| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2011 |
Bike |
Healdsburg Harvest Century |
Long |
56.0 mi |
3:50:00 |
4:07 |
 |
| 5/7/2011 |
Bike |
Pescadaro Loop |
Easy |
44.2 mi |
3:20:39 |
4:33 |
|
| 5/5/2011 |
Bike |
M2 Revolution |
Power |
|
1:05:00 |
|
|
| 5/4/2011 |
Bike |
Home |
Easy |
|
30:00 |
|
|
| 4/30/2011 |
Bike |
Diablo loop - 50M |
Long |
53.0 mi |
4:34:00 |
5:11 |
|
| 4/27/2011 |
Bike |
Home |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 4/23/2011 |
Bike |
House of Pain Ride |
Long |
60.4 mi |
4:16:00 |
4:15 |
|
| 4/16/2011 |
Bike |
Home to Moraga Commons - 23M |
Hill |
23.0 mi |
2:30:00 |
6:32 |
|
| 4/10/2011 |
Bike |
Three Bears |
Hill |
18.0 mi |
1:38:00 |
5:27 |
|
| 4/6/2011 |
Bike |
|
Power |
|
1:00:00 |
|
|
| 4/2/2011 |
Bike |
House of Pain Ride |
Long |
35.0 mi |
2:35:00 |
4:26 |
|
| 3/15/2011 |
Bike |
Home |
Trainer |
5.0 mi |
25:00 |
5:00 |
|
| 2/26/2011 |
Bike |
Death Valley Century |
Easy |
72.0 mi |
7:00:00 |
5:50 |
|
| 2/21/2011 |
Bike |
Skyline Blvd |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/20/2011 |
Bike |
Moraga Commons to Orinda Peets |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/12/2011 |
Bike |
House of Pain Ride |
Long |
73.0 mi |
5:06:00 |
4:12 |
|
| 2/5/2011 |
Bike |
House of Pain Ride |
Long |
70.0 mi |
5:05:00 |
4:22 |
|
| 2/2/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
25:00 |
5:07 |
|
| 1/26/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
25:00 |
5:07 |
|
| 1/26/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
20:00 |
4:05 |
|
| 1/22/2011 |
Bike |
Diablo loop - 50M |
Long |
51.0 mi |
4:20:00 |
5:06 |
|
| 1/20/2011 |
Bike |
Home |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 1/15/2011 |
Bike |
Park-n-ride to Livermore Peets - 52M |
Long |
52.0 mi |
3:42:00 |
4:17 |
|
| 1/8/2011 |
Bike |
Morgan Territory Road |
Long |
28.6 mi |
2:46:00 |
5:49 |
|
| 12/20/2010 |
Bike |
Home to Skyline loop - 15M |
Hill |
15.0 mi |
1:32:00 |
6:08 |
|
| 12/11/2010 |
Bike |
Home to Inspiration Point loop |
Long |
38.0 mi |
3:33:00 |
5:37 |
|
| 12/4/2010 |
Bike |
Healdsburg Harvest Century |
Long |
38.0 mi |
2:40:00 |
4:13 |
|
| 11/20/2010 |
Bike |
Morgan Territory Road |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 11/12/2010 |
Bike |
Three Bears |
Easy |
18.6 mi |
1:35:00 |
5:07 |
|
| 11/6/2010 |
Bike |
Diablo loop - 50M |
Long |
52.0 mi |
4:05:00 |
4:43 |
|
| 10/17/2010 |
Bike |
Davis Foxy Century |
Long |
106.0 mi |
7:23:00 |
4:11 |
|
| 10/9/2010 |
Bike |
Wooden Valley Rd |
Long |
35.3 mi |
2:35:58 |
4:26 |
|
| 10/7/2010 |
Bike |
Home |
Trainer |
8.5 mi |
30:00 |
3:32 |
|
| 10/2/2010 |
Bike |
Diablo loop - 60M |
Long |
60.0 mi |
4:33:00 |
4:33 |
|
| 9/19/2010 |
Bike |
Delta ride |
Long |
45.3 mi |
3:00:00 |
3:59 |
|
| 9/11/2010 |
Bike |
Diablo loop - 50M |
Long |
51.1 mi |
4:04:30 |
4:48 |
|
| 9/6/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:32:00 |
4:57 |
|
| 8/28/2010 |
Bike |
Diablo loop - 50M |
Long |
50.0 mi |
4:30:01 |
5:25 |
|
| 8/26/2010 |
Bike |
Home |
Trainer |
7.9 mi |
31:36 |
4:00 |
|
| 8/22/2010 |
Bike |
Morgan Territory Road |
Hill |
19.1 mi |
1:54:58 |
6:02 |
|
| 8/18/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:34:30 |
5:05 |
|
| 8/14/2010 |
Bike |
Healdsburg Harvest Century |
Long |
56.0 mi |
3:43:00 |
3:59 |
|
| 8/7/2010 |
Bike |
Diablo loop - 50M |
Long |
30.0 mi |
2:30:00 |
5:00 |
|
| 8/3/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:45:00 |
5:39 |
|
| 7/28/2010 |
Bike |
Nicasio Loop |
Long |
26.6 mi |
2:30:00 |
5:39 |
|
| 7/17/2010 |
Bike |
Healdsburg Harvest Century |
Long |
42.6 mi |
2:42:00 |
3:49 |
|
| 7/11/2010 |
Bike |
Pescadaro Stage Rd |
Long |
15.0 mi |
1:30:00 |
6:00 |
|
| 5/30/2010 |
Bike |
Davis to Lake Berryessa - 52M |
Long |
52.5 mi |
3:54:00 |
4:28 |
|
| 5/22/2010 |
Bike |
Three Bears from Fwy |
Long |
43.0 mi |
3:33:00 |
4:58 |
|
| 5/15/2010 |
Bike |
Vineman lost - 60M |
Long |
59.0 mi |
4:40:00 |
4:45 |
|
| 4/25/2010 |
Bike |
Redwood Rd - Crow Canyon - Iron Horse - St Marys - 40M |
Long |
40.8 mi |
4:03:33 |
5:59 |
|
| 4/17/2010 |
Bike |
Three Bears + Redwood Rd - Home - 38M |
Long |
38.2 mi |
4:00:00 |
6:17 |
|
| 4/4/2010 |
Bike |
Death Valley - 35M |
Long |
34.9 mi |
2:14:53 |
3:53 |
|
| 2/28/2010 |
Bike |
Ironhorse |
Easy |
19.1 mi |
2:21:49 |
7:27 |
|
| 1/3/2010 |
Bike |
Alameda Bay farm |
Easy |
9.5 mi |
57:35 |
6:06 |
|
| 10/28/2009 |
Bike |
Ironhorse |
Easy |
8.0 mi |
34:00 |
4:15 |
|
| 10/24/2009 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
25.6 mi |
2:22:09 |
5:34 |
|
| 10/21/2009 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
14.8 mi |
1:16:47 |
5:13 |
|
| 10/19/2009 |
Bike |
Home |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 10/17/2009 |
Bike |
Alameda Bay farm |
Easy |
12.0 mi |
50:00 |
4:10 |
|