Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/1/2004 |
Run |
Mill Creek Loop |
Easy |
4.5 mi |
|
|
|
2/3/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
2/4/2004 |
Run |
City Hall |
Easy |
4.0 mi |
|
|
|
2/6/2004 |
Run |
Neighborhood Loop |
Easy |
5.1 mi |
|
|
|
2/10/2004 |
Run |
Neighborhood Loop |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
2/12/2004 |
Run |
Neighborhood Loop + 1 mile |
Tempo |
5.1 mi |
36:58 |
7:15 |
|
2/14/2004 |
Run |
City Hall + Neighborhood loop |
Long |
8.0 mi |
|
|
|
2/16/2004 |
Lifting |
|
Default |
|
|
|
|
2/18/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
2/19/2004 |
Run |
Random Route |
60 lbs bench press 15 reps x2; 4 |
|
|
|
|
2/20/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
2/23/2004 |
Run |
City Hall / Perkins Park |
Tempo |
5.0 mi |
34:51 |
6:59 |
|
2/28/2004 |
Run |
Neighborhood Loop |
Fartlek |
4.1 mi |
|
|
|
3/2/2004 |
Run |
Random Route |
Track Practice |
2.0 mi |
|
|
|
3/3/2004 |
Run |
Random Route |
Track Practice |
2.0 mi |
|
|
|
3/4/2004 |
Run |
Random Route |
Track Practice |
1.0 mi |
|
|
|
3/5/2004 |
Run |
Random Route |
Track Practice |
2.5 mi |
|
|
|
3/6/2004 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
23:00 |
7:40 |
|
3/8/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
3/9/2004 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
3/10/2004 |
Run |
Random Route |
Track Practice |
2.0 mi |
|
|
|
3/11/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
3/13/2004 |
Run |
O'Donold's St. Patrick's Day 5K |
Race |
3.1 mi |
20:48 |
6:43 |
|
3/17/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
3/18/2004 |
Run |
Hospital & Back |
Track Practice |
4.0 mi |
|
|
|
3/22/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
3/23/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
3/24/2004 |
Run |
Hospital Loop |
Track Practice |
|
|
|
|
3/25/2004 |
Run |
Random Route |
Track Practice |
2.8 mi |
|
|
|
3/26/2004 |
Run |
Random Route |
Track Practice |
1.5 mi |
|
|
|
3/28/2004 |
Run |
City Hall |
Easy |
4.0 mi |
|
|
|
3/29/2004 |
Run |
Random Route |
Track Practice |
4.0 mi |
|
|
|
3/30/2004 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
3/31/2004 |
Run |
Random Route |
Track Practice |
4.0 mi |
|
|
|
4/1/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
4/2/2004 |
Run |
Random Route |
Track Practice |
1.0 mi |
|
|
|
4/3/2004 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
4/6/2004 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
4/7/2004 |
Run |
Random Route |
Track Practice |
1.0 mi |
|
|
|
4/8/2004 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
4/10/2004 |
Run |
Random Route |
Race |
1.5 mi |
|
|
|
4/15/2004 |
Run |
Random Route |
Race |
3.5 mi |
|
|
|
4/17/2004 |
Run |
Random Route |
Race |
3.0 mi |
|
|
|
6/10/2004 |
Run |
City Hall |
Easy |
4.0 mi |
|
|
|
6/12/2004 |
Run |
City Hall |
Easy |
4.0 mi |
31:00 |
7:45 |
|
6/15/2004 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
6/16/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
6/18/2004 |
Run |
City Hall/ Perkins Park |
Easy |
5.0 mi |
39:41 |
7:57 |
|
6/20/2004 |
Run |
Mill Creek |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
6/24/2004 |
Run |
Towpath |
Easy |
6.0 mi |
|
|
|
6/24/2004 |
Run |
Brandywine Falls Trail + 2 miles on Towpath |
Easy |
