Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/11/2008 Run
Long loop
Solo Run 7.5 mi 1:10:33 9:23
6/12/2008 Run
Out and back
Group Run 7.7 mi 1:01:38 7:59
6/14/2008 Run
Long loop
Group Run 18.2 mi 2:48:35 9:16
6/15/2008 Run
Oakland Church loop
Solo Run 10.0 mi 1:40:00 10:00
6/17/2008 Run
Long loop
Group Run 6.9 mi 58:11 8:24
6/17/2008 Run
Work to home
Solo Run 10.0 mi 1:40:00 10:00
6/19/2008 Run
Long loop
Group Run 7.0 mi 1:00:00 8:35
6/21/2008 Run
Long loop
Group Run 10.5 mi 1:25:25 8:09
6/21/2008 Run
Out and back
Dog Run 4.0 mi 35:00 8:45
6/21/2008 Run
Long loop
Dan-dy Run 11.5 mi 1:35:00 8:16
6/22/2008 Run
Home to Rock Bridge
Solo Run 11.4 mi 1:50:36 9:44
6/24/2008 Run
Hugh's Hulen Hills
Group Run 7.2 mi 59:51 8:19
6/28/2008 Run
Out and back
Dog Run 4.4 mi 38:18 8:46
6/29/2008 Run
Short loop
Andy Run 7.3 mi 1:08:10 9:24
7/1/2008 Run
Out and back
Andy Run 2.0 mi 20:24 10:12
7/1/2008 Run
trail
Dan-dy Run 2.0 mi 17:01 8:31
7/1/2008 Run
Short loop
Group Run 6.2 mi 46:46 7:33
7/1/2008 Run
trail
Solo Run 3.0 mi 28:53 9:38
7/4/2008 Run
Out and back
Race 4.0 mi 27:00 6:45
7/4/2008 Run
Short loop
Group Run 4.0 mi 37:00 9:15
7/4/2008 Run
Out and back
Solo Run 2.0 mi 20:00 10:00
7/9/2008 Run
Andy's eight
Group Run 8.5 mi 1:13:52 8:41
7/10/2008 Run
Out and back
Group Run 7.4 mi 1:02:44 8:31
7/12/2008 Run
Short loop
Race 5.0 km 21:46 7:01
7/12/2008 Run
Long loop
Solo Run 8.0 mi 1:12:28 9:04
7/12/2008 Run
Short loop
Andy Run 5.0 km 28:30 9:11
7/20/2008 Run
Trail Run
Group Run 6.5 mi 1:05:00 10:00
7/20/2008 Run
Dog run
Dog Run 4.0 mi 40:00 10:00
7/22/2008 Run
Long loop
Group Run 7.8 mi 1:08:53 8:54
7/24/2008 Run
rain run
Group Run 7.3 mi 56:01 7:41
7/27/2008 Run
Short loop
Andy Run 3.0 mi 26:46 8:56
7/27/2008 Run
Short loop
Race 3.1 mi 22:30 7:16
7/31/2008 Run
Long loop
Group Run 8.0 mi 1:08:40 8:35
8/2/2008 Run
Short loop
Solo Run 2.0 mi 20:00 10:00
8/2/2008 Run
Trail Run
Dog Run 4.0 mi 40:00 10:00
8/3/2008 Run
Trail Run
Group Run 4.5 mi 52:58 11:40
8/6/2008 Run
Andy's eight
Group Run 8.0 mi 1:09:00 8:38
8/9/2008 Run
Out and back
Dog Run 4.0 mi 35:30 8:53
8/12/2008 Run
Hugh's Hulen Hills
Group Run 7.1 mi 58:48 8:20
8/13/2008 Run
Andy's eight
Group Run 8.0 mi 1:05:40 8:13
8/17/2008 Run
Work to home
Solo Run 10.6 mi 1:33:44 8:54
8/23/2008 Run
Short loop
Group Run 5.0 mi 40:43 8:09
8/28/2008 Run
Short loop
Group Run 7.3 mi 58:46 8:04
9/2/2008 Run
Short loop
Group Run 7.0 mi 1:00:00 8:35
9/7/2008 Run
Prathersville loop
Solo Run 12.0 mi 1:59:34 9:58
9/13/2008 Run
Short loop
Race 3.1 mi 22:38 7:19
9/13/2008 Run
Trail Run
Solo Run 10.0 mi 1:37:23 9:45
9/13/2008 Run
Short loop
Andy Run 3.1 mi 27:22 8:52
9/16/2008 Run
Dave's Devil
Group Run 7.4 mi 1:01:36 8:21
9/16/2008 Run
trail
Dog Run 4.0 mi 35:11 8:47
9/20/2008 Run
Long loop
Group Run 18.0 mi 2:32:20 8:28
9/20/2008 Run
trail
Solo Run 2.3 mi 20:35 9:09
9/23/2008 Run
Long loop
Group Run 8.3 mi 1:12:14 8:40
9/27/2008 Run
Out and back
Dog Run 1.0 mi 9:30 9:30
9/27/2008 Run
Random Route
Race 5.0 km 21:15 6:51
10/2/2008 Run
Random Route
Group Run 7.8 mi 1:10:31 9:06
10/7/2008 Run
Hugh's Hulen Hills
Group Run 7.0 mi 1:01:05 8:48
11/30/2008 Run
Work to home
Solo Run 11.1 mi 1:44:45 9:26
3/7/2010 Run
nine mile run of shame
Solo Run 9.1 mi 1:23:08 9:10
3/7/2010 Run
dog mile
Dog Run 1.0 mi 9:03 8:53
3/7/2010 Run
dog mile
Dog Run 1.0 mi 10:47 10:41
3/9/2010 Run
Random Route
Group Run 7.2 mi 1:04:46 8:59
3/14/2010 Run
dog mile
Dog Run 0.7 mi 7:09 10:22
3/14/2010 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 1:53:50 8:41
3/14/2010 Run
dog mile
Dog Run 1.0 mi 9:11 8:55
3/16/2010 Run
Out and back
Dog Run 0.3 mi 3:00 10:00
3/16/2010 Run
Stephens Lake
Andy Run 7.0 mi 1:02:42 8:58
3/18/2010 Run
rain run
Group Run 8.4 mi 1:09:01 8:16
3/22/2010 Run
Stephens Lake
Andy Run 7.1 mi 1:05:37 9:14
3/22/2010 Run
dog mile
Dog Run 1.0 mi 10:05 10:00
3/25/2010 Run
don's diner run
Group Run 8.0 mi 1:07:33 8:30