| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/4/2006 |
Weights |
|
|
|
|
|
 |
| 12/6/2006 |
Weights |
|
|
|
|
|
|
| 1/20/2007 |
Weights |
|
|
|
|
|
|
| 2/9/2007 |
Weights |
|
|
|
|
|
|
| 2/23/2007 |
Weights |
|
|
|
|
|
|
| 2/26/2007 |
Weights |
|
|
|
|
|
|
| 3/7/2007 |
Weights |
|
|
|
|
|
|
| 5/8/2007 |
Weights |
|
|
|
|
|
|
| 5/14/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Weights |
|
|
|
|
|
|
| 7/21/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 10/2/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
|
|
|
| 10/3/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
|
|
|
| 10/8/2006 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
|
|
|
| 10/11/2006 |
Run |
Berkeley Track |
Interval |
2.5 mi |
|
|
|
| 10/13/2006 |
Run |
Crissy Field - 3 Mile loop |
Easy |
2.8 mi |
|
|
|
| 10/25/2006 |
Run |
Crissy Field - 3 Mile loop |
Tempo |
3.0 mi |
|
|
|
| 11/10/2006 |
Run |
Redwood Park - West Ridge 5M |
Trail |
5.0 mi |
|
|
|
| 11/15/2006 |
Run |
Crissy Field - 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 11/16/2006 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
4.0 mi |
|
|
|
| 11/23/2006 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
3.0 mi |
|
|
|
| 2/17/2007 |
Run |
Lafeyette-Moraga Regional Trail |
Easy |
3.5 mi |
|
|
|
| 3/4/2007 |
Run |
Piedmont High track |
Easy |
1.0 mi |
|
|
|
| 3/15/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.0 mi |
|
|
|
| 4/11/2009 |
Swim |
Oakland Lions Pool |
Mixed |
|
|
|
|
| 1/11/2007 |
Run |
Work to crissy field connector |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/31/2007 |
Run |
Lake Merritt - Our standard 3M |
Tempo |
1.0 mi |
8:59 |
8:59 |
|
| 5/20/2009 |
Run |
Around the block |
Easy |
0.6 mi |
9:00 |
14:18 |
|
| 6/24/2008 |
Run |
Piedmont High track |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 11/27/2008 |
Run |
Treadmill - San Diego |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2012 |
Run |
Clark Kerr track |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 1/31/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 1/11/2007 |
Run |
Crissy Field 1 Mile loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/15/2008 |
Run |
Piedmont High track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/3/2010 |
Run |
Alameda Bay farm |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/31/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 5/1/2010 |
Run |
China Camp |
Trail |
1.2 mi |
12:14 |
10:02 |
|
| 2/17/2008 |
Run |
Piedmont High track |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/15/2008 |
Run |
Piedmont High track |
Easy |
2000.0 m |
14:00 |
11:16 |
|
| 9/7/2008 |
Run |
Piedmont High track |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 11/11/2008 |
Run |
Piedmont High track |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/10/2009 |
Swim |
Roberts Pool |
Free Style |
200.0 m |
15:00 |
2:00:43 |
|
| 5/31/2009 |
Swim |
Shadow Cliffs Lap Swim |
Free Style |
350.0 yd |
15:00 |
1:15:26 |
|
| 6/30/2009 |
Swim |
Lake Anza lap lane |
Open water |
400.0 m |
15:00 |
1:00:22 |
|
| 7/2/2009 |
Swim |
Lake Anza lap lane |
Open water |
300.0 m |
15:00 |
1:20:29 |
|
| 9/20/2009 |
Yoga |
Home |
Run Specific |
|
15:00 |
|
|
| 3/27/2010 |
Run |
Piedmont High track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/22/2010 |
Bike |
Presidio YMCA Gym |
Stationary bike |
5.0 mi |
15:00 |
3:00 |
|
| 6/5/2012 |
Run |
Clark Kerr track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/21/2012 |
Swim |
Veterans Pond |
Open water |
0.5 mi |
16:00 |
32:00 |
|
| 6/17/2008 |
Run |
Piedmont High track |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/20/2009 |
Swim |
