Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/3/2010 Weights       1:00:00   1/6/2010 Weights           1/8/2010 Weights       1:00:00   1/11/2010 Weights       1:00:00   1/13/2010 Weights       1:00:00   1/15/2010 Weights       1:00:00   1/18/2010 Weights       1:00:00   1/20/2010 Weights       1:00:00   1/22/2010 Weights       1:00:00   1/25/2010 Weights       1:00:00   1/27/2010 Weights       45:00   1/29/2010 Weights       45:00   2/1/2010 Weights       1:00:00   2/3/2010 Weights       45:00   2/14/2010 Weights       1:00:00   2/19/2010 Weights       1:00:00   2/22/2010 Weights       1:00:00   2/24/2010 Weights       45:00   2/26/2010 Weights       1:00:00   3/2/2010 Weights       1:00:00   12/14/2010 Weights       1:00:00   12/28/2010 Weights       1:00:00   1/14/2011 Weights       1:00:00   1/17/2011 Weights       1:00:00   1/19/2011 Weights       1:00:00   2/2/2011 Weights       1:00:00   2/8/2011 Weights       35:00   2/9/2011 Weights       1:00:00   2/23/2011 Weights       1:00:00   11/30/2012 Weights       1:30   3/24/2013 Run   Long 20.4 mi 3:15:00 9:35 12/10/2013 GYM   Default       2/3/2014 GYM   Default       11/17/2014 Weights       1:00:00   12/2/2014 Weights       1:00:00   1/7/2015 GYM   Default       1/12/2015 GYM   Default       1/15/2015 GYM   Default       1/18/2015 GYM   Default       1/21/2015 GYM   Default       1/26/2015 GYM   Default   1:00:00   2/2/2015 GYM   Default       2/4/2015 GYM   Default       2/12/2015 GYM   Default       2/19/2015 GYM   Default       2/20/2015 GYM   Default       3/3/2015 GYM   Default       1/15/2018 Run   Default 3.0 mi 45:00 15:00 1/22/2018 GYM   Default   45:00   5/12/2012 Run 12 mi -arnold/a-10 Easy 12.0 mi 1:43:00 8:35 3/30/2013 Run 17.25 from home Long 17.3 mi 3:00:00 10:27 9/16/2010 Run 424/Reidel Easy 8.0 mi 1:03:00 7:53 6/25/2011 Run 450 Long 12.8 mi 1:41:00 7:56 8/14/2013 Run A10 Tempo 6.2 mi 51:00 8:14 8/18/2013 Run A10 Tempo 10.0 mi 1:20:00 8:00 8/25/2013 Run A10 Race 10.0 mi 1:17:30 7:45 8/24/2014 Run A10 Race 10.0 mi 1:18:39 7:52 7/30/2015 Run A10 Race 10.0 mi 1:14:40 7:28 8/23/2015 Run A10 Tempo 10.3 mi 1:24:45 8:14 8/30/2015 Run A10 Race 10.0 mi 1:14:40 7:28 8/21/2016 Run A10 Easy 10.5 mi 1:35:00 9:03 8/28/2016 Run A10 Race 10.0 mi 1:23:00 8:18 8/19/2018 Run A10 Race 10.0 mi 1:27:40 8:46 8/21/2011 Run A10 10.0 loop Easy 10.1 mi 1:25:00 8:23 4/21/2012 Run A10 10.0 loop Easy 10.1 mi 1:30:00 8:53 7/24/2011 Run a10 8.33 loop Easy 16.5 mi 2:20:00 8:30 7/31/2011 Run a10 8.33 loop Easy 8.3 mi 1:10:00 8:24 8/19/2012 Run A10 course Easy 10.0 mi 1:30:00 9:00 8/26/2012 Run A10 course Race 10.0 mi 1:21:00 8:06 2/7/2012 Run aacc Easy 4.0 mi 40:00 10:00 8/30/2012 Run aacc Easy 3.0 mi 27:00 9:00 5/30/2013 Run aacc Easy 3.1 mi 30:00 9:41 7/22/2013 Run aacc Easy 4.0 mi 36:00 9:00 10/22/2013 Run aacc Easy 3.0 mi 28:00 9:20 6/28/2014 Run aacc Easy 7.0 mi 1:05:00 9:18 7/26/2014 Run aacc Easy 5.4 mi 50:00 9:19 7/31/2014 Run aacc Easy 5.1 mi 48:00 9:25 8/3/2014 Run aacc Easy 2.0 mi 20:00 10:00 8/3/2014 Run aacc Race 8.0 km 37:54 7:38 1/15/2015 Run aacc Easy 4.3 mi 40:00 9:25 2/12/2015 Run aacc Easy 4.0 mi 36:00 9:00 3/3/2015 Run aacc Easy 4.2 mi 42:00 10:00 5/13/2015 Run aacc Easy 4.0 mi 38:00 9:30 7/23/2015 Run aacc Easy 4.0 mi 38:00 9:30 7/30/2015 Run aacc Easy 5.0 mi 43:00 8:36 2/29/2016 Run aacc Easy 3.3 mi 30:00 9:06 3/28/2016 Run aacc Easy 8.0 mi 1:09:00 8:38 7/20/2016 Run aacc Easy 4.3 mi 37:00 8:43 12/22/2012 Run AACC/BV Easy 2.5 mi 22:00 8:48 9/24/2013 Run AACC/BV Easy 4.5 mi 36:00 8:00 10/16/2011 Run Alexandria Easy 8.0 mi 1:10:00 8:45 6/1/2013 Run Annap Mall Easy 4.3 mi 42:00 9:53 9/2/2013 Run Annap Mall Easy 4.0 mi 38:00 9:30 7/4/2011 Run annapolis Easy 4.0 mi 40:00 10:00 7/7/2011 Run annapolis Easy 4.0 mi 36:00 9:00 7/14/2011 Run annapolis Easy 4.0 mi 36:00 9:00 7/16/2011 Run annapolis Easy 3.0 mi 30:00 10:00 7/16/2011 Run annapolis Race 1.0 mi 5:44 5:44 7/17/2011 Run annapolis Long 14.3 mi 2:00:00 8:26 8/16/2011 Run annapolis Easy 5.0 mi 50:00 10:00