| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Run |
Baltimore Inner Harbor |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 3/30/2010 |
Run |
NCR Trail North |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/31/2010 |
Run |
EastPort |
Easy |
5.6 mi |
53:03 |
9:30 |
|
| 4/1/2010 |
Run |
crofton Parkway + |
Easy |
4.7 mi |
43:33 |
9:15 |
|
| 4/2/2010 |
Run |
crofton Parkway + |
Easy |
6.5 mi |
59:31 |
9:13 |
|
| 4/6/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/7/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/14/2010 |
Run |
EastPort |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/17/2010 |
Run |
BOSTON |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 4/20/2010 |
Run |
BOSTON |
Easy |
7.1 mi |
1:20:00 |
11:17 |
|
| 4/21/2010 |
Run |
EastPort |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/24/2010 |
Run |
Greenbury Point |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/27/2010 |
Run |
Chester |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/28/2010 |
Run |
EastPort |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/5/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/12/2010 |
Run |
EastPort |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/14/2010 |
Run |
crofton Parkway + |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 5/19/2010 |
Run |
EastPort |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/25/2010 |
Run |
NCR Trail North |
Easy |
6.5 mi |
2:00:00 |
18:28 |
|
| 5/26/2010 |
Run |
West Annapolis |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/1/2010 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/6/2010 |
Run |
Naval Academy Bridge |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/9/2010 |
Run |
EastPort |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 6/11/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 6/17/2010 |
Run |
Green Mountain Relay |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/18/2010 |
Run |
Green Mountain Relay |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/20/2010 |
Run |
Green Mountain Relay |
Easy |
30.0 mi |
4:15:00 |
8:30 |
|
| 6/23/2010 |
Run |
EastPort |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/26/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 6/28/2010 |
Run |
DC Monuments |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/30/2010 |
Run |
crofton Parkway + |
Easy |
7.2 mi |
1:04:00 |
8:57 |
|
| 6/30/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2010 |
Run |
Oregon Ridge |
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 7/4/2010 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/5/2010 |
Run |
West Annapolis |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/11/2010 |
Run |
Greenbury Point |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/18/2010 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/21/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
|
|
|
| 7/28/2010 |
Run |
EastPort |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/1/2010 |
Run |
Naval Academy Bridge |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/4/2010 |
Run |
EastPort |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/11/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/25/2010 |
Run |
EastPort |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/28/2010 |
Run |
Crofton 10K |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/8/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/8/2010 |
Run |
crofton Parkway + |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/13/2010 |
Run |
crofton Parkway + |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/14/2010 |
Run |
DC Monuments |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/15/2010 |
Run |
EastPort |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/16/2010 |
Run |
424/Reidel |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/22/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/3/2010 |
Run |
Metric Marathon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/14/2010 |
Run |
crofton Parkway/424 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/19/2010 |
Run |
Crofton 10K |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/20/2010 |
Run |
crofton Parkway + |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/21/2010 |
Run |
crofton Parkway + |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/22/2010 |
Run |
crofton Parkway + |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2010 |
Run |
rosaryville |
Easy |
8.0 mi |
|
|
|
| 10/24/2010 |
Run |
Key School |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/7/2010 |
Run |
crofton Parkway + |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/9/2010 |
Run |
crofton Parkway + |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/10/2010 |
Run |
West Annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/14/2010 |
Run |
HCMM |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/24/2010 |
Run |
Annapolis 10 mile run |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/27/2010 |
Run |
Crofton 10K |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/28/2010 |
Run |
C&O Canal |
Easy |
12.3 mi |
1:44:00 |
8:30 |
|
| 12/1/2010 |
Run |
EastPort |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/2/2010 |
Run |
EastPort |
Easy |
11.5 mi |
1:49:00 |
9:29 |
|
| 12/4/2010 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/8/2010 |
Run |
EastPort |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/12/2010 |
Run |
Anniversary Run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/22/2010 |
Run |
EastPort |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/26/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 12/29/2010 |
Run |
West Annapolis |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/5/2011 |
Run |
EastPort |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2011 |
Run |
crofton Parkway + |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/9/2011 |
Run |
Crofton 10K |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/12/2011 |
Run |
EastPort |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 1/19/2011 |
Run |
West Annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/23/2011 |
Run |
winchester |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2011 |
Run |
Naval Academy |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/2/2011 |
Run |
EastPort |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 2/3/2011 |
Run |
washington |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2011 |
Run |
Kent Island |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/9/2011 |
Run |
West Annapolis |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2011 |
Run |
crofton Parkway + |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/12/2011 |
Run |
kinder Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2011 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/15/2011 |
Run |
DC Monuments |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/20/2011 |
Run |
Naval Academy |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/22/2011 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/23/2011 |
Run |
EastPort |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/27/2011 |
Run |
winchester |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/2/2011 |
Run |
EastPort |
Easy |
6.0 mi |
55:00 |
9:10 |
|
|