| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2006 |
Weights |
|
|
|
|
|
 |
| 12/6/2006 |
Weights |
|
|
|
|
|
|
| 1/20/2007 |
Weights |
|
|
|
|
|
|
| 2/9/2007 |
Weights |
|
|
|
|
|
|
| 2/23/2007 |
Weights |
|
|
|
|
|
|
| 2/26/2007 |
Weights |
|
|
|
|
|
|
| 3/7/2007 |
Weights |
|
|
|
|
|
|
| 5/8/2007 |
Weights |
|
|
|
|
|
|
| 5/14/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Weights |
|
|
|
|
|
|
| 7/21/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/23/2007 |
Elliptical |
LDAC Baysport Gym |
Default |
|
30:00 |
|
|
| 2/26/2007 |
Elliptical |
LDAC Baysport Gym |
Default |
|
45:00 |
|
|
| 2/27/2007 |
Elliptical |
LDAC Baysport Gym |
Default |
|
30:00 |
|
|
| 7/10/2007 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 7/14/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 7/17/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 7/19/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 7/24/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 8/21/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 9/13/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 4/17/2008 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 12/16/2008 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 12/17/2008 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
| 2/9/2009 |
Swim |
Oakland YMCA |
Mixed |
|
30:00 |
|
|
| 2/12/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 2/19/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 2/24/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
40:00 |
|
|
| 2/26/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
| 3/5/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 3/26/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 4/2/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 4/5/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 4/7/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
| 4/11/2009 |
Swim |
Oakland Lions Pool |
Mixed |
|
|
|
|
| 4/12/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 4/16/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
45:00 |
|
|
| 4/21/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
| 4/24/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
45:00 |
|
|
| 4/26/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 5/10/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 5/18/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 9/7/2009 |
Yoga |
Home |
Yoga for Athlete |
|
45:00 |
|
|
| 9/13/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 9/20/2009 |
Yoga |
Home |
Run Specific |
|
15:00 |
|
|
| 10/5/2009 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 10/11/2009 |
Swim |
McNears Beach |
Open water |
|
20:00 |
|
|
| 10/18/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 11/8/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 11/15/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 11/29/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 12/6/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 12/14/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 12/20/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 1/3/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 1/11/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 1/17/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 1/24/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 1/31/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 2/7/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 2/14/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 2/22/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 3/2/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/2/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 3/4/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/7/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 3/9/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/11/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/14/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 3/16/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/18/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/22/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 3/23/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/31/2010 |
Yoga |
Home |
Yoga for Athlete |
|
45:00 |
|
|
| 4/6/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/8/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/11/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 4/13/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/15/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/18/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 4/20/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/22/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/26/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 4/27/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/29/2010 |
Bike |
M2 Revolution |
Power |
|
1:11:49 |
|
|
| 5/2/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 5/4/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 5/6/2010 |
Bike |
M2 Revolution |
Power |
|
1:10:00 |
|
|
| 5/9/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 5/11/2010 |
Bike |
M2 Revolution |
Power |
|
1:08:41 |
|
|
| 5/13/2010 |
Bike |
M2 Revolution |
Power |
|
1:20:00 |
|
|
| 5/16/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 5/18/2010 |
Bike |
M2 Revolution |
Power |
|
1:30:00 |
|
|
| 5/20/2010 |
Bike |
M2 Revolution |
Power |
|
1:10:00 |
|
|
| 5/23/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 5/25/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 5/27/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
|