| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2022 |
Run |
|
Easy |
2.6 mi |
23:29 |
9:00 |
 |
| 6/2/2022 |
Run |
|
Easy |
8.1 mi |
1:06:48 |
8:16 |
|
| 5/30/2022 |
Run |
|
Easy |
7.5 mi |
1:06:19 |
8:50 |
|
| 5/26/2022 |
Run |
|
Easy |
6.2 mi |
53:02 |
8:32 |
|
| 5/23/2022 |
Run |
|
Easy |
6.0 mi |
51:27 |
8:32 |
|
| 5/21/2022 |
Run |
|
Easy |
13.1 mi |
1:50:41 |
8:29 |
|
| 5/19/2022 |
Run |
|
Easy |
6.2 mi |
53:49 |
8:38 |
|
| 5/14/2022 |
Run |
|
Easy |
8.2 mi |
1:12:14 |
8:48 |
|
| 5/11/2022 |
Run |
|
Easy |
6.1 mi |
50:20 |
8:18 |
|
| 5/9/2022 |
Run |
|
Easy |
6.0 mi |
52:12 |
8:40 |
|
| 4/30/2022 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 4/29/2022 |
Run |
|
Easy |
6.0 mi |
52:34 |
8:43 |
|
| 4/23/2022 |
Run |
|
Easy |
12.0 mi |
1:43:31 |
8:38 |
|
| 4/21/2022 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:07:20 |
8:24 |
|
| 4/16/2022 |
Run |
|
Easy |
11.5 mi |
1:40:07 |
8:42 |
|
| 4/14/2022 |
Run |
|
RacePace+WU/CD |
7.2 mi |
1:00:58 |
8:26 |
|
| 4/12/2022 |
Run |
|
Easy |
6.1 mi |
53:24 |
8:42 |
|
| 4/10/2022 |
Run |
|
Easy |
3.5 mi |
31:48 |
9:00 |
|
| 4/7/2022 |
Run |
|
Easy |
9.0 mi |
1:15:19 |
8:22 |
|
| 4/4/2022 |
Run |
|
Easy |
6.5 mi |
59:53 |
9:12 |
|
| 4/1/2022 |
Run |
|
Easy |
6.2 mi |
53:33 |
8:36 |
|
| 3/29/2022 |
Run |
|
Easy |
8.2 mi |
1:08:24 |
8:23 |
|
| 3/24/2022 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/22/2022 |
Run |
|
Easy |
6.2 mi |
57:02 |
9:10 |
|
| 3/21/2022 |
Run |
|
Easy |
7.0 mi |
1:00:13 |
8:36 |
|
| 3/20/2022 |
Run |
|
Easy |
5.0 mi |
44:24 |
8:51 |
|
| 3/16/2022 |
Run |
|
Easy |
6.2 mi |
54:20 |
8:47 |
|
| 3/11/2022 |
Run |
|
Easy |
6.2 mi |
53:49 |
8:38 |
|
| 3/9/2022 |
Run |
|
Easy |
6.2 mi |
52:30 |
8:28 |
|
| 3/3/2022 |
Run |
|
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 3/1/2022 |
Run |
|
Easy |
6.1 mi |
55:34 |
9:06 |
|
| 2/26/2022 |
Run |
|
Easy |
11.0 mi |
1:35:03 |
8:38 |
|
| 2/24/2022 |
Run |
|
Easy |
8.1 mi |
1:11:55 |
8:56 |
|
| 2/21/2022 |
Run |
|
Easy |
6.2 mi |
54:15 |
8:48 |
|
| 2/19/2022 |
Run |
|
Easy |
7.2 mi |
1:05:06 |
9:00 |
|
| 2/18/2022 |
Run |
|
Easy |
6.2 mi |
53:23 |
8:34 |
|
| 2/15/2022 |
Run |
|
Easy |
6.2 mi |
51:24 |
8:20 |
|
| 2/14/2022 |
Run |
|
Easy |
6.2 mi |
53:04 |
8:36 |
|
| 2/10/2022 |
Run |
|
Easy |
6.1 mi |
51:45 |
8:32 |
|
| 2/7/2022 |
Run |
|
Easy |
6.2 mi |
57:20 |
9:13 |
|
| 2/5/2022 |
Run |
|
Easy |
10.0 mi |
1:29:44 |
8:58 |
|
| 2/1/2022 |
Run |
|
Easy |
4.2 mi |
38:46 |
9:17 |
|
| 1/28/2022 |
Run |
|
Easy |
7.5 mi |
1:05:59 |
8:48 |
|
| 1/27/2022 |
Run |
|
Easy |
6.6 mi |
59:00 |
9:01 |
|
| 1/25/2022 |
Run |
|
Easy |
6.2 mi |
55:13 |
8:54 |
|
| 1/22/2022 |
Run |
|
Easy |
10.0 mi |
1:27:55 |
8:47 |
|
| 1/21/2022 |
Run |
|
Easy |
6.2 mi |
53:46 |
8:41 |
|
| 1/19/2022 |
Run |
|
Easy |
6.2 mi |
55:17 |
8:53 |
|
| 1/16/2022 |
Run |
|
Easy |
5.5 mi |
47:53 |
8:42 |
|
| 1/14/2022 |
Run |
|
Easy |
6.3 mi |
54:10 |
8:36 |
|
| 1/13/2022 |
Run |
|
RacePace+WU/CD |
8.1 mi |
1:06:25 |
8:12 |
|
