| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2015 |
Run |
Cardinal Ct |
Easy |
4.6 mi |
42:00 |
9:08 |
 |
| 8/16/2015 |
Run |
City Dock |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/15/2015 |
Run |
B&A trail |
Easy |
18.9 mi |
2:50:00 |
9:00 |
|
| 8/14/2015 |
Run |
Cardinal Ct |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 8/13/2015 |
Run |
ARF |
Easy |
11.1 mi |
1:37:00 |
8:45 |
|
| 8/12/2015 |
Run |
Naval Academy Bridge |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 8/12/2015 |
Run |
CBKN |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/9/2015 |
Run |
City Dock |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/8/2015 |
Run |
B&A trail |
Easy |
16.8 mi |
2:35:00 |
9:16 |
|
| 8/7/2015 |
Run |
Cardinal Ct |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 8/6/2015 |
Run |
Cardinal Ct |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/5/2015 |
Run |
Broadneck Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/4/2015 |
Run |
CBKN |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2015 |
Run |
Bates Track |
Interval |
4800.0 m |
22:16 |
7:28 |
|
| 8/2/2015 |
Run |
dog days |
Race |
8.0 km |
38:12 |
7:42 |
|
| 8/2/2015 |
Run |
dog days |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/1/2015 |
Run |
Quiet Waters |
Easy |
5.8 mi |
53:00 |
9:09 |
|
| 7/26/2015 |
Run |
City Dock |
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
| 7/25/2015 |
Run |
B&A trail |
Easy |
15.5 mi |
2:20:00 |
9:02 |
|
| 7/23/2015 |
Run |
aacc |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/22/2015 |
Run |
Naval Academy Bridge |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/21/2015 |
Run |
Cardinal Ct |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 7/19/2015 |
Run |
City Dock |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/18/2015 |
Run |
John Wall |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 7/18/2015 |
Run |
John Wall |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2015 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/16/2015 |
Run |
CBKN |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/12/2015 |
Run |
City Dock |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/11/2015 |
Run |
WDF |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/8/2015 |
Run |
CBKN |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/7/2015 |
Run |
Cardinal Ct |
Easy |
5.8 mi |
52:00 |
9:03 |
|
| 7/6/2015 |
Run |
CBKN |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/5/2015 |
Run |
West Annapolis 2 laps |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/4/2015 |
Run |
Arbutus 10K |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2015 |
Run |
Arbutus 10K |
Race |
10.0 km |
48:05 |
7:45 |
|
| 7/3/2015 |
Run |
B&A trail |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 7/2/2015 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 7/1/2015 |
Run |
Naval Academy Bridge |
Hill |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/29/2015 |
Run |
Quiet Waters |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/28/2015 |
Run |
ARF |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 6/25/2015 |
Run |
Crofton from GG |
Easy |
7.6 mi |
1:06:00 |
8:45 |
|
| 6/24/2015 |
Run |
Annapolis Track Meet |
Race |
3000.0 m |
12:41 |
6:49 |
|
| 6/24/2015 |
Run |
Annapolis Track Meet |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/22/2015 |
Run |
CBKN |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/21/2015 |
Run |
B&A trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/21/2015 |
Run |
Father's Day 10K |
Race |
10.0 km |
46:55 |
7:34 |
|
| 6/20/2015 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/18/2015 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/17/2015 |
Run |
Annapolis Track Meet |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 6/16/2015 |
Run |
B&A trail |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 6/16/2015 |
Run |
Crofton from GG |
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 6/14/2015 |
Run |
central Park |
Easy |
7.0 mi |
4:00:00 |
34:18 |
|
| 6/14/2015 |
Run |
central Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/13/2015 |
Run |
central Park |
Easy |
10.0 mi |
6:00:00 |
36:00 |
|
| 6/11/2015 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/11/2015 |
Run |
B&A trail |
Easy |
13.0 mi |
1:57:00 |
9:00 |
|
| 6/10/2015 |
Run |
Annapolis Track Meet |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 6/8/2015 |
Run |
Bates Track |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 6/7/2015 |
Run |
Bay Hills |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/6/2015 |
Run |
Quiet Waters |
Fartlek |
5.8 mi |
49:00 |
8:32 |
|
| 6/5/2015 |
Run |
CBKN |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/3/2015 |
Run |
Broadneck Trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/2/2015 |
Run |
Naval Academy Bridge |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/31/2015 |
Run |
City Dock |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 5/30/2015 |
Run |
Cross Island Trail |
Interval |
8.6 mi |
1:15:00 |
8:44 |
|
| 5/28/2015 |
Run |
Riva Trace |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/27/2015 |
Run |
EastPort |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 5/26/2015 |
Run |
Bates Track |
Interval |
7.3 mi |
1:09:00 |
9:28 |
|
| 5/25/2015 |
Run |
Ulmstead |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/23/2015 |
Run |
Chestertown |
Race |
10.0 mi |
1:16:12 |
7:38 |
|
| 5/22/2015 |
Run |
Broadneck Trail |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 5/20/2015 |
Run |
Broadneck Trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/19/2015 |
Run |
ARF |
Easy |
6.3 mi |
55:30 |
8:49 |
|
| 5/18/2015 |
Run |
Naval Academy Bridge |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/17/2015 |
Run |
Bay Hills |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/16/2015 |
Run |
B&A trail |
Tempo |
11.3 mi |
|
|
|
| 5/15/2015 |
Run |
CBKN |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/13/2015 |
Run |
aacc |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/12/2015 |
Run |
Bates Track |
Interval |
4000.0 m |
17:01 |
6:51 |
|
| 5/12/2015 |
Run |
CBKN |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/11/2015 |
Run |
B&A trail |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/9/2015 |
Run |
Bay Hills |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/7/2015 |
Run |
CBKN |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/6/2015 |
Run |
Cape St Clair |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 5/5/2015 |
Run |
CBKN |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2015 |
Run |
CBKN |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/3/2015 |
Run |
B&A trail |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 5/2/2015 |
Run |
Quiet Waters |
Easy |
5.9 mi |
54:00 |
9:14 |
|
| 5/1/2015 |
Run |
Broadneck Track |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 4/30/2015 |
Run |
CBKN |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/29/2015 |
Run |
Cape St Clair |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 4/27/2015 |
Run |
Bay Hills |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/26/2015 |
Run |
City Dock |
Easy |
6.4 mi |
1:03:00 |
9:51 |
|
| 4/25/2015 |
Run |
Quiet Waters |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 4/23/2015 |
Run |
City Dock |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 4/22/2015 |
Run |
EastPort |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/19/2015 |
Run |
Clyde's |
Race |
10.0 km |
46:22 |
7:28 |
|
| 4/18/2015 |
Run |
Broadneck Trail |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 4/15/2015 |
Run |
Bay Hills |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/12/2015 |
Run |
Washington Monuments |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|