| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2015 |
Run |
WV |
Easy |
10.5 mi |
1:32:00 |
8:45 |
 |
| 10/13/2015 |
Run |
WV |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/13/2015 |
Run |
WV |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/12/2015 |
Run |
WV |
Tempo |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/11/2014 |
Run |
WO&D |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/29/2013 |
Run |
WO&D |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 10/2/2011 |
Run |
Wineglass |
Race |
26.2 mi |
3:26:01 |
7:52 |
|
| 6/26/2015 |
Run |
Wine-O |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/29/2011 |
Run |
wine-0 |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 9/11/2016 |
Run |
Winchester Beach |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/21/2016 |
Run |
Winchester Beach |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/17/2015 |
Run |
Winchester Beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/21/2015 |
Run |
Winchester Beach |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/17/2014 |
Run |
Winchester Beach |
Easy |
4.2 mi |
39:00 |
9:14 |
|
| 11/16/2013 |
Run |
Winchester Beach |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/29/2013 |
Run |
Winchester Beach |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/27/2013 |
Run |
Winchester Beach |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/21/2013 |
Run |
Winchester Beach |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/14/2012 |
Run |
Winchester Beach |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2012 |
Run |
Winchester Beach |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/22/2012 |
Run |
Winchester Beach |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 10/8/2011 |
Run |
Winchester Beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2011 |
Run |
Winchester Beach |
Easy |
4.0 mi |
37:34 |
9:20 |
|
| 7/19/2011 |
Run |
Winchester Beach |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/4/2011 |
Run |
Winchester Beach |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 4/2/2011 |
Run |
Winchester Beach |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/21/2010 |
Swim |
Winchester Beach |
Free Style |
0.5 mi |
20:24 |
40:48 |
|
| 6/14/2012 |
Run |
winchester |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/25/2012 |
Run |
winchester |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 3/28/2012 |
Run |
winchester |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/10/2012 |
Run |
winchester |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 11/13/2011 |
Run |
winchester |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 2/27/2011 |
Run |
winchester |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/23/2011 |
Run |
winchester |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2015 |
Run |
Williamsburg |
Easy |
5.0 mi |
|
|
|
| 2/22/2015 |
Run |
Williamsburg |
Race |
5.0 km |
22:20 |
7:12 |
|
| 2/22/2015 |
Run |
Williamsburg |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/4/2014 |
Run |
Whippany |
Easy |
2.8 mi |
1:02:05 |
22:16 |
|
| 4/3/2014 |
Run |
West Street |
Easy |
9.6 mi |
1:26:00 |
8:58 |
|
| 7/5/2015 |
Run |
West Annapolis 2 laps |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 11/9/2011 |
Run |
West Annapolis 2 laps |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 8/3/2011 |
Run |
West Annapolis 2 laps |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 7/27/2011 |
Run |
West Annapolis 2 laps |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 6/8/2011 |
Run |
West Annapolis 2 laps |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 7/7/2018 |
Run |
West Annapolis |
Tempo |
3.1 mi |
28:17 |
9:08 |
|
| 7/7/2018 |
Run |
West Annapolis |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 4/8/2018 |
Run |
West Annapolis |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 5/25/2014 |
Run |
West Annapolis |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/24/2014 |
Run |
West Annapolis |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/27/2012 |
Run |
West Annapolis |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 5/8/2012 |
Run |
West Annapolis |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/17/2012 |
Run |
West Annapolis |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/15/2012 |
Run |
West Annapolis |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 2/8/2012 |
Run |
West Annapolis |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/9/2011 |
Run |
West Annapolis |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2011 |
Run |
West Annapolis |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/6/2011 |
Run |
West Annapolis |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 2/9/2011 |
Run |
West Annapolis |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/19/2011 |
Run |
West Annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/29/2010 |
Run |
West Annapolis |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/10/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/6/2010 |
Run |
West Annapolis |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 9/22/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/8/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/11/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/21/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
|
|
|
| 7/7/2010 |
Run |
West Annapolis |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/5/2010 |
Run |
West Annapolis |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/30/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/2/2010 |
Run |
West Annapolis |
Tempo |
3.1 mi |
23:30 |
7:32 |
|
| 5/26/2010 |
Run |
West Annapolis |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/5/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/7/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/24/2010 |
Run |
West Annapolis |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 1/13/2010 |
Run |
West Annapolis |
Easy |
4.3 mi |
38:41 |
8:58 |
|
| 7/14/2018 |
Run |
WDW |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/14/2018 |
Run |
WDW |
Race |
3.1 mi |
25:05 |
8:06 |
|
| 7/11/2015 |
Run |
WDF |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2014 |
Run |
WDF |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 7/12/2014 |
Run |
WDF |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/9/2011 |
Run |
WDF |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 4/12/2015 |
Run |
Washington Monuments |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2014 |
Run |
Washington Monuments |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/17/2010 |
Run |
Washington Monuments |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 11/2/2013 |
Run |
washington |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/3/2011 |
Run |
washington |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/26/2013 |
Run |
war memorial |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/3/2013 |
Run |
virginia beach |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/24/2011 |
Run |
Virginia Bch |
Tempo |
5.5 mi |
40:30 |
7:22 |
|
| 8/23/2011 |
Run |
Virginia Bch |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/13/2016 |
Run |
Vday 5K |
Race |
5.0 km |
23:21 |
7:31 |
|
| 2/10/2018 |
Run |
Valentines Day 5k |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 2/9/2013 |
Run |
Valentines Day 5k |
Race |
3.1 mi |
23:26 |
7:34 |
|
| 2/9/2013 |
Run |
Valentines Day 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/30/2012 |
Run |
va bch |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/29/2012 |
Run |
va bch |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 11/11/2014 |
Run |
Upperville |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/10/2014 |
Run |
Upperville |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 5/25/2015 |
Run |
Ulmstead |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/23/2010 |
Run |
Truman to mile 8 and back on Bell Branch |
Long |
18.0 mi |
2:50:00 |
9:27 |
|