8.0 mi |
|
|
|
6/25/2004 |
Run |
Towpath and Carriage Trail |
Easy |
7.0 mi |
|
|
|
6/25/2004 |
Run |
Towpath |
Easy |
3.0 mi |
|
|
|
6/26/2004 |
Run |
Towpath and Buckeye Trail |
Easy |
8.0 mi |
|
|
|
6/27/2004 |
Bike |
Bike and Hike Trail |
Easy |
6.0 mi |
|
|
|
6/28/2004 |
Run |
Around the Block |
Interval |
1.0 mi |
6:30 |
6:30 |
|
6/28/2004 |
Run |
Central Park |
Long |
8.5 mi |
1:09:24 |
8:10 |
|
6/30/2004 |
Run |
Imperial |
Easy |
5.0 mi |
36:50 |
7:22 |
|
7/2/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
7/4/2004 |
Run |
Mill Creek |
Long |
9.5 mi |
1:18:27 |
8:16 |
|
7/6/2004 |
Run |
Mill Creek |
Long |
9.5 mi |
1:21:00 |
8:32 |
|
7/8/2004 |
Run |
Imperial |
Easy |
5.0 mi |
37:47 |
7:34 |
|
7/11/2004 |
Run |
Boston Freedom Trail |
Easy |
6.0 mi |
|
|
|
7/13/2004 |
Run |
Imperial (thru Jamestown) |
Easy |
5.6 mi |
|
|
|
7/14/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
7/15/2004 |
Run |
Imperial + Perkins Park |
Easy |
6.0 mi |
44:23 |
7:24 |
|
7/17/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
7/18/2004 |
Run |
East Market Preschool |
Long |
9.0 mi |
1:07:20 |
7:29 |
|
7/19/2004 |
Run |
Mosquito Lake |
Easy |
5.0 mi |
36:18 |
7:16 |
|
7/20/2004 |
Bike |
Bike Path - Kent Branch |
Easy |
12.0 mi |
|
|
|
7/20/2004 |
Run |
Upper set of tracks |
Easy |
6.0 mi |
|
|
|
7/21/2004 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:37 |
7:40 |
|
7/23/2004 |
Run |
Upper Tracks + Lap around Perkins |
Long |
7.0 mi |
53:51 |
7:42 |
|
7/24/2004 |
Run |
Imperial + Neighborhood Loop |
Long |
9.1 mi |
|
|
|
7/26/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
31:41 |
7:44 |
|
7/27/2004 |
Run |
Imperial + Perkins Park |
Easy |
6.0 mi |
|
|
|
7/28/2004 |
Run |
Perkins Park (River Walk) |
Easy |
6.7 mi |
|
|
|
7/30/2004 |
Run |
Riverwalk |
Easy |
2.0 mi |
|
|
|
7/30/2004 |
Run |
Perkins Park |
Interval |
4.0 mi |
|
|
|
8/1/2004 |
Run |
Imperial + Bash's House |
Long |
7.0 mi |
52:01 |
7:26 |
|
8/2/2004 |
Run |
Riverwalk |
Easy |
2.0 mi |
|
|
|
8/2/2004 |
Run |
Riverwalk |
Race |
2.0 mi |
12:35 |
6:18 |
|
8/2/2004 |
Run |
Perkins Park Hill |
Hill |
2.0 mi |
|
|
|
8/3/2004 |
Run |
Imperial + Riverwalk |
Long |
7.0 mi |
51:21 |
7:21 |
|
8/4/2004 |
Run |
Perkins Park |
Fartlek |
6.0 mi |
|
|
|
8/5/2004 |
Run |
Champion Country |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
8/7/2004 |
Run |
Neighborhood Loop + 1 mile |
Easy |
5.1 mi |
|
|
|
8/8/2004 |
Run |
City + Oakdale |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/10/2004 |
Run |
Mill Creek |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
8/10/2004 |
Run |
Perkins Park & Packard Park |
Easy |
6.0 mi |
|
|
|
8/11/2004 |
Run |
Perkins Park |
Easy |
1.0 mi |
|
|
|
8/11/2004 |
Run |
Perkins Park |
Interval |
4.0 mi |
|
|
|
8/12/2004 |
Run |
Misquitoe Lake |
Easy |
4.0 mi |
|
|
|
8/13/2004 |
Run |
Pizza Splash |
Race |
3.1 mi |
19:14 |
6:13 |
|
8/16/2004 |
Run |
Boardman Preseason Classic |
Race |
3.1 mi |
20:58 |
6:46 |
|
8/17/2004 |
Run |
Perkins Park to Kennedy |
Easy |
7.3 mi |
|
|
|
8/18/2004 |
Run |
Perkins Park |
Interval |
4.0 mi |
|
|
|
8/19/2004 |
Run |
Riverwalk loop + Packard Park |
Easy |
5.0 mi |
|
|
|
8/22/2004 |
Run |
City Hall + Loop around Perkins Park |
Easy |
5.0 mi |
|
|
|
8/23/2004 |
Run |
Austintown |
Race |
3.1 mi |
20:36 |
6:39 |
|