Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2023 Swim
Lake YMCA
 Free Style   30:00  
9/13/2023 Bike   Easy 10.0 mi 35:46 3:35
9/11/2023 Bike   Easy 13.4 mi 46:38 3:30
9/8/2023 Bike   Easy 10.0 mi 35:16 3:32
8/27/2023 Bike   Easy 70.0 mi 4:38:47 3:59
8/24/2023 Swim
Lake YMCA
 Free Style   20:00  
8/19/2023 Bike   Easy 60.0 mi 3:40:02 3:41
8/14/2023 Bike   Easy 10.0 mi 30:08 3:01
8/11/2023 Bike   Easy 17.0 mi 56:37 3:20
8/10/2023 Swim
Lake YMCA
 Free Style   20:00  
8/9/2023 Bike   Easy 10.0 mi 34:13 3:26
8/8/2023 Bike   Easy 20.0 mi 1:10:27 3:32
7/24/2023 Bike   Easy 10.2 mi 34:16 3:22
7/21/2023 Bike   Easy 10.0 mi 31:55 3:12
7/16/2023 Bike   Easy 41.0 mi 2:25:15 3:33
7/12/2023 Swim
Lake YMCA
 Free Style   20:00  
7/9/2023 Bike   Easy 26.0 mi 1:31:06 3:31
7/4/2023 Bike   Long 40.0 mi 2:18:04 3:28
6/25/2023 Bike   Easy 50.0 mi 2:53:38 3:29
6/21/2023 Bike   Easy 13.5 mi 47:05 3:30
6/19/2023 Bike   Easy 15.0 mi 50:37 3:23
6/17/2023 Bike   Long 30.0 mi    
6/9/2023 Run   Default 7.0 mi 56:13 8:02
6/5/2023 Bike   Easy 17.5 mi    
5/28/2023 Bike   Easy 20.0 mi 1:09:20 3:29
5/26/2023 Bike   Tempo 14.0 mi 47:33 3:24
5/25/2023 Core Excercises   Default      
5/24/2023 Bike   Tempo 10.0 mi 33:22 3:21
5/24/2023 Weights          
5/24/2023 Rowing   Default 3000.0 m    
5/23/2023 Bike   Tempo 14.0 mi 48:59 3:30
5/18/2023 Bike
Lake YMCA
 Long 10.0 mi    
5/16/2023 Bike
Lake YMCA
 Long 30.0 mi 1:24:00 2:48
5/12/2023 Swim
Lake YMCA
 Free Style   20:00  
5/12/2023 Core Excercises   Default      
5/11/2023 Bike
Lake YMCA
 Tempo 10.0 mi    
5/8/2023 Bike
Lake YMCA
 Tempo 10.0 mi    
5/8/2023 Core Excercises   Default      
5/5/2023 Bike
Lake YMCA
 Tempo 10.0 mi    
5/3/2023 Bike
Lake YMCA
 Tempo 10.0 mi    
5/3/2023 Core Excercises   Default      
5/1/2023 Swim
Lake YMCA
 Free Style   20:00  
5/1/2023 Core Excercises   Default      
4/30/2023 Bike
Lake YMCA
 Tempo 15.0 mi    
4/26/2023 Bike
Lake YMCA
 Tempo 10.0 mi    
4/26/2023 Core Excercises   Default      
4/24/2023 Bike
Lake YMCA
 Tempo 10.0 mi    
4/22/2023 Swim
Lake YMCA
 Free Style 1250.0 m 20:00 25:45
4/18/2023 Swim
Lake YMCA
 Free Style   20:00  
4/15/2023 Bike
Lake YMCA
 Tempo 15.0 mi    
4/14/2023 Swim
Lake YMCA
 Free Style   20:00  
4/13/2023 Bike
Lake YMCA
 Tempo 10.0 mi    
4/5/2023 Bike
Lake YMCA
 Tempo 10.0 mi    
4/4/2023 Bike
Lake YMCA
 Tempo 10.0 mi    
3/29/2023 Swim
Lake YMCA
 Free Style   20:00  
3/26/2023 Core Excercises   Default      
3/23/2023 Swim
Lake YMCA
 Free Style   20:00  
3/21/2023 Swim
Lake YMCA
 Free Style   20:00  
3/19/2023 Swim
Lake YMCA
 Free Style   30:00  
3/13/2023 Stairs   Default      
3/13/2023 Bike
Lake YMCA
 Tempo 5.0 mi    
3/10/2023 Bike
Lake YMCA
 Easy 10.0 mi    
3/9/2023 Bike
Lake YMCA
 Easy 15.0 mi    
3/6/2023 Swim
Lake YMCA
 Free Style   20:00  
3/4/2023 Bike
Lake YMCA
 Tempo 10.0 mi    
3/2/2023 Swim
Lake YMCA
 Free Style   20:00  
2/28/2023 Bike
Lake YMCA
 Tempo 11.0 mi    
2/27/2023 Bike
Lake YMCA
 Tempo 10.0 mi    
2/26/2023 Swim
Lake YMCA
 Free Style 1600.0 yd 30:00 33:01
2/22/2023 Swim
Lake YMCA
 Free Style   20:00  
2/20/2023 Bike
Lake YMCA
 Tempo 14.0 mi    
2/18/2023 Bike
Avalon
 Tempo 10.0 mi    
2/17/2023 Swim
Lake YMCA
 Free Style   20:00  
2/16/2023 Bike   Tempo 10.0 mi    
2/11/2023 Bike   Tempo 13.5 mi 36:50 2:44
2/11/2023 Stairs   Default      
2/8/2023 Swim
Lake YMCA
 Free Style   20:00  
2/6/2023 Bike   Tempo 11.0 mi    
2/5/2023 Bike   Hill 10.0 mi    
2/5/2023 Swim
Lake YMCA
 Free Style 2500.0 yd    
2/2/2023 Swim
Lake YMCA
 Free Style   20:00  
1/31/2023 Bike   Long 20.0 mi    
1/30/2023 Swim
Lake YMCA
 Free Style   20:00  
1/27/2023 Core Excercises   Default      
1/25/2023 Swim
Lake YMCA
 Free Style   20:00  
1/22/2023 Bike   Easy 16.0 mi    
1/22/2023 Core Excercises   Default      
1/21/2023 Core Excercises   Default      
1/17/2023 Bike   Tempo 7.0 mi    
1/17/2023 Core Excercises   Default      
1/13/2023 Elliptical
YMCA
 Default 4.0 mi    
1/11/2023 Swim
Lake YMCA
 Free Style   30:00  
1/11/2023 Core Excercises   Default      
1/8/2023 Bike   Easy 15.0 mi    
1/8/2023 Core Excercises   Default      
1/7/2023 Core Excercises   Default      
1/3/2023 Bike   Easy 10.5 mi    
1/3/2023 Core Excercises   Default      
1/2/2023 Swim
Lake YMCA
 Free Style 5000.0 yd 1:40:00 35:13
12/31/2022 Core Excercises   Default      
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