| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 5/30/2009 |
Run |
Random Route |
Race |
20.0 km |
1:53:43 |
9:10 |
|
| 5/25/2009 |
Run |
LTF Hidden Valley loop |
Easy |
4.6 mi |
41:50 |
9:09 |
|
| 5/23/2009 |
Run |
LTF Cate's Lake |
Tempo |
6.1 mi |
50:00 |
8:10 |
|
| 5/18/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
36:50 |
8:12 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
2.0 mi |
14:25 |
7:13 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
5.0 mi |
40:27 |
8:06 |
|
| 5/10/2009 |
Run |
Glendale/McColl |
Easy |
5.8 mi |
52:30 |
9:05 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/5/2009 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
32:46 |
8:52 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.8 mi |
45:11 |
9:31 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 4/28/2009 |
Run |
High School Loop |
Easy |
5.2 mi |
44:43 |
8:35 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/24/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:30:25 |
9:03 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Race |
4.0 mi |
51:30 |
12:53 |
|
| 4/7/2009 |
Run |
High School Loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:54 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/30/2009 |
Run |
Random Route |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.0 km |
24:00 |
7:44 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
3.0 mi |
25:16 |
8:26 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 11/30/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:54 |
9:05 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 10/29/2008 |
Run |
3.5mi LTF loop |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 10/27/2008 |
Run |
LTF Hidden Valley loop |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
24:30 |
7:54 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
5.4 mi |
55:00 |
10:12 |
|
| 10/20/2008 |
Run |
LTF out and back |
Tempo |
4.6 mi |
35:00 |
7:34 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
5.0 km |
26:00 |
8:23 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:24:12 |
8:26 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
|