| 1/11/2022 |
Run |
|
Easy |
6.2 mi |
54:44 |
8:48 |
|
| 1/8/2022 |
Run |
|
Easy |
10.0 mi |
1:27:27 |
8:44 |
|
| 1/7/2022 |
Run |
|
Easy |
6.2 mi |
53:14 |
8:38 |
|
| 1/6/2022 |
Run |
|
Easy |
6.8 mi |
1:00:28 |
8:55 |
|
| 1/2/2022 |
Run |
|
Easy |
3.1 mi |
26:53 |
8:39 |
|
| 1/1/2022 |
Run |
|
Easy |
10.1 mi |
1:24:11 |
8:22 |
|
| 12/31/2021 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:05:13 |
8:08 |
|
| 12/30/2021 |
Run |
|
Easy |
6.2 mi |
54:24 |
8:44 |
|
| 12/24/2021 |
Run |
|
Easy |
8.1 mi |
1:10:39 |
8:43 |
|
| 12/22/2021 |
Run |
|
RacePace+WU/CD |
8.1 mi |
1:08:30 |
8:29 |
|
| 12/19/2021 |
Run |
|
Easy |
6.1 mi |
54:32 |
9:00 |
|
| 12/18/2021 |
Run |
|
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 12/16/2021 |
Run |
|
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 12/5/2021 |
Run |
|
Easy |
5.3 mi |
50:14 |
9:32 |
|
| 12/2/2021 |
Run |
|
Easy |
6.0 mi |
52:41 |
8:46 |
|
| 11/28/2021 |
Run |
|
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 11/23/2021 |
Run |
|
Easy |
6.0 mi |
52:14 |
8:42 |
|
| 11/20/2021 |
Run |
|
Easy |
8.3 mi |
1:12:15 |
8:43 |
|
| 11/17/2021 |
Run |
|
Easy |
6.0 mi |
52:39 |
8:46 |
|
| 11/11/2021 |
Run |
|
Easy |
3.0 mi |
28:13 |
9:17 |
|
| 11/6/2021 |
Run |
|
Easy |
7.0 mi |
59:59 |
8:34 |
|
| 10/20/2021 |
Run |
|
Easy |
6.1 mi |
53:02 |
8:40 |
|
| 10/17/2021 |
Run |
|
Easy |
6.1 mi |
53:15 |
8:42 |
|
| 10/14/2021 |
Run |
|
Easy |
6.0 mi |
54:04 |
8:58 |
|
| 10/4/2021 |
Run |
|
Easy |
10.0 mi |
1:27:23 |
8:44 |
|
| 10/2/2021 |
Run |
|
Easy |
10.1 mi |
1:28:30 |
8:49 |
|
| 9/29/2021 |
Run |
|
RacePace+WU/CD |
13.1 mi |
1:49:12 |
8:20 |
|
| 9/27/2021 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:19:39 |
7:56 |
|
| 9/25/2021 |
Run |
|
Long |
16.0 mi |
2:13:53 |
8:22 |
|
| 9/20/2021 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:18:11 |
7:50 |
|
| 9/15/2021 |
Run |
|
RacePace+WU/CD |
12.0 mi |
1:37:14 |
8:07 |
|
| 9/13/2021 |
Run |
|
Easy |
10.0 mi |
1:27:18 |
8:44 |
|
| 9/8/2021 |
Run |
|
RacePace+WU/CD |
12.0 mi |
1:37:06 |
8:04 |
|
| 9/3/2021 |
Run |
|
Easy |
9.7 mi |
1:25:31 |
8:51 |
|
| 9/1/2021 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/25/2021 |
Run |
|
Easy |
11.0 mi |
1:36:02 |
8:44 |
|
| 8/21/2021 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/18/2021 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:41 |
|
| 8/11/2021 |
Run |
|
Easy |
10.0 mi |
1:26:29 |
8:39 |
|
| 8/5/2021 |
Run |
|
Easy |
6.0 mi |
51:02 |
8:28 |
|
| 7/29/2021 |
Run |
|
Easy |
6.0 mi |
51:43 |
8:36 |
|
| 7/25/2021 |
Run |
|
Easy |
6.0 mi |
51:14 |
8:30 |
|
| 7/16/2021 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/15/2021 |
Run |
|
Easy |
6.1 mi |
52:45 |
8:41 |
|
| 7/4/2021 |
Run |
|
Easy |
5.9 mi |
51:48 |
8:45 |
|
| 6/23/2021 |
Run |
|
Easy |
7.0 mi |
1:01:01 |
8:42 |
|
| 6/19/2021 |
Run |
|
Easy |
14.5 mi |
2:03:10 |
8:31 |
|
| 6/14/2021 |
Run |
|
Easy |
6.1 mi |
51:33 |
8:31 |
|
| 6/11/2021 |
Run |
|
Easy |
6.0 mi |
51:25 |
8:34 |
|
|