| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/12/2010 |
Bike |
MS Bike |
Long |
100.0 mi |
8:00:00 |
4:48 |
 |
| 9/25/2010 |
Bike |
Chesapeake Man |
Race |
66.3 mi |
3:52:11 |
3:31 |
|
| 11/23/2013 |
Run |
JFK50 |
Long |
50.0 mi |
9:56:00 |
11:56 |
|
| 6/13/2010 |
Bike |
MS Bike |
Long |
34.0 mi |
4:00:00 |
7:04 |
|
| 3/19/2011 |
Run |
Hat Run |
Race |
50.0 km |
5:55:00 |
11:26 |
|
| 6/20/2010 |
Run |
Green Mountain Relay |
Easy |
30.0 mi |
4:15:00 |
8:30 |
|
| 5/16/2010 |
Bike |
Columbia Tri Bike Course + |
Long |
30.0 mi |
1:50:00 |
3:40 |
|
| 2/22/2011 |
Bike |
Trainer |
Interval |
27.0 mi |
1:20:00 |
2:58 |
|
| 11/28/2015 |
Run |
NCR Marathon |
Race |
26.2 mi |
3:52:56 |
8:54 |
|
| 10/27/2013 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:48:00 |
8:43 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:09:00 |
9:31 |
|
| 10/2/2011 |
Run |
Wineglass |
Race |
26.2 mi |
3:26:01 |
7:52 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:25:00 |
10:07 |
|
| 10/31/2010 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:45:20 |
8:37 |
|
| 5/18/2010 |
Bike |
Trainer |
Long |
26.2 mi |
1:50:00 |
4:12 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:39:09 |
8:22 |
|
| 9/4/2010 |
Bike |
Kent Island |
Easy |
26.0 mi |
2:00:00 |
4:37 |
|
| 7/15/2010 |
Bike |
Kent Island |
Long |
26.0 mi |
|
|
|
| 5/22/2011 |
Bike |
Columbia Tri Bike Course + |
Race |
41.0 km |
1:26:37 |
3:24 |
|
| 5/23/2010 |
Bike |
Columbia Tri Bike Course + |
Race |
41.0 km |
1:25:10 |
3:21 |
|
| 3/20/2010 |
Run |
National Marathon |
Easy |
23.0 mi |
3:30:00 |
9:08 |
|
| 5/12/2010 |
Bike |
B&A |
Long |
22.5 mi |
1:15:00 |
3:20 |
|
| 5/7/2010 |
Bike |
Truman |
Long |
22.2 mi |
1:17:09 |
3:29 |
|
| 9/9/2010 |
Bike |
Davidsonville |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 2/7/2011 |
Run |
Truman |
Long |
21.7 mi |
3:30:00 |
9:41 |
|
| 11/1/2015 |
Run |
NYc Marathon |
Tempo |
21.0 mi |
3:15:00 |
9:18 |
|
| 9/19/2015 |
Run |
City Dock |
Long |
21.0 mi |
3:08:00 |
8:58 |
|
| 9/22/2013 |
Run |
City Dock |
Easy |
21.0 mi |
3:30:00 |
10:00 |
|
| 10/4/2015 |
Run |
B&A trail |
Long |
20.7 mi |
3:15:00 |
9:26 |
|
| 9/26/2015 |
Run |
B&A trail |
Long |
20.5 mi |
3:05:00 |
9:02 |
|
| 3/24/2013 |
Run |
|
Long |
20.4 mi |
3:15:00 |
9:35 |
|
| 9/6/2011 |
Run |
home - 20 miles |
Easy |
20.4 mi |
3:15:00 |
9:35 |
|
| 2/15/2011 |
Bike |
Trainer |
Interval |
20.0 mi |
1:20:00 |
4:00 |
|
| 9/5/2010 |
Run |
NCR Trail North |
Race |
20.0 mi |
2:38:50 |
7:57 |
|
| 7/31/2010 |
Run |
Truman |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 5/4/2010 |
Bike |
crofton Parkway |
Tempo |
20.0 mi |
1:06:30 |
3:20 |
|
| 1/16/2010 |
Run |
Rosaryville trail |
Hill |
19.5 mi |
3:18:00 |
10:10 |
|
| 3/2/2013 |
Run |
B&A trail |
Long |
19.3 mi |
3:00:00 |
9:20 |
|
| 5/20/2010 |
Bike |
Columbia Tri Bike Course + |
Long |
19.0 mi |
1:15:00 |
3:57 |
|
| 8/15/2015 |
Run |
B&A trail |
Easy |
18.9 mi |
2:50:00 |
9:00 |
|
| 2/16/2013 |
Run |
jonas Green |
Long |
18.5 mi |
3:10:00 |
10:17 |
|
| 8/14/2011 |
Run |
Greenbbury-Eastport 18 |
Long |
18.4 mi |
2:53:00 |
9:25 |
|
| 9/29/2013 |
Run |
B&A trail |
Long |
18.3 mi |
2:45:00 |
9:03 |
|
| 2/26/2011 |
Run |
Greenbury Point |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 1/25/2011 |
Bike |
Trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/9/2010 |
Run |
B&A trail |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 1/23/2010 |
Run |
Truman to mile 8 and back on Bell Branch |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 3/30/2013 |
Run |
17.25 from home |
Long |
17.3 mi |
3:00:00 |
10:27 |
|
| 10/10/2015 |
Run |
B&A trail |
Long |
17.1 mi |
2:32:00 |
8:54 |
|
| 9/13/2014 |
Run |
B&A trail |
Long |
17.0 mi |
2:36:00 |
