Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/5/2019 Run   Easy 1.2 mi 11:17 9:44
5/12/2020 Run   Easy 1.9 mi 16:27 8:43
5/3/2020 Run   Easy 2.0 mi 17:18 8:37
4/19/2020 Run   Easy 2.1 mi 17:20 8:25
2/17/2020 Run   Easy 2.0 mi 17:26 8:33
11/10/2019 Run   Easy 2.0 mi 17:28 8:42
2/21/2020 Run   Easy 2.0 mi 17:31 8:51
3/29/2020 Run   Easy 2.0 mi 17:33 8:44
5/15/2020 Run   Easy 2.0 mi 17:36 8:46
5/13/2020 Run   Easy 2.1 mi 17:42 8:38
5/8/2020 Run   Easy 2.1 mi 17:48 8:39
3/31/2020 Run   Easy 2.1 mi 18:18 8:56
4/26/2020 Run   Easy 2.1 mi 18:27 8:58
5/1/2020 Run   Easy 2.2 mi 19:09 8:52
11/7/2019 Run   Easy 2.0 mi 19:24 9:43
12/8/2019 Run   Easy 3.0 mi 24:20 8:05
4/18/2020 Run   Easy 2.9 mi 25:30 8:46
11/1/2018 Run   Easy 3.0 mi 26:00 8:40
4/4/2020 Run   Easy 3.1 mi 26:02 8:20
11/5/2018 Run   Easy 3.0 mi 26:12 8:43
6/7/2019 Run   Easy 3.1 mi 26:28 8:41
4/27/2020 Run   Easy 3.1 mi 26:40 8:35
11/13/2019 Run   Easy 3.1 mi 26:45 8:41
2/4/2020 Run   Easy 3.0 mi 26:45 8:54
4/24/2019 Run   Easy 3.1 mi 26:58 8:49
10/28/2018 Run   Easy 3.0 mi 26:59 9:00
4/25/2020 Run   Easy 3.1 mi 27:29 8:49
9/4/2019 Run   Easy 3.0 mi 27:46 9:09
11/2/2019 Run   Easy 3.3 mi 32:20 9:49
10/31/2019 Run   Easy 3.5 mi 32:32 9:14
12/6/2019 Run   Easy 4.0 mi 33:51 8:27
5/7/2020 Run   Easy 4.0 mi 34:04 8:26
5/4/2020 Run   Easy 4.1 mi 34:42 8:32
12/21/2019 Run   Easy 4.2 mi 34:46 8:23
5/28/2019 Run   Easy 4.2 mi 35:05 8:17
3/3/2019 Run   Easy 4.3 mi 35:11 8:14
5/14/2020 Run   Easy 4.1 mi 35:26 8:44
4/30/2020 Run   Easy 4.1 mi 35:38 8:45
4/28/2020 Run   Easy 4.1 mi 35:42 8:44
3/10/2019 Run   Easy 4.2 mi 37:51 9:06
10/17/2018 Run   Easy 4.0 mi 38:10 9:30
4/1/2019 Run   Easy 5.2 mi 43:15 8:23
1/16/2020 Run   Easy 5.1 mi 43:54 8:34
1/2/2020 Run   Easy 5.1 mi 44:30 8:43
1/30/2020 Run   Easy 5.0 mi 44:46 8:55
6/21/2019 Run   Easy 5.0 mi 45:00 9:00
10/27/2019 Run   Easy 5.1 mi 45:05 8:55
12/16/2019 Run   Easy 5.1 mi 45:10 8:50
12/26/2019 Run   Easy 5.1 mi 46:28 9:04
12/15/2018 Run   Easy 6.0 mi 48:25 8:03
12/24/2018 Run   Easy 6.0 mi 48:34 8:04
12/31/2018 Run   Easy 6.1 mi 49:56 8:16
10/30/2019 Run   Easy 6.2 mi 51:39 8:24
11/18/2019 Run   Easy 6.0 mi 51:41 8:36
11/25/2018 Run   Easy 6.0 mi 51:55 8:39
10/14/2019 Run   Easy 6.1 mi 52:07 8:36
11/12/2019 Run   Easy 6.0 mi 52:28 8:44
11/16/2019 Run   Easy 6.2 mi 52:50 8:33
2/1/2019 Run   Easy 6.0 mi 52:50 8:47
5/31/2019 Run   Easy 6.1 mi 53:00 8:42
5/3/2019 Run   Easy 6.0 mi 53:03 8:48
5/10/2019 Run   Easy 6.0 mi 53:07 8:51
12/21/2018 Run   Easy 6.0 mi 53:08 8:50
5/17/2019 Run   Easy 6.0 mi 53:17 8:52
5/26/2019 Run   Easy 6.1 mi 53:21 8:47
6/24/2019 Run   Easy 6.0 mi 53:30 8:55
1/13/2020 Run   Easy 6.1 mi 53:34 8:45
5/6/2019 Run   Easy 6.0 mi 53:42 8:57
9/20/2019 Run   Easy 6.0 mi 53:59 8:59
6/14/2019 Run   Easy 6.0 mi 54:00 9:00
5/20/2019 Run   Easy 6.0 mi 54:00 9:00
7/6/2019 Run   Easy 6.2 mi 54:21 8:46
6/10/2019 Run   Easy 6.5 mi 56:03 8:39
5/9/2020 Run   Easy 6.5 mi 57:07 8:45
9/16/2019 Run   Easy 7.0 mi 57:38 8:14
11/22/2019 Run   Easy 7.0 mi 58:58 8:25
11/1/2019 Run   Easy 6.2 mi 59:32 9:38
10/12/2019 Run   Easy 7.1 mi 59:52 8:27
1/23/2020 Run   Easy 6.7 mi 1:00:10 9:00
1/22/2020 Run   Easy 6.9 mi 1:00:57 8:54
2/8/2019 Run
Treadmill
Easy 7.0 mi 1:01:15 8:45
11/11/2018 Run   Easy 7.1 mi 1:01:24 8:39
12/12/2019 Run   RacePace+WU/CD 8.0 mi 1:01:52 7:43
7/4/2019 Run   RacePace+WU/CD 8.0 mi 1:04:24 8:03
7/23/2019 Run   RacePace+WU/CD 8.0 mi 1:05:39 8:12
7/13/2019 Run   Easy 8.0 mi 1:07:40 8:25
1/6/2019 Run   Easy 8.1 mi 1:07:47 8:24
7/28/2019 Run   Easy 8.0 mi 1:08:16 8:31
1/17/2020 Run   Easy 8.2 mi 1:08:43 8:26
4/30/2019 Run   Easy 8.0 mi 1:08:53 8:36
2/4/2019 Run
Treadmill
Easy 8.0 mi 1:08:54 8:37
11/18/2018 Run   Easy 8.1 mi 1:09:42 8:40
12/2/2018 Run   Easy 8.0 mi 1:10:08 8:46
12/9/2018 Run   Easy 8.1 mi 1:10:50 8:43
8/1/2019 Run   RacePace+WU/CD 9.0 mi 1:10:59 7:52
12/18/2019 Run   RacePace+WU/CD 9.1 mi 1:11:43 7:53
7/11/2019 Run   RacePace+WU/CD 9.0 mi 1:12:00 8:00
5/12/2019 Run   Easy 8.0 mi 1:12:28 9:04
1/8/2020 Run   RacePace+WU/CD 9.4 mi 1:13:27 7:50
10/1/2019 Run   Intervals+WU/CD 10.0 mi 1:14:04 7:24