| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Bike |
Trainer |
Easy |
|
40:00 |
|
 |
| 4/27/2010 |
Bike |
EastPort |
Easy |
17.0 mi |
1:15:00 |
4:25 |
|
| 8/26/2010 |
Bike |
crofton Parkway + |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 9/4/2010 |
Bike |
Kent Island |
Easy |
26.0 mi |
2:00:00 |
4:37 |
|
| 9/9/2010 |
Bike |
Davidsonville |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 10/17/2010 |
Bike |
Easter Shore |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/27/2018 |
Bike |
pretty houses |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 8/7/2018 |
Bike |
City Dock |
Easy |
9.8 mi |
41:21 |
4:13 |
|
| 8/13/2018 |
Bike |
pretty houses |
Easy |
3.1 mi |
12:30 |
4:02 |
|
| 9/21/2018 |
Bike |
pretty houses |
Easy |
8.0 mi |
35:46 |
4:29 |
|
| 9/26/2018 |
Bike |
pretty houses |
Easy |
5.6 mi |
23:52 |
4:14 |
|
| 10/8/2018 |
Bike |
Harness Creek |
Easy |
11.0 mi |
44:17 |
4:02 |
|
| 10/17/2018 |
Bike |
Harness Creek |
Easy |
8.4 mi |
34:36 |
4:06 |
|
| 1/17/2010 |
Bike |
Trainer |
Interval |
|
2:00:00 |
|
|
| 1/25/2010 |
Bike |
Trainer |
Interval |
|
1:30:00 |
|
|
| 2/14/2010 |
Bike |
Trainer |
Interval |
|
2:00:00 |
|
|
| 1/25/2011 |
Bike |
Trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/15/2011 |
Bike |
Trainer |
Interval |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/22/2011 |
Bike |
Trainer |
Interval |
27.0 mi |
1:20:00 |
2:58 |
|
| 5/7/2010 |
Bike |
Truman |
Long |
22.2 mi |
1:17:09 |
3:29 |
|
| 5/12/2010 |
Bike |
B&A |
Long |
22.5 mi |
1:15:00 |
3:20 |
|
| 5/15/2010 |
Bike |
practice Tri Dena |
Long |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/16/2010 |
Bike |
Columbia Tri Bike Course + |
Long |
30.0 mi |
1:50:00 |
3:40 |
|
| 5/18/2010 |
Bike |
Trainer |
Long |
26.2 mi |
1:50:00 |
4:12 |
|
| 5/20/2010 |
Bike |
Columbia Tri Bike Course + |
Long |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/12/2010 |
Bike |
MS Bike |
Long |
100.0 mi |
8:00:00 |
4:48 |
|
| 6/13/2010 |
Bike |
MS Bike |
Long |
34.0 mi |
4:00:00 |
7:04 |
|
| 7/15/2010 |
Bike |
Kent Island |
Long |
26.0 mi |
|
|
|
| 4/28/2010 |
Bike |
Crofton 10K |
Tempo |
6.2 mi |
22:00 |
3:33 |
|
| 5/2/2010 |
Bike |
Patuxent Road |
Tempo |
15.0 mi |
55:00 |
3:40 |
|
| 5/4/2010 |
Bike |
crofton Parkway |
Tempo |
20.0 mi |
1:06:30 |
3:20 |
|
| 1/18/2011 |
Bike |
Treadmill |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 5/23/2010 |
Bike |
Columbia Tri Bike Course + |
Race |
41.0 km |
1:25:10 |
3:21 |
|
| 9/25/2010 |
Bike |
Chesapeake Man |
Race |
66.3 mi |
3:52:11 |
3:31 |
|
| 5/22/2011 |
Bike |
Columbia Tri Bike Course + |
Race |
41.0 km |
1:26:37 |
3:24 |
|
| 4/26/2010 |
Swim |
annapolis Pool |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 5/5/2010 |
Swim |
annapolis Pool |
Free Style |
2400.0 m |
1:03:00 |
42:15 |
|
| 5/7/2010 |
Swim |
annapolis Pool |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 5/12/2010 |
Swim |
annapolis Pool |
Free Style |
3100.0 m |
1:06:30 |
34:32 |
|
| 5/13/2010 |
Swim |
annapolis Pool |
Free Style |
1500.0 m |
32:30 |
34:53 |
|
| 5/15/2010 |
Swim |
practice Tri Dena |
Free Style |
0.5 mi |
22:00 |
44:00 |
|
| 5/17/2010 |
Swim |
annapolis Pool |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 5/19/2010 |
Swim |
annapolis Pool |
Free Style |
1700.0 m |
55:00 |
52:05 |
|
| 5/21/2010 |
Swim |
Winchester Beach |
Free Style |
0.5 mi |
20:24 |
40:48 |
|
| 5/23/2010 |
