Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/24/2021 Run   Easy 7.4 mi 1:02:55 8:34
10/8/2021 Run   Easy 7.0 mi 1:02:35 8:57
9/17/2020 Run   Easy 7.1 mi 1:02:27 8:51
8/29/2020 Run   Easy 7.0 mi 1:02:20 8:55
12/12/2019 Run   RacePace+WU/CD 8.0 mi 1:01:52 7:43
9/3/2020 Run   Easy 6.9 mi 1:01:34 9:00
11/10/2021 Run   Easy 7.0 mi 1:01:31 8:47
11/11/2018 Run   Easy 7.1 mi 1:01:24 8:39
8/20/2020 Run   Easy 7.1 mi 1:01:19 8:41
2/8/2019 Run
Treadmill
Easy 7.0 mi 1:01:15 8:45
1/22/2020 Run   Easy 6.9 mi 1:00:57 8:54
7/1/2021 Run   Easy 7.2 mi 1:00:41 8:28
8/25/2020 Run   Intervals+WU/CD 7.4 mi 1:00:41 8:14
8/30/2020 Run   Easy 7.3 mi 1:00:26 8:20
1/23/2020 Run   Easy 6.7 mi 1:00:10 9:00
9/1/2020 Run   Intervals+WU/CD 7.5 mi 1:00:02 7:59
10/12/2019 Run   Easy 7.1 mi 59:52 8:27
8/12/2020 Run   Easy 6.9 mi 59:34 8:35
11/1/2019 Run   Easy 6.2 mi 59:32 9:38
9/21/2020 Run   Easy 6.8 mi 59:23 8:46
11/22/2019 Run   Easy 7.0 mi 58:58 8:25
3/18/2022 Run   Easy 6.6 mi 58:52 9:00
2/25/2022 Run   Easy 6.1 mi 58:31 9:35
8/3/2020 Run   Easy 6.5 mi 58:08 8:55
9/16/2019 Run   Easy 7.0 mi 57:38 8:14
4/18/2022 Run   Easy 6.2 mi 57:17 9:14
5/9/2020 Run   Easy 6.5 mi 57:07 8:45
2/4/2022 Run   Easy 6.2 mi 57:04 9:10
1/24/2022 Run   Easy 6.1 mi 57:03 9:18
12/27/2021 Run   Easy 6.1 mi 56:48 9:18
4/9/2021 Run   Easy 6.6 mi 56:37 8:35
6/10/2019 Run   Easy 6.5 mi 56:03 8:39
1/4/2021 Run   Intervals+WU/CD 7.0 mi 56:03 8:00
4/15/2021 Run   Easy 6.5 mi 56:00 8:35
4/16/2021 Run   Easy 6.6 mi 55:53 8:29
4/1/2021 Run   Easy 6.3 mi 55:39 8:51
7/16/2020 Run   Easy 6.5 mi 55:30 8:30
3/30/2022 Run   Easy 6.3 mi 55:27 8:53
2/19/2021 Run   Easy 6.0 mi 55:25 9:12
4/28/2021 Run   Easy 6.2 mi 55:24 8:54
10/9/2020 Run   Easy 6.1 mi 55:16 9:09
8/24/2020 Run   Easy 6.4 mi 54:56 8:35
9/12/2020 Run   Easy 6.3 mi 54:32 8:41
7/14/2020 Run   Easy 6.4 mi 54:29 8:35
7/6/2019 Run   Easy 6.2 mi 54:21 8:46
11/19/2021 Run   Easy 6.0 mi 54:19 9:02
2/2/2022 Run   Easy 6.2 mi 54:15 8:49
8/14/2020 Run   Easy 6.2 mi 54:06 8:44
6/5/2021 Run   Easy 6.0 mi 54:00 9:00
6/4/2021 Run   Easy 6.0 mi 54:00 9:00
12/10/2020 Run   Easy 6.0 mi 54:00 9:00
5/20/2019 Run   Easy 6.0 mi 54:00 9:00
6/14/2019 Run   Easy 6.0 mi 54:00 9:00
9/20/2019 Run   Easy 6.0 mi 53:59 8:59
5/6/2019 Run   Easy 6.0 mi 53:42 8:57
11/5/2021 Run   Easy 6.0 mi 53:41 8:56
1/13/2020 Run   Easy 6.1 mi 53:34 8:45
10/22/2021 Run   Easy 6.0 mi 53:31 8:55
6/25/2021 Run   Easy 6.3 mi 53:31 8:33
6/24/2019 Run   Easy 6.0 mi 53:30 8:55
11/9/2020 Run   Easy 6.2 mi 53:26 8:41
10/10/2021 Run   Easy 6.0 mi 53:21 8:51
5/26/2019 Run   Easy 6.1 mi 53:21 8:47
11/12/2021 Run   Easy 6.0 mi 53:17 8:53
5/17/2019 Run   Easy 6.0 mi 53:17 8:52
6/30/2020 Run   Easy 6.0 mi 53:15 8:52
4/23/2021 Run   Easy 6.0 mi 53:12 8:51
6/13/2021 Run   Easy 6.0 mi 53:11 8:50
8/12/2021 Run   Easy 6.1 mi 53:09 8:47
12/21/2018 Run   Easy 6.0 mi 53:08 8:50
5/10/2019 Run   Easy 6.0 mi 53:07 8:51
5/3/2019 Run   Easy 6.0 mi 53:03 8:48
4/19/2021 Run   Easy 6.1 mi 53:02 8:47
11/29/2021 Run   Easy 6.0 mi 53:02 8:50
5/31/2019 Run   Easy 6.1 mi 53:00 8:42
6/25/2020 Run   Easy 6.0 mi 52:58 8:48
3/18/2021 Run   Easy 6.0 mi 52:55 8:48
2/1/2019 Run   Easy 6.0 mi 52:50 8:47
11/16/2019 Run   Easy 6.2 mi 52:50 8:33
11/30/2020 Run   Easy 6.0 mi 52:49 8:45
3/12/2021 Run   Easy 6.1 mi 52:49 8:41
4/25/2021 Run   Easy 6.0 mi 52:45 8:47
5/21/2021 Run   Easy 6.0 mi 52:44 8:45
9/19/2021 Run   Easy 6.1 mi 52:39 8:35
10/3/2020 Run   Easy 6.1 mi 52:38 8:42
8/6/2021 Run   Easy 6.1 mi 52:37 8:42
12/13/2020 Run   Easy 6.0 mi 52:36 8:46
11/16/2021 Run   Easy 6.1 mi 52:34 8:41
11/8/2021 Run   Easy 6.0 mi 52:29 8:45
11/12/2019 Run   Easy 6.0 mi 52:28 8:44
7/24/2020 Run   Easy 6.2 mi 52:23 8:32
11/3/2021 Run   Easy 6.0 mi 52:21 8:44
7/30/2021 Run   Easy 6.0 mi 52:19 8:41
11/26/2021 Run   Easy 6.0 mi 52:12 8:42
7/11/2021 Run   Easy 6.0 mi 52:11 8:40
8/17/2020 Run   Easy 6.0 mi 52:09 8:42
10/14/2019 Run   Easy 6.1 mi 52:07 8:36
4/26/2021 Run   Easy 6.0 mi 52:02 8:40
6/18/2021 Run   Easy 6.0 mi 52:00 8:40
11/25/2018 Run   Easy 6.0 mi 51:55 8:39