| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2012 |
Run |
B&A trail |
Easy |
12.0 mi |
1:50:00 |
9:10 |
 |
| 2/18/2012 |
Run |
B&A trail |
Long |
14.1 mi |
2:01:00 |
8:35 |
|
| 3/4/2012 |
Run |
B&A trail |
Race |
13.1 mi |
1:42:52 |
7:52 |
|
| 4/17/2012 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/23/2012 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/9/2012 |
Run |
B&A trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/13/2012 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/17/2012 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/2/2012 |
Run |
B&A trail |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/23/2012 |
Run |
B&A trail |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/30/2012 |
Run |
B&A trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/4/2012 |
Run |
B&A trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/3/2012 |
Run |
B&A trail |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/6/2012 |
Run |
B&A trail |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 8/14/2012 |
Run |
B&A trail |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/21/2012 |
Run |
B&A trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/13/2012 |
Run |
B&A trail |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 9/17/2012 |
Run |
B&A trail |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 11/4/2012 |
Run |
B&A trail |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 11/24/2012 |
Run |
B&A trail |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/1/2013 |
Run |
B&A trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/13/2013 |
Run |
B&A trail |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/20/2013 |
Run |
B&A trail |
Easy |
13.1 mi |
1:55:00 |
8:47 |
|
| 3/2/2013 |
Run |
B&A trail |
Long |
19.3 mi |
3:00:00 |
9:20 |
|
| 3/3/2013 |
Run |
B&A trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2013 |
Run |
B&A trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/11/2013 |
Run |
B&A trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/29/2013 |
Run |
B&A trail |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 8/31/2013 |
Run |
B&A trail |
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
| 9/15/2013 |
Run |
B&A trail |
Easy |
16.0 mi |
2:20:00 |
8:45 |
|
| 9/29/2013 |
Run |
B&A trail |
Long |
18.3 mi |
2:45:00 |
9:03 |
|
| 10/19/2013 |
Run |
B&A trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/28/2013 |
Run |
B&A trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/1/2013 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/31/2013 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/9/2014 |
Run |
B&A trail |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/23/2014 |
Run |
B&A trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/30/2014 |
Run |
B&A trail |
Race |
13.1 mi |
1:50:24 |
8:26 |
|
| 4/26/2014 |
Run |
B&A trail |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/16/2014 |
Run |
B&A trail |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/7/2014 |
Run |
B&A trail |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/10/2014 |
Run |
B&A trail |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 8/8/2014 |
Run |
B&A trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2014 |
Run |
B&A trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/13/2014 |
Run |
B&A trail |
Long |
17.0 mi |
2:36:00 |
9:11 |
|
| 9/14/2014 |
Run |
B&A trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/20/2014 |
Run |
B&A trail |
Long |
16.6 mi |
2:32:00 |
9:10 |
|
| 11/22/2014 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/29/2014 |
Run |
B&A trail |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 12/8/2014 |
Run |
B&A trail |
Easy |
6.2 mi |
54:18 |
8:44 |
|
| 12/27/2014 |
Run |
B&A trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2015 |
Run |
B&A trail |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 1/31/2015 |
Run |
B&A trail |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 2/7/2015 |
Run |
B&A trail |
Long |
14.0 mi |
2:13:00 |
9:30 |
|
| 3/14/2015 |
Run |
B&A trail |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 3/22/2015 |
Run |
B&A trail |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/29/2015 |
Run |
B&A trail |
Race |
13.1 mi |
1:39:30 |
7:36 |
|
| 3/31/2015 |
Run |
B&A trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/9/2015 |
Run |
B&A trail |
Easy |
8.2 mi |
1:10:48 |
8:40 |
|
| 4/11/2015 |
Run |
B&A trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/3/2015 |
Run |
B&A trail |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 5/11/2015 |
Run |
B&A trail |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/16/2015 |
Run |
B&A trail |
Tempo |
11.3 mi |
|
|
|
| 6/11/2015 |
Run |
B&A trail |
Easy |
13.0 mi |
1:57:00 |
9:00 |
|
| 6/16/2015 |
Run |
B&A trail |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 6/21/2015 |
Run |
B&A trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/3/2015 |
Run |
B&A trail |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 7/25/2015 |
Run |
B&A trail |
Easy |
15.5 mi |
2:20:00 |
9:02 |
|
| 8/8/2015 |
Run |
B&A trail |
Easy |
16.8 mi |
2:35:00 |
9:16 |
|
| 8/15/2015 |
Run |
B&A trail |
Easy |
18.9 mi |
2:50:00 |
9:00 |
|
| 9/23/2015 |
Run |
B&A trail |
Easy |
5.2 mi |
46:00 |
8:56 |
|
| 9/26/2015 |
Run |
B&A trail |
Long |
20.5 mi |
3:05:00 |
9:02 |
|
| 10/4/2015 |
Run |
B&A trail |
Long |
20.7 mi |
3:15:00 |
9:26 |
|
| 10/10/2015 |
Run |
B&A trail |
Long |
17.1 mi |
2:32:00 |
8:54 |
|
| 10/17/2015 |
Run |
B&A trail |
Long |
14.5 mi |
2:02:00 |
8:25 |
|
| 10/23/2015 |
Run |
B&A trail |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 11/8/2015 |
Run |
B&A trail |
Long |
16.8 mi |
2:30:00 |
8:56 |
|
| 11/26/2015 |
Run |
B&A trail |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 1/9/2016 |
Run |
B&A trail |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 1/16/2016 |
Run |
B&A trail |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 2/6/2016 |
Run |
B&A trail |
Easy |
10.2 mi |
1:26:45 |
8:32 |
|
| 2/18/2016 |
Run |
B&A trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/20/2016 |
Run |
B&A trail |
Easy |
12.2 mi |
1:49:30 |
8:59 |
|
| 3/2/2016 |
Run |
B&A trail |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 3/6/2016 |
Run |
B&A trail |
Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 3/8/2016 |
Run |
B&A trail |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/12/2016 |
Run |
B&A trail |
Easy |
10.2 mi |
1:29:00 |
8:46 |
|
| 3/20/2016 |
Run |
B&A trail |
Race |
13.1 mi |
1:44:14 |
7:58 |
|
| 4/20/2016 |
Run |
B&A trail |
Easy |
4.1 mi |
35:45 |
8:44 |
|
| 5/21/2016 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/24/2016 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/30/2016 |
Run |
B&A trail |
Easy |
3.1 mi |
27:00 |
8:36 |
|
| 11/5/2017 |
Run |
B&A trail |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 2/17/2018 |
Run |
B&A trail |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 9/1/2014 |
Run |
B&A-13.4 |
Easy |
13.5 mi |
2:15:00 |
10:00 |
|
| 3/29/2010 |
Run |
Baltimore Inner Harbor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/16/2010 |
Run |
Baltimore Marathon |
Tempo |
17.0 mi |
2:20:00 |
8:15 |
|
| 9/4/2011 |
Run |
Barboursville |
Hill |
5.3 mi |
52:00 |
9:49 |
|
| 9/5/2011 |
Run |
Barboursville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/12/2010 |
Run |
Bates - Truxton Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
|