood to Pinehurst loop |
Hill |
21.5 mi |
1:39:10 |
4:37 |
|
| 7/8/2012 |
Bike |
Livermore loop from Rudgear |
Long |
60.0 mi |
4:02:50 |
4:03 |
|
| 7/3/2012 |
Bike |
Home to Redwood to Pinehurst and back |
Hill |
20.3 mi |
1:34:40 |
4:40 |
|
| 6/30/2012 |
Bike |
Guerneville to Vineman course and back |
Long |
83.0 mi |
5:11:21 |
3:46 |
|
| 6/26/2012 |
Bike |
Home to Redwood to Pinehurst and back |
Easy |
20.2 mi |
1:51:31 |
5:32 |
|
| 6/23/2012 |
Bike |
Boise Aeros |
Long |
54.9 mi |
3:26:40 |
3:47 |
|
| 6/21/2012 |
Bike |
Boise Best Western to Dam |
Easy |
15.1 mi |
56:31 |
3:45 |
|
| 6/19/2012 |
Bike |
Bend Awbrey Heights loops |
Hill |
13.6 mi |
1:02:35 |
4:37 |
|
| 6/14/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:02:00 |
3:06 |
|
| 6/11/2012 |
Bike |
Home to Redwood to Pinehurst loop |
Default |
21.6 mi |
1:50:16 |
5:07 |
|
| 6/2/2012 |
Bike |
Palomares Loop from home |
Long |
68.7 mi |
5:42:20 |
4:59 |
|
| 5/30/2012 |
Bike |
M2 Revolution |
Power |
22.0 mi |
1:05:00 |
2:58 |
|
| 5/26/2012 |
Bike |
Santa Rosa loop |
Long |
64.2 mi |
4:20:43 |
4:04 |
|
| 5/24/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:05:00 |
3:15 |
|
| 4/15/2012 |
Bike |
Park and Ride to Mines Rd |
Long |
70.5 mi |
5:00:48 |
4:16 |
|
| 2/26/2012 |
Bike |
Park and Ride to Mustang Soccer |
Long |
26.0 mi |
1:53:41 |
4:23 |
|
| 2/18/2012 |
Bike |
Home to Redwood to Pinehurst loop |
Long |
22.0 mi |
1:51:17 |
5:04 |
|
| 2/11/2012 |
Bike |
Park and Ride to Livermore Peets |
Long |
42.0 mi |
2:46:03 |
3:58 |
|
| 2/4/2012 |
Bike |
Home to Skyline |
Long |
16.1 mi |
1:38:05 |
6:06 |
|
| 1/14/2012 |
Bike |
San Ramon loop to goats |
Long |
21.0 mi |
1:24:18 |
4:01 |
|
| 10/23/2011 |
Bike |
Park and Ride to Livermore Peets |
Long |
42.0 mi |
2:51:00 |
4:05 |
|
| 10/16/2011 |
Bike |
Park and Ride to Livermore Peets |
Long |
49.0 mi |
3:15:00 |
3:59 |
|
| 8/28/2011 |
Bike |
Three Bears |
Hill |
18.5 mi |
1:25:00 |
4:36 |
|
| 8/20/2011 |
Bike |
Park and Ride to Livermore Peets |
Long |
50.0 mi |
3:15:00 |
3:54 |
|
| 8/14/2011 |
Bike |
Home to Redwood to Pinehurst loop |
Long |
|
2:00:00 |
|
|
| 7/31/2011 |
Bike |
Home to Orinda Peets |
Long |
32.0 mi |
2:40:00 |
5:00 |
|
| 7/23/2011 |
Bike |
MInes Rd - 58 Miles |
Long |
58.0 mi |
4:18:00 |
4:27 |
|
| 7/16/2011 |
Bike |
Mines Rd - 50M |
Long |
50.0 mi |
3:25:47 |
4:07 |
|
| 7/10/2011 |
Bike |
Diablo loop - 50M |
Long |
50.0 mi |
4:01:00 |
4:50 |
|
| 7/4/2011 |
Bike |
Pescadaro Stage Rd |
Long |
31.0 mi |
2:10:00 |
4:12 |
|
| 6/25/2011 |
Bike |
Vineman course |
Long |
58.5 mi |
4:03:00 |
4:10 |
|
| 6/22/2011 |
Bike |
Skyline to Orinda Peets and back |
Hill |
25.0 mi |
2:00:00 |
4:48 |
|
| 6/19/2011 |
Bike |
Healdsburg short loop - 35M |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
| 6/5/2011 |
Bike |
Pleasenton to Livermore loop |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
| 5/30/2011 |
Bike |
Skyline to Orinda Peets and back |
Easy |
25.0 mi |
2:04:30 |
4:59 |
|
| 5/28/2011 |
Bike |
House of Pain Ride + 10 |
Long |
70.0 mi |
5:10:00 |
4:26 |
|