Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2023 Run   Easy 7.0 mi 1:02:02 8:50
8/18/2023 Run   Easy 5.0 mi 45:10 8:59
8/17/2023 Run   Easy 3.0 mi 27:20 9:05
8/15/2023 Run   Easy 5.5 mi 48:35 8:50
8/14/2023 Run   Easy 4.0 mi 35:21 8:49
8/13/2023 Run   Easy 3.1 mi 26:53 8:49
8/12/2023 Run   Easy 10.5 mi 1:32:04 8:47
8/11/2023 Run   Easy 3.0 mi 27:22 9:08
8/10/2023 Run   Easy 4.0 mi 36:43 9:10
8/9/2023 Run   Intervals+WU/CD 6.0 mi 47:39 7:55
8/7/2023 Run   Easy 4.3 mi 37:05 8:44
8/6/2023 Run   Easy 3.0 mi 26:51 8:52
8/5/2023 Run   Easy 9.0 mi 1:18:49 8:44
8/4/2023 Run   Easy 5.0 mi 43:16 8:39
8/3/2023 Run   Intervals+WU/CD 6.1 mi 47:40 7:52
8/1/2023 Run   Easy 5.5 mi 49:12 8:57
7/31/2023 Run   Easy 5.2 mi 46:27 9:00
7/30/2023 Run   Easy 4.3 mi 36:00 8:23
7/29/2023 Run   Easy 3.0 mi 26:34 8:45
7/28/2023 Run   Easy 3.0 mi 29:19 9:45
7/27/2023 Run   Easy 8.0 mi 1:15:20 9:25
7/26/2023 Run   Easy 5.1 mi 45:21 8:58
7/24/2023 Run   Easy 4.2 mi 37:01 8:56
7/23/2023 Run   Easy 4.5 mi 40:56 9:10
7/22/2023 Run   Easy 9.1 mi 1:18:19 8:40
7/21/2023 Run   Easy 3.0 mi 25:21 8:21
7/20/2023 Run   Intervals+WU/CD 6.0 mi 47:12 7:52
7/18/2023 Run   Easy 3.9 mi 34:16 8:53
7/17/2023 Run   Easy 6.5 mi 57:24 8:51
7/16/2023 Run   Easy 5.5 mi 47:35 8:38
7/15/2023 Run   Easy 4.0 mi 35:33 8:52
7/14/2023 Run   Easy 6.9 mi 1:00:26 8:48
7/13/2023 Run   Easy 6.0 mi 52:54 8:49
7/12/2023 Run   Intervals+WU/CD 6.0 mi 47:47 7:58
7/11/2023 Run   Easy 5.0 mi 43:32 8:40
7/9/2023 Run   Easy 4.6 mi 40:40 8:50
7/8/2023 Run   Easy 6.0 mi 50:15 8:20
7/7/2023 Run   Easy 4.1 mi 35:24 8:45
7/6/2023 Run   Easy 4.0 mi 35:19 8:49
7/4/2023 Run
YMCA Freedom Run (5 mile)
 Race 5.0 mi 44:24 8:53
7/3/2023 Run   Easy 4.1 mi 34:59 8:38
7/2/2023 Run   Easy 3.0 mi 27:28 9:04
7/1/2023 Run   Easy 14.3 mi 2:05:06 8:47
6/30/2023 Run   Easy 5.7 mi 49:12 8:42
6/29/2023 Run   Easy 6.2 mi 55:24 8:57
6/28/2023 Run   Easy 3.2 mi 27:25 8:36
6/26/2023 Run   Easy 6.1 mi 53:04 8:43
6/25/2023 Run   Easy 3.1 mi 27:53 9:07
6/24/2023 Run   Easy 6.1 mi 53:29 8:51
6/23/2023 Run   Easy 4.0 mi 34:41 8:36
6/22/2023 Run   Intervals+WU/CD 6.0 mi 47:44 7:57
6/21/2023 Run   Easy 6.0 mi 53:04 8:50
6/19/2023 Run   Easy 6.1 mi 53:15 8:44
6/18/2023 Run   Easy 7.0 mi 57:47 8:14
6/17/2023 Run   Easy 4.0 mi 34:31 8:37
6/16/2023 Run   Easy 6.0 mi 52:24 8:44
6/15/2023 Run   Easy 4.1 mi 36:09 8:52
6/14/2023 Run   Easy 6.0 mi 50:43 8:26
6/12/2023 Run   Easy 6.0 mi 50:01 8:19
6/11/2023 Run   Easy 3.2 mi 28:27 8:50
6/10/2023 Run   Easy 8.0 mi 1:07:05 8:24
6/9/2023 Run   Easy 3.1 mi 27:28 8:47
6/8/2023 Run   Easy 6.2 mi 52:12 8:28
6/7/2023 Run   Easy 2.6 mi 22:26 8:40
6/6/2023 Run   Easy 6.0 mi 50:03 8:20
6/4/2023 Run   Easy 3.5 mi 29:55 8:32
6/3/2023 Run   Easy 6.0 mi 51:47 8:38
6/2/2023 Run   Easy 3.1 mi 27:10 8:55
6/1/2023 Run   Easy 6.0 mi 51:25 8:35
5/31/2023 Run   Easy 5.0 mi 42:39 8:31
5/29/2023 Run   Easy 5.0 mi 44:59 8:57
5/28/2023 Run   Easy 3.0 mi 28:03 9:19
5/27/2023 Run   Easy 5.0 mi 46:41 9:20
5/26/2023 Run   Easy 3.1 mi 26:15 8:27
5/25/2023 Run   Easy 5.0 mi 44:24 8:51
5/23/2023 Run   Easy 4.0 mi 35:02 8:41
5/21/2023 Run   Easy 4.1 mi 35:56 8:53
5/20/2023 Run   Easy 3.3 mi 28:10 8:39
5/18/2023 Run   Easy 3.0 mi 26:50 8:57
5/14/2023 Run   Easy 3.0 mi 27:28 9:06
5/6/2023 Run
Wisconsin Marathon
 Race 26.2 mi 3:22:06 7:43
5/5/2023 Run   Easy 3.0 mi 24:10 7:59
5/4/2023 Run   Easy 6.1 mi 52:34 8:42
5/3/2023 Run   Easy 4.5 mi 37:40 8:21
5/2/2023 Run   Easy 3.1 mi 26:59 8:39
4/30/2023 Run   Easy 6.0 mi 51:52 8:37
4/29/2023 Run   Easy 10.0 mi 1:27:05 8:43
4/28/2023 Run   Easy 10.0 mi 1:26:37 8:39
4/27/2023 Run   Easy 6.0 mi 53:04 8:48
4/26/2023 Run   RacePace+WU/CD 13.1 mi 1:42:04 7:48
4/24/2023 Run   Intervals+WU/CD 10.0 mi 1:16:56 7:41
4/23/2023 Run   Easy 6.0 mi 53:02 8:49
4/22/2023 Run   Long 20.0 mi 2:35:00 7:45
4/21/2023 Run   Easy 8.0 mi 1:11:35 8:56
4/20/2023 Run   Easy 7.5 mi 1:06:12 8:50
4/19/2023 Run   RacePace+WU/CD 13.0 mi 1:41:50 7:50
4/17/2023 Run   Intervals+WU/CD 10.3 mi 1:19:19 7:42
4/16/2023 Run   Easy 8.0 mi 1:08:11 8:30
4/15/2023 Run   Easy 5.9 mi 49:33 8:26
4/14/2023 Run   Easy 10.0 mi 1:26:01 8:36
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