9:11 |
|
| 9/17/2011 |
Run |
B&A trail |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 10/17/2010 |
Bike |
Easter Shore |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/16/2010 |
Run |
Baltimore Marathon |
Tempo |
17.0 mi |
2:20:00 |
8:15 |
|
| 5/15/2010 |
Bike |
practice Tri Dena |
Long |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/27/2010 |
Bike |
EastPort |
Easy |
17.0 mi |
1:15:00 |
4:25 |
|
| 1/2/2010 |
Run |
Truman mile 2 start |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 11/8/2015 |
Run |
B&A trail |
Long |
16.8 mi |
2:30:00 |
8:56 |
|
| 8/8/2015 |
Run |
B&A trail |
Easy |
16.8 mi |
2:35:00 |
9:16 |
|
| 9/20/2014 |
Run |
B&A trail |
Long |
16.6 mi |
2:32:00 |
9:10 |
|
| 7/24/2011 |
Run |
a10 8.33 loop |
Easy |
16.5 mi |
2:20:00 |
8:30 |
|
| 2/27/2010 |
Run |
Truman |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 10/5/2014 |
Run |
Metric |
Race |
26.2 km |
2:16:52 |
8:25 |
|
| 11/14/2010 |
Run |
HCMM |
Race |
26.2 km |
2:08:40 |
7:55 |
|
| 10/3/2010 |
Run |
Metric Marathon |
Race |
26.2 km |
2:08:30 |
7:54 |
|
| 4/4/2010 |
Run |
Truman |
Hill |
16.2 mi |
2:23:21 |
8:50 |
|
| 1/9/2010 |
Run |
B&A from Jonas |
Long |
16.1 mi |
2:30:26 |
9:22 |
|
| 10/10/2013 |
Run |
Nags Head |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 9/15/2013 |
Run |
B&A trail |
Easy |
16.0 mi |
2:20:00 |
8:45 |
|
| 2/2/2013 |
Run |
jonas Green |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 7/30/2011 |
Run |
B&A trail |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 7/25/2015 |
Run |
B&A trail |
Easy |
15.5 mi |
2:20:00 |
9:02 |
|
| 3/28/2010 |
Run |
bay Ridge |
Long |
15.5 mi |
2:20:00 |
9:02 |
|
| 1/29/2011 |
Run |
Truman |
Long |
15.3 mi |
2:30:00 |
9:49 |
|
| 7/3/2011 |
Run |
Greenbury point / 648 |
Long |
15.0 mi |
2:11:00 |
8:44 |
|
| 7/24/2010 |
Run |
Loch Raven Trails |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 7/3/2010 |
Run |
B&A |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 5/2/2010 |
Bike |
Patuxent Road |
Tempo |
15.0 mi |
55:00 |
3:40 |
|
| 3/6/2016 |
Run |
B&A trail |
Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 10/17/2015 |
Run |
B&A trail |
Long |
14.5 mi |
2:02:00 |
8:25 |
|
| 1/30/2010 |
Run |
B&A from Jonas |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 7/17/2011 |
Run |
annapolis |
Long |
14.3 mi |
2:00:00 |
8:26 |
|
| 2/18/2012 |
Run |
B&A trail |
Long |
14.1 mi |
2:01:00 |
8:35 |
|
| 3/14/2015 |
Run |
B&A trail |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 2/7/2015 |
Run |
B&A trail |
Long |
14.0 mi |
2:13:00 |
9:30 |
|
| 2/13/2010 |
Run |
Greenbury Point |
Long |
14.0 mi |
2:00:30 |
8:37 |
|
| 9/1/2014 |
Run |
B&A-13.4 |
Easy |
13.5 mi |
2:15:00 |
10:00 |
|
| 7/5/2014 |
Run |
SPARK HS |
Long |
13.2 mi |
1:55:00 |
8:43 |
|
| 3/20/2016 |
Run |
B&A trail |
Race |
13.1 mi |
1:44:14 |
7:58 |
|
| 3/29/2015 |
Run |
B&A trail |
Race |
13.1 mi |
1:39:30 |
7:36 |
|
| 3/30/2014 |
Run |
B&A trail |
Race |
13.1 mi |
1:50:24 |
8:26 |
|
| 1/19/2014 |
Run |
Bermuda Half |
Race |
13.1 mi |
2:09:00 |
9:51 |
|
| 3/16/2013 |
Run |
LA Fitness |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 1/20/2013 |
Run |
B&A trail |
Easy |
13.1 mi |
1:55:00 |
8:47 |
|
| 3/4/2012 |
Run |
B&A trail |
Race |
13.1 mi |
1:42:52 |
7:52 |
|
| 5/15/2011 |
Run |
Historic Half |
Race |
13.1 mi |
1:45:10 |
8:02 |
|
| 3/6/2011 |
Run |
B&A trail |
Race |
13.1 mi |
1:41:55 |
7:47 |
|
| 3/7/2010 |
Run |
B&A |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 10/24/2015 |
Run |
City Dock |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 9/7/2015 |
Run |
Cardinal Ct |
Easy |
13.0 mi |
2:20:00 |
10:47 |
|
| 6/11/2015 |
Run |
B&A trail |
Easy |
13.0 mi |
1:57:00 |
9:00 |
|