| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
56:26 |
12:01 |
 |
| 7/14/2010 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
55:47 |
11:53 |
|
| 7/13/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
32:50 |
10:57 |
|
| 7/9/2010 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
9.0 mi |
2:04:00 |
13:47 |
|
| 7/6/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:25:39 |
10:59 |
|
| 7/3/2010 |
Run |
Boise from Best Western - 3M |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 6/27/2010 |
Run |
Calgary run |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/24/2010 |
Run |
Glacier run - 3M |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2010 |
Run |
Bozeman - hotel to Old Farm Rd |
Tempo |
3.8 mi |
28:00 |
7:28 |
|
| 6/20/2010 |
Run |
Casper route 2 |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 6/19/2010 |
Run |
Casper route 1 |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 6/5/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
7.1 mi |
1:30:00 |
12:39 |
|
| 6/4/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/29/2010 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
12.0 mi |
2:09:48 |
10:49 |
|
| 5/26/2010 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
5.0 mi |
59:10 |
11:50 |
|
| 5/23/2010 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
5.0 mi |
55:54 |
11:11 |
|
| 5/19/2010 |
Run |
Kings Canyon Loop |
Trail |
5.1 mi |
1:00:00 |
11:46 |
|
| 5/13/2010 |
Run |
Home to St Pauls and back |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 5/12/2010 |
Run |
Lafeyette-Moraga Regional Trail |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/5/2010 |
Run |
Bort Meadows - 7.5M out and back |
Trail |
7.6 mi |
1:32:39 |
12:11 |
|
| 5/1/2010 |
Run |
China Camp |
Trail |
1.2 mi |
12:14 |
10:02 |
|
| 4/30/2010 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
42:45 |
10:42 |
|
| 4/28/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/23/2010 |
Run |
Lake Chabot - Lake loop 8.5M |
Trail |
8.5 mi |
1:41:00 |
11:53 |
|
| 4/18/2010 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
3.9 mi |
39:06 |
10:02 |
|
| 4/16/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:25:13 |
10:56 |
|
| 4/12/2010 |
Run |
Skyline to Huckleberry - 3M |
Trail |
3.0 mi |
39:33 |
13:11 |
|
| 4/10/2010 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
3.9 mi |
44:25 |
11:29 |
|
| 4/9/2010 |
Run |
Redwood Park - Stream Trail 4M |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 4/7/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Long |
7.8 mi |
1:24:42 |
10:52 |
|
| 3/28/2010 |
Run |
Oakland Marathon |
Race |
26.2 mi |
4:24:28 |
10:06 |
|
| 3/27/2010 |
Run |
Piedmont High track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/24/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 3/20/2010 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
7.1 mi |
1:20:04 |
11:22 |
|
| 3/17/2010 |
Run |
Moon Gate to Huckleberry - 5M |
Trail |
5.0 mi |
1:02:00 |
12:24 |
|
| 3/15/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 3/13/2010 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
13.0 mi |
2:03:02 |
9:28 |
|
| 3/10/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
5.5 mi |
55:04 |
10:01 |
|
| 3/8/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/6/2010 |
Run |
Canal Trails - 22M |
Long |
22.0 mi |
3:59:43 |
10:54 |
|
| 3/3/2010 |
Run |
Sports basement-Canal Trail east - 6M |
Tempo |
8.0 mi |
1:22:40 |
10:20 |
|
| 2/27/2010 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
14.4 mi |
2:28:37 |
10:20 |
|
| 2/25/2010 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.0 mi |
25:31 |
8:31 |
|
| 2/24/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:30:00 |
11:33 |
|
| 2/23/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:30 |
10:44 |
|
| 2/21/2010 |
Run |
Big Bear - Lake Chabot loop - 20M |
Trail |
20.0 mi |
4:21:10 |
13:04 |
|
| 2/18/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:20:00 |
10:16 |
|
| 2/17/2010 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.2 mi |
47:50 |
11:24 |
|
| 2/12/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:01:10 |
12:57 |
|
| 2/10/2010 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
7.1 mi |
1:10:04 |
9:52 |
|
| 2/8/2010 |
Run |
St Pauls to home |
Easy |
2.8 mi |
29:18 |
10:40 |
|
| 2/6/2010 |
Run |
Canal Trails - 20M |
Long |
20.0 mi |
3:44:58 |
11:15 |
|
| 2/3/2010 |
Run |
Lake Merritt - 5.75M |
Tempo |
5.8 mi |
55:55 |
9:44 |
|
| 2/1/2010 |
Run |
Skyline gate to Chabot - 3M |
Trail |
3.0 mi |
33:00 |
11:00 |
|
| 1/30/2010 |
Run |
Martinez - 17M |
Long |
17.0 mi |
3:15:00 |
11:29 |
|
| 1/28/2010 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
34:36 |
11:32 |
|
| 1/23/2010 |
Run |
Sequoia 20K |
Trail |
12.0 mi |
2:52:04 |
14:19 |
|
| 1/21/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:02 |
10:12 |
|
| 1/20/2010 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
2.8 mi |
27:00 |
9:50 |
|
| 1/18/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:08 |
10:14 |
|
| 1/16/2010 |
Run |
Canal Trails - 20M |
Long |
20.0 mi |
3:46:49 |
11:21 |
|
| 1/14/2010 |
Run |
Redwood Park - West Ridge 5M |
Trail |
3.0 mi |
32:00 |
10:40 |
|
| 1/13/2010 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:09 |
10:36 |
|
| 1/9/2010 |
Run |
Skyline gate clover leaf - 18M |
Trail |
18.0 mi |
3:51:36 |
12:52 |
|
| 1/7/2010 |
Run |
Lake Merritt - Night sidewalk |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 1/5/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2010 |
Run |
Alameda Bay farm |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/1/2010 |
Run |
Canal Trails - 20M |
Long |
19.0 mi |
3:29:34 |
11:01 |
|
| 12/27/2009 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
5.0 km |
23:58 |
7:43 |
|
| 12/25/2009 |
Run |
Lake Chabot - Parkridge loop - 17M |
Trail |
17.6 mi |
3:41:57 |
12:39 |
|
| 12/23/2009 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 12/22/2009 |
Run |
Redwood Park - Stream Trail 4.7M |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/19/2009 |
Run |
Skyline Trail - 15M |
Easy |
15.3 mi |
3:30:00 |
13:47 |
|
| 12/16/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 12/13/2009 |
Run |
Lake Merced |
Tempo |
4.5 mi |
33:55 |
7:37 |
|
| 12/11/2009 |
Run |
The Loop - 13M |
Long |
12.5 mi |
2:26:46 |
11:45 |
|
| 12/10/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 12/8/2009 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.0 mi |
28:19 |
9:25 |
|
| 12/5/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.1 mi |
2:54:52 |
12:22 |
|
| 12/3/2009 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
2.8 mi |
27:21 |
9:57 |
|
| 11/28/2009 |
Run |
Mission Bay San Diego |
Long |
10.0 mi |
1:36:44 |
9:41 |
|
| 11/27/2009 |
Run |
Treadmill - San Diego |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2009 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
5.0 mi |
49:53 |
9:59 |
|
| 11/20/2009 |
Run |
Home to Lake Merritt - 10M |
Long |
9.9 mi |
1:46:19 |
10:44 |
|
| 11/18/2009 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 11/16/2009 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:24 |
10:20 |
|