Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2020 Run   Easy 5.2 mi 46:08 8:49
7/4/2020 Run   Easy 8.0 mi 1:09:15 8:39
6/30/2020 Run   Easy 6.0 mi 53:15 8:52
6/29/2020 Run   Easy 5.3 mi 45:55 8:39
6/27/2020 Run   Easy 4.0 mi 36:09 9:01
6/25/2020 Run   Easy 6.0 mi 52:58 8:48
6/21/2020 Run   Easy 3.1 mi 28:01 8:57
6/20/2020 Run   Easy 6.0 mi 51:06 8:31
6/18/2020 Run   Easy 5.3 mi 45:46 8:38
6/14/2020 Run   Easy 2.6 mi 23:09 8:55
6/13/2020 Run   Easy 4.0 mi 27:00 6:46
6/12/2020 Run   Easy 2.4 mi 20:53 8:43
5/15/2020 Run   Easy 2.0 mi 17:36 8:46
5/14/2020 Run   Easy 4.1 mi 35:26 8:44
5/13/2020 Run   Easy 2.1 mi 17:42 8:38
5/12/2020 Run   Easy 1.9 mi 16:27 8:43
5/9/2020 Run   Easy 6.5 mi 57:07 8:45
5/8/2020 Run   Easy 2.1 mi 17:48 8:39
5/7/2020 Run   Easy 4.0 mi 34:04 8:26
5/4/2020 Run   Easy 4.1 mi 34:42 8:32
5/3/2020 Run   Easy 2.0 mi 17:18 8:37
5/1/2020 Run   Easy 2.2 mi 19:09 8:52
4/30/2020 Run   Easy 4.1 mi 35:38 8:45
4/28/2020 Run   Easy 4.1 mi 35:42 8:44
4/27/2020 Run   Easy 3.1 mi 26:40 8:35
4/26/2020 Run   Easy 2.1 mi 18:27 8:58
4/25/2020 Run   Easy 3.1 mi 27:29 8:49
4/19/2020 Run   Easy 2.1 mi 17:20 8:25
4/18/2020 Run   Easy 2.9 mi 25:30 8:46
4/4/2020 Run   Easy 3.1 mi 26:02 8:20
3/31/2020 Run   Easy 2.1 mi 18:18 8:56
3/29/2020 Run   Easy 2.0 mi 17:33 8:44
2/21/2020 Run   Easy 2.0 mi 17:31 8:51
2/17/2020 Run   Easy 2.0 mi 17:26 8:33
2/4/2020 Run   Easy 3.0 mi 26:45 8:54
1/30/2020 Run   Easy 5.0 mi 44:46 8:55
1/29/2020 Run   RacePace+WU/CD 10.0 mi 1:19:55 8:00
1/23/2020 Run   Easy 6.7 mi 1:00:10 9:00
1/22/2020 Run   Easy 6.9 mi 1:00:57 8:54
1/17/2020 Run   Easy 8.2 mi 1:08:43 8:26
1/16/2020 Run   Easy 5.1 mi 43:54 8:34
1/13/2020 Run   Easy 6.1 mi 53:34 8:45
1/8/2020 Run   RacePace+WU/CD 9.4 mi 1:13:27 7:50
1/4/2020 Run   Easy 10.0 mi 1:18:06 7:49
1/2/2020 Run   Easy 5.1 mi 44:30 8:43
12/26/2019 Run   Easy 5.1 mi 46:28 9:04
12/25/2019 Run   Easy 9.1 mi 1:21:08 8:54
12/21/2019 Run   Easy 4.2 mi 34:46 8:23
12/18/2019 Run   RacePace+WU/CD 9.1 mi 1:11:43 7:53
12/16/2019 Run   Easy 5.1 mi 45:10 8:50
12/12/2019 Run   RacePace+WU/CD 8.0 mi 1:01:52 7:43
12/8/2019 Run   Easy 3.0 mi 24:20 8:05
12/6/2019 Run   Easy 4.0 mi 33:51 8:27
11/29/2019 Run   Easy 10.0 mi 1:39:52 9:57
11/23/2019 Run   Easy 12.1 mi 1:39:00 8:13
11/22/2019 Run   Easy 7.0 mi 58:58 8:25
11/18/2019 Run   Easy 6.0 mi 51:41 8:36
11/16/2019 Run   Easy 6.2 mi 52:50 8:33
11/13/2019 Run   Easy 3.1 mi 26:45 8:41
11/12/2019 Run   Easy 6.0 mi 52:28 8:44
11/10/2019 Run   Easy 2.0 mi 17:28 8:42
11/7/2019 Run   Easy 2.0 mi 19:24 9:43
11/2/2019 Run   Easy 3.3 mi 32:20 9:49
11/1/2019 Run   Easy 6.2 mi 59:32 9:38
10/31/2019 Run   Easy 3.5 mi 32:32 9:14
10/30/2019 Run   Easy 6.2 mi 51:39 8:24
10/27/2019 Run   Easy 5.1 mi 45:05 8:55
10/24/2019 Run   Easy 10.0 mi 1:26:00 8:36
10/20/2019 Run   Easy 10.0 mi 1:24:01 8:24
10/17/2019 Run   RacePace+WU/CD 13.1 mi 1:41:14 7:45
10/14/2019 Run   Easy 6.1 mi 52:07 8:36
10/12/2019 Run   Easy 7.1 mi 59:52 8:27
10/10/2019 Run   RacePace+WU/CD 13.0 mi 1:41:31 7:49
10/6/2019 Run   Easy 10.0 mi 1:27:03 8:42
10/1/2019 Run   Intervals+WU/CD 10.0 mi 1:14:04 7:24
9/28/2019 Run   Long 18.1 mi 2:23:33 7:57
9/26/2019 Run   RacePace+WU/CD 12.2 mi 1:38:16 8:05
9/20/2019 Run   Easy 6.0 mi 53:59 8:59
9/16/2019 Run   Easy 7.0 mi 57:38 8:14
9/13/2019 Run   Long 16.0 mi 2:06:35 7:55
9/8/2019 Run   Easy 10.1 mi 1:26:02 8:34
9/7/2019 Run   Easy 10.0 mi 1:25:38 8:34
9/4/2019 Run   Easy 3.0 mi 27:46 9:09
9/1/2019 Run   Long 16.0 mi 2:06:29 7:54
8/29/2019 Run   RacePace+WU/CD 11.0 mi 1:27:04 7:55
8/24/2019 Run   Easy 10.0 mi 1:24:41 8:27
8/22/2019 Run   RacePace+WU/CD 10.0 mi 1:18:28 7:50
8/18/2019 Run   Long 14.1 mi 1:53:04 8:03
8/15/2019 Run   RacePace+WU/CD 10.0 mi 1:19:29 7:56
8/10/2019 Run   Easy 10.1 mi 1:26:42 8:36
8/3/2019 Run   Long 12.2 mi 1:37:39 8:01
8/1/2019 Run   RacePace+WU/CD 9.0 mi 1:10:59 7:52
7/28/2019 Run   Easy 8.0 mi 1:08:16 8:31
7/25/2019 Run   Easy 9.0 mi 1:17:56 8:38
7/23/2019 Run   RacePace+WU/CD 8.0 mi 1:05:39 8:12
7/21/2019 Run   Easy 10.1 mi 1:26:53 8:38
7/13/2019 Run   Easy 8.0 mi 1:07:40 8:25
7/11/2019 Run   RacePace+WU/CD 9.0 mi 1:12:00 8:00
7/6/2019 Run   Easy 6.2 mi 54:21 8:46
7/5/2019 Run   Easy 1.2 mi 11:17 9:44