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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/6/2010
Weights
1/3/2010
Weights
1:00:00
1/8/2010
Weights
1:00:00
1/11/2010
Weights
1:00:00
1/12/2010
Bike
Trainer
Easy
40:00
1/13/2010
Weights
1:00:00
1/15/2010
Weights
1:00:00
1/17/2010
Bike
Trainer
Interval
2:00:00
1/18/2010
Weights
1:00:00
1/20/2010
Weights
1:00:00
1/22/2010
Weights
1:00:00
1/25/2010
Bike
Trainer
Interval
1:30:00
1/25/2010
Weights
1:00:00
1/27/2010
Weights
45:00
1/29/2010
Weights
45:00
2/1/2010
Weights
1:00:00
2/3/2010
Weights
45:00
2/14/2010
Bike
Trainer
Interval
2:00:00
2/14/2010
Weights
1:00:00
2/19/2010
Weights
1:00:00
2/22/2010
Weights
1:00:00
2/24/2010
Weights
45:00
2/26/2010
Weights
1:00:00
3/2/2010
Weights
1:00:00
12/14/2010
Weights
1:00:00
12/28/2010
Weights
1:00:00
1/14/2011
Weights
1:00:00
1/17/2011
Weights
1:00:00
1/19/2011
Weights
1:00:00
2/2/2011
Weights
1:00:00
2/8/2011
Weights
35:00
2/9/2011
Weights
1:00:00
2/23/2011
Weights
1:00:00
11/30/2012
Weights
1:30
12/10/2013
GYM
Default
2/3/2014
GYM
Default
11/17/2014
Weights
1:00:00
12/2/2014
Weights
1:00:00
1/7/2015
GYM
Default
1/12/2015
GYM
Default
1/15/2015
GYM
Default
1/18/2015
GYM
Default
1/21/2015
GYM
Default
1/26/2015
GYM
Default
1:00:00
2/2/2015
GYM
Default
2/4/2015
GYM
Default
2/12/2015
GYM
Default
2/19/2015
GYM
Default
2/20/2015
GYM
Default
3/3/2015
GYM
Default
1/22/2018
GYM
Default
45:00
5/15/2010
Swim
practice Tri Dena
Free Style
0.5 mi
22:00
44:00
5/21/2010
Swim
Winchester Beach
Free Style
0.5 mi
20:24
40:48
5/13/2010
Swim
annapolis Pool
Free Style
1500.0 m
32:30
34:53
5/23/2010
Swim
Columbia Tri Run Course
Free Style
1.5 km
27:51
29:53
5/22/2011
Swim
columbia swim
Free Style
1.5 km
31:27
33:45
4/26/2010
Swim
annapolis Pool
Free Style
1600.0 m
45:00
45:16
5/17/2010
Swim
annapolis Pool
Free Style
1600.0 m
45:00
45:16
5/28/2010
Swim
annapolis Pool
Free Style
1600.0 m
32:30
32:42
1/13/2010
Run
Treadmill
Tempo
1.0 mi
8:00
8:00
7/17/2010
Run
Jon Wall Mile
Race
1.0 mi
5:45
5:45
8/11/2010
Swim
Mears Marina Pool
Free Style
1.0 mi
8/20/2010
Swim
Mears Marina Pool
Free Style
1.0 mi
1:00:00
1:00:00
8/23/2010
Swim
Mears Marina Pool
Free Style
1.0 mi
1:14:00
1:14:00
3/16/2011
Swim
Riva Pool
Free Style
1.0 mi
1:00:00
1:00:00
7/16/2011
Run
annapolis
Race
1.0 mi
5:44
5:44
3/7/2012
Run
Denver
Easy
1.0 mi
6/17/2012
Run
Dawson's
Easy
1.0 mi
9:30
9:30
12/17/2012
Run
Gym
Easy
1.0 mi
8:30
8:30
1/4/2013
Run
Treadmill
Easy
1.0 mi
8:00
8:00
1/8/2013
Run
Treadmill
Easy
1.0 mi
1/15/2013
Run
Treadmill
Easy
1.0 mi
9:00
9:00
7/19/2014
Run
John Wall
Race
1.0 mi
6:12
6:12
9/14/2014
Run
Beer Mile
Easy
1.0 mi
11:30
11:30
12/14/2014
Run
Anniverary Run
Easy
1.0 mi
10:00
10:00
1/26/2015
Run
Treadmill
Easy
1.0 mi
8:15
8:15
2/14/2015
Run
kinder Park
Easy
1.0 mi
10:00
10:00
3/8/2015
Run
ARF
Easy
1.0 mi
10:00
10:00
7/18/2015
Run
John Wall
Race
1.0 mi
6:09
6:09
6/5/2018
Run
pretty houses
Easy
1.0 mi
20:00
20:00
7/21/2018
Run
John Wall
Race
1.0 mi
6:45
6:45
5/19/2010
Swim
annapolis Pool
Free Style
1700.0 m
55:00
52:05
9/15/2010
Swim
Riva Pool
Mixed
1.2 mi
55:00
45:50
9/25/2010
Swim
Chesapeake Man
Free Style
1.2 mi
41:08
34:17
5/7/2010
Swim
annapolis Pool
Free Style
2000.0 m
45:00
36:13
8/13/2010
Swim
Mears Marina Pool
Free Style
1.3 mi
1:30:00
1:12:00
9/26/2011
Run
Bates Track
Tempo
1.3 mi
10:00
8:00
5/5/2010
Swim
annapolis Pool
Free Style
2400.0 m
1:03:00
42:15
5/26/2010
Swim
annapolis Pool
Free Style
1.5 mi
1:15:00
50:00
6/8/2010
Swim
annapolis Pool
Free Style
1.5 mi
8/27/2010
Swim
Mears Marina Pool
Mixed
1.5 mi
1:00:00
40:00
9/3/2010
Swim
Mears Marina Pool
Mixed
1.5 mi
1/11/2014
Run
Bay Hills
Easy
1.5 mi
15:00
10:00
1/12/2014
Run
Duff Run
Easy
1.5 mi
15:00
10:00
1/16/2014
Run
Duff Run
Easy
1.5 mi
15:00
10:00
1/18/2015
Run
Treadmill
Easy
1.5 mi
12:00
8:00
2/16/2015
Run
CBKN
Easy
1.5 mi
20:00
13:20
2/22/2015
Run
Williamsburg
Easy
1.5 mi
15:00
10:00
6/24/2015
Run
Annapolis Track Meet
Easy
1.5 mi
14:00
9:20
8/2/2015
Run
dog days
Easy
1.5 mi
18:00
12:00
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