Swim |
Columbia Tri Run Course |
Free Style |
1.5 km |
27:51 |
29:53 |
|
| 5/26/2010 |
Swim |
annapolis Pool |
Free Style |
1.5 mi |
1:15:00 |
50:00 |
|
| 5/28/2010 |
Swim |
annapolis Pool |
Free Style |
1600.0 m |
32:30 |
32:42 |
|
| 6/8/2010 |
Swim |
annapolis Pool |
Free Style |
1.5 mi |
|
|
|
| 8/11/2010 |
Swim |
Mears Marina Pool |
Free Style |
1.0 mi |
|
|
|
| 8/13/2010 |
Swim |
Mears Marina Pool |
Free Style |
1.3 mi |
1:30:00 |
1:12:00 |
|
| 8/20/2010 |
Swim |
Mears Marina Pool |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 8/23/2010 |
Swim |
Mears Marina Pool |
Free Style |
1.0 mi |
1:14:00 |
1:14:00 |
|
| 9/25/2010 |
Swim |
Chesapeake Man |
Free Style |
1.2 mi |
41:08 |
34:17 |
|
| 3/16/2011 |
Swim |
Riva Pool |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 5/22/2011 |
Swim |
columbia swim |
Free Style |
1.5 km |
31:27 |
33:45 |
|
| 8/27/2010 |
Swim |
Mears Marina Pool |
Mixed |
1.5 mi |
1:00:00 |
40:00 |
|
| 9/3/2010 |
Swim |
Mears Marina Pool |
Mixed |
1.5 mi |
|
|
|
| 9/15/2010 |
Swim |
Riva Pool |
Mixed |
1.2 mi |
55:00 |
45:50 |
|
| 12/10/2013 |
GYM |
|
Default |
|
|
|
|
| 2/3/2014 |
GYM |
|
Default |
|
|
|
|
| 1/7/2015 |
GYM |
|
Default |
|
|
|
|
| 1/12/2015 |
GYM |
|
Default |
|
|
|
|
| 1/15/2015 |
GYM |
|
Default |
|
|
|
|
| 1/18/2015 |
GYM |
|
Default |
|
|
|
|
| 1/21/2015 |
GYM |
|
Default |
|
|
|
|
| 1/26/2015 |
GYM |
|
Default |
|
1:00:00 |
|
|
| 2/2/2015 |
GYM |
|
Default |
|
|
|
|
| 2/4/2015 |
GYM |
|
Default |
|
|
|
|
| 2/12/2015 |
GYM |
|
Default |
|
|
|
|
| 2/19/2015 |
GYM |
|
Default |
|
|
|
|
| 2/20/2015 |
GYM |
|
Default |
|
|
|
|
| 3/3/2015 |
GYM |
|
Default |
|
|
|
|
| 1/22/2018 |
GYM |
|
Default |
|
45:00 |
|
|
| 1/7/2010 |
Run |
Crofton10k and Park |
Easy |
8.1 mi |
1:16:17 |
9:29 |
|
| 1/8/2010 |
Run |
Crofton 10k with Golds |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 1/12/2010 |
Run |
Bates - Truxton Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/13/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 1/13/2010 |
Run |
West Annapolis |
Easy |
4.3 mi |
38:41 |
8:58 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/22/2010 |
Run |
Crofton 10K |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/25/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/31/2010 |
Run |
crofton Parkway + |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/7/2010 |
Run |
crofton Parkway + |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/9/2010 |
Run |
crofton Parkway + |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2010 |
Run |
crofton Parkway + |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/7/2010 |
Run |
B&A |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2010 |
Run |
crofton Parkway + |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/13/2010 |
Run |
Bell Branch St Stephens |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/14/2010 |
Run |
Kelly 5K |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/17/2010 |
Run |
EastPort |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/19/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/20/2010 |
Run |
National Marathon |
Easy |
23.0 mi |
3:30:00 |
9:08 |
|
| 3/21/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/24/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/24/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/27/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|