Shadow Cliffs Lap Swim |
Open water |
600.0 yd |
17:20 |
50:51 |
|
| 6/14/2009 |
Run |
Alameda Shoreline - 6M |
Trail |
1.8 mi |
17:53 |
10:14 |
|
| 2/14/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/10/2007 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 3/17/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
5.0 mi |
20:00 |
4:00 |
|
| 7/9/2009 |
Swim |
Lake Temescal |
Open water |
300.0 yd |
20:00 |
1:57:21 |
|
| 10/11/2009 |
Swim |
McNears Beach |
Open water |
|
20:00 |
|
|
| 10/25/2009 |
Swim |
Aquatic Park |
Open water |
800.0 yd |
20:00 |
44:01 |
|
| 11/6/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
850.0 yd |
20:00 |
41:25 |
|
| 5/23/2010 |
Swim |
Lake Temescal |
Open water |
500.0 yd |
20:00 |
1:10:25 |
|
| 1/26/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
20:00 |
4:05 |
|
| 3/25/2011 |
Run |
Lake merritt |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 3/31/2011 |
Run |
Lake merritt |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2012 |
Run |
Clark Kerr track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2008 |
Run |
Piedmont High track |
Pace |
2.0 mi |
20:22 |
10:11 |
|
| 8/8/2010 |
Swim |
Lake Temescal |
Open water |
800.0 yd |
20:45 |
45:40 |
|
| 6/10/2012 |
Swim |
Lake Temescal |
Free Style |
800.0 yd |
20:46 |
45:41 |
|
| 10/5/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
21:00 |
36:58 |
|
| 3/6/2009 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 10/29/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
21:58 |
38:40 |
|
| 12/2/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
700.0 yd |
22:00 |
55:19 |
|
| 8/20/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 9/11/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
2.0 mi |
22:00 |
11:00 |
|
| 3/31/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
22:10 |
39:01 |
|
| 2/23/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
22:25 |
39:28 |
|
| 2/26/2009 |
Run |
Presidio YMCA Gym |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/5/2008 |
Run |
Lake Merritt - Night sidewalk |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 12/8/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:15 |
40:56 |
|
| 9/30/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:16 |
40:57 |
|
| 7/15/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:17 |
40:59 |
|
| 4/26/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:41 |
41:41 |
|
| 1/31/2012 |
Run |
Clark Kerr loop |
Easy |
2.4 mi |
23:46 |
9:55 |
|
| 5/25/2009 |
Run |
Alameda Bay farm |
Easy |
2.2 mi |
23:48 |
10:41 |
|
| 12/27/2009 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
5.0 km |
23:58 |
7:43 |
|
| 8/24/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/10/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 3/27/2009 |
Run |
Glenview loop |
Easy |
2.1 mi |
24:04 |
11:25 |
|
| 3/24/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
24:12 |
42:36 |
|
| 3/3/2009 |
Run |
Glenview loop - 2.2M |
Easy |
2.2 mi |
24:19 |
11:10 |
|
| 3/23/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1100.0 yd |
24:26 |
39:06 |
|
| 8/26/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
2.3 mi |
24:34 |
10:56 |
|
| 2/9/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
24:36 |
43:18 |
|
| 11/8/2007 |
Run |
Lake Merritt - Our standard 3M |
Pace |
2.6 mi |
24:44 |
9:42 |
|
| 2/25/2010 |
Swim |
Oakland YMCA |
Free Style |
1000.0 m |
24:46 |
39:52 |
|
| 7/15/2008 |
Run |
Piedmont High track |
Tempo |
4700.0 m |
25:00 |
8:34 |
|
| 10/26/2008 |
Run |
Piedmont High track |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/8/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
700.0 m |
25:00 |
57:29 |
|