Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/6/2010 Weights           1/3/2010 Weights       1:00:00   1/8/2010 Weights       1:00:00   1/11/2010 Weights       1:00:00   1/12/2010 Bike Trainer Easy   40:00   1/13/2010 Weights       1:00:00   1/15/2010 Weights       1:00:00   1/17/2010 Bike Trainer Interval   2:00:00   1/18/2010 Weights       1:00:00   1/20/2010 Weights       1:00:00   1/22/2010 Weights       1:00:00   1/25/2010 Weights       1:00:00   1/25/2010 Bike Trainer Interval   1:30:00   1/27/2010 Weights       45:00   1/29/2010 Weights       45:00   2/1/2010 Weights       1:00:00   2/3/2010 Weights       45:00   2/14/2010 Weights       1:00:00   2/14/2010 Bike Trainer Interval   2:00:00   2/19/2010 Weights       1:00:00   2/22/2010 Weights       1:00:00   2/24/2010 Weights       45:00   2/26/2010 Weights       1:00:00   3/2/2010 Weights       1:00:00   12/14/2010 Weights       1:00:00   12/28/2010 Weights       1:00:00   1/14/2011 Weights       1:00:00   1/17/2011 Weights       1:00:00   1/19/2011 Weights       1:00:00   2/2/2011 Weights       1:00:00   2/8/2011 Weights       35:00   2/9/2011 Weights       1:00:00   2/23/2011 Weights       1:00:00   11/30/2012 Weights       1:30   12/10/2013 GYM   Default       2/3/2014 GYM   Default       11/17/2014 Weights       1:00:00   12/2/2014 Weights       1:00:00   1/7/2015 GYM   Default       1/12/2015 GYM   Default       1/15/2015 GYM   Default       1/18/2015 GYM   Default       1/21/2015 GYM   Default       1/26/2015 GYM   Default   1:00:00   2/2/2015 GYM   Default       2/4/2015 GYM   Default       2/12/2015 GYM   Default       2/19/2015 GYM   Default       2/20/2015 GYM   Default       3/3/2015 GYM   Default       1/22/2018 GYM   Default   45:00   5/15/2010 Swim practice Tri Dena Free Style 0.5 mi 22:00 44:00 5/21/2010 Swim Winchester Beach Free Style 0.5 mi 20:24 40:48 5/13/2010 Swim annapolis Pool Free Style 1500.0 m 32:30 34:53 5/23/2010 Swim Columbia Tri Run Course Free Style 1.5 km 27:51 29:53 5/22/2011 Swim columbia swim Free Style 1.5 km 31:27 33:45 4/26/2010 Swim annapolis Pool Free Style 1600.0 m 45:00 45:16 5/17/2010 Swim annapolis Pool Free Style 1600.0 m 45:00 45:16 5/28/2010 Swim annapolis Pool Free Style 1600.0 m 32:30 32:42 1/13/2010 Run Treadmill Tempo 1.0 mi 8:00 8:00 7/17/2010 Run Jon Wall Mile Race 1.0 mi 5:45 5:45 8/11/2010 Swim Mears Marina Pool Free Style 1.0 mi     8/20/2010 Swim Mears Marina Pool Free Style 1.0 mi 1:00:00 1:00:00 8/23/2010 Swim Mears Marina Pool Free Style 1.0 mi 1:14:00 1:14:00 3/16/2011 Swim Riva Pool Free Style 1.0 mi 1:00:00 1:00:00 7/16/2011 Run annapolis Race 1.0 mi 5:44 5:44 3/7/2012 Run Denver Easy 1.0 mi     6/17/2012 Run Dawson's Easy 1.0 mi 9:30 9:30 12/17/2012 Run Gym Easy 1.0 mi 8:30 8:30 1/4/2013 Run Treadmill Easy 1.0 mi 8:00 8:00 1/8/2013 Run Treadmill Easy 1.0 mi     1/15/2013 Run Treadmill Easy 1.0 mi 9:00 9:00 7/19/2014 Run John Wall Race 1.0 mi 6:12 6:12 9/14/2014 Run Beer Mile Easy 1.0 mi 11:30 11:30 12/14/2014 Run Anniverary Run Easy 1.0 mi 10:00 10:00 1/26/2015 Run Treadmill Easy 1.0 mi 8:15 8:15 2/14/2015 Run kinder Park Easy 1.0 mi 10:00 10:00 3/8/2015 Run ARF Easy 1.0 mi 10:00 10:00 7/18/2015 Run John Wall Race 1.0 mi 6:09 6:09 6/5/2018 Run pretty houses Easy 1.0 mi 20:00 20:00 7/21/2018 Run John Wall Race 1.0 mi 6:45 6:45 5/19/2010 Swim annapolis Pool Free Style 1700.0 m 55:00 52:05 9/15/2010 Swim Riva Pool Mixed 1.2 mi 55:00 45:50 9/25/2010 Swim Chesapeake Man Free Style 1.2 mi 41:08 34:17 5/7/2010 Swim annapolis Pool Free Style 2000.0 m 45:00 36:13 8/13/2010 Swim Mears Marina Pool Free Style 1.3 mi 1:30:00 1:12:00 9/26/2011 Run Bates Track Tempo 1.3 mi 10:00 8:00 5/5/2010 Swim annapolis Pool Free Style 2400.0 m 1:03:00 42:15 5/26/2010 Swim annapolis Pool Free Style 1.5 mi 1:15:00 50:00 6/8/2010 Swim annapolis Pool Free Style 1.5 mi     8/27/2010 Swim Mears Marina Pool Mixed 1.5 mi 1:00:00 40:00 9/3/2010 Swim Mears Marina Pool Mixed 1.5 mi     1/11/2014 Run Bay Hills Easy 1.5 mi 15:00 10:00 1/12/2014 Run Duff Run Easy 1.5 mi 15:00 10:00 1/16/2014 Run Duff Run Easy 1.5 mi 15:00 10:00 1/18/2015 Run Treadmill Easy 1.5 mi 12:00 8:00 2/16/2015 Run CBKN Easy 1.5 mi 20:00 13:20 2/22/2015 Run Williamsburg Easy 1.5 mi 15:00 10:00 6/24/2015 Run Annapolis Track Meet Easy 1.5 mi 14:00 9:20 8/2/2015 Run dog days Easy 1.5 mi 18:00 12:00