| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Bike |
BSC Lexington |
Easy |
20.7 mi |
1:00:00 |
2:54 |
 |
| 8/9/2013 |
Bike |
BSC Lexington |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 6/6/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 6/8/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 6/11/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 6/14/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 6/19/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 7/5/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 2/11/2011 |
Run |
BSC Lexington |
Easy |
13.0 mi |
1:39:19 |
7:38 |
|
| 2/15/2011 |
Run |
BSC Lexington |
Easy |
9.0 mi |
1:05:29 |
7:16 |
|
| 3/3/2011 |
Run |
BSC Lexington |
Easy |
4.2 mi |
33:20 |
7:57 |
|
| 6/29/2011 |
Run |
BSC Lexington |
Easy |
4.1 mi |
31:20 |
7:39 |
|
| 7/6/2011 |
Run |
BSC Lexington |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 7/18/2011 |
Run |
BSC Lexington |
Easy |
4.0 mi |
30:45 |
7:39 |
|
| 8/29/2011 |
Run |
BSC Lexington |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 9/7/2011 |
Run |
BSC Lexington |
Easy |
6.0 mi |
45:45 |
7:36 |
|
| 9/9/2011 |
Run |
BSC Lexington |
Easy |
4.1 mi |
31:45 |
7:51 |
|
| 9/27/2011 |
Run |
BSC Lexington |
Easy |
4.1 mi |
30:30 |
7:32 |
|
| 9/30/2011 |
Run |
BSC Lexington |
Easy |
3.0 mi |
23:10 |
7:41 |
|
| 10/4/2011 |
Run |
BSC Lexington |
Easy |
10.1 mi |
1:17:00 |
7:40 |
|
| 10/19/2011 |
Run |
BSC Lexington |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 10/20/2011 |
Run |
BSC Lexington |
Easy |
6.0 mi |
45:40 |
7:36 |
|
| 10/26/2011 |
Run |
BSC Lexington |
Easy |
10.1 mi |
1:17:00 |
7:40 |
|
| 10/27/2011 |
Run |
BSC Lexington |
Easy |
3.1 mi |
22:00 |
7:13 |
|
| 11/4/2011 |
Run |
BSC Lexington |
Easy |
4.1 mi |
30:35 |
7:34 |
|
| 6/13/2012 |
Run |
BSC Lexington |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/25/2012 |
Run |
BSC Lexington |
Easy |
2.0 mi |
15:30 |
7:43 |
|
| 7/2/2012 |
Run |
BSC Lexington |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 7/3/2012 |
Run |
BSC Lexington |
Easy |
2.0 mi |
13:10 |
6:35 |
|
| 7/7/2012 |
Run |
BSC Lexington |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/25/2012 |
Run |
BSC Lexington |
Easy |
2.0 mi |
13:04 |
6:32 |
|
| 9/13/2013 |
Run |
BSC Lexington |
Easy |
6.2 mi |
43:35 |
7:02 |
|
| 10/28/2013 |
Run |
BSC Lexington |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/4/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 11/6/2013 |
Run |
BSC Lexington |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 11/13/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 11/18/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 11/20/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/25/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 11/27/2013 |
Run |
BSC Lexington |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/2/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 12/4/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 12/9/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 12/11/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 12/13/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:00 |
6:47 |
|
| 12/16/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 12/18/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/3/2014 |
Run |
BSC Lexington |
Easy |
12.0 mi |
1:21:55 |
6:50 |
|
| 1/6/2014 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 1/8/2014 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 1/22/2014 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 2/26/2014 |
Run |
BSC Lexington |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 3/4/2014 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 6/16/2014 |
Run |
BSC Lexington |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/18/2014 |
Run |
BSC Lexington |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/23/2014 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/1/2015 |
Run |
BSC Lexington |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 2/8/2015 |
Run |
BSC Lexington |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 2/12/2015 |
Run |
BSC Lexington |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 2/17/2015 |
Run |
BSC Lexington |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 4/20/2015 |
Run |
BSC Lexington |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 3/24/2011 |
Run |
BSC Lexington |
Interval |
9.0 mi |
1:09:05 |
7:41 |
|
| 9/12/2013 |
Run |
BSC Lexington |
Tempo |
9.0 mi |
1:01:07 |
6:48 |
|
| 6/18/2013 |
Run |
BSC Lexington |
w/u & c/d |
2.0 mi |
15:00 |
7:30 |
|
| 6/18/2013 |
Run |
BSC Lexington |
Brick Run |
6.2 mi |
39:24 |
6:22 |
|
| 1/30/2011 |
Swim |
BSC Lexington |
Free Style |
2400.0 yd |
45:00 |
33:01 |
|
| 2/7/2011 |
Swim |
BSC Lexington |
Free Style |
2400.0 yd |
45:00 |
33:01 |
|
| 2/12/2011 |
Swim |
BSC Lexington |
Free Style |
2200.0 yd |
40:00 |
32:01 |
|
| 2/24/2011 |
Swim |
BSC Lexington |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 3/3/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 3/28/2011 |
Swim |
BSC Lexington |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 6/6/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 6/11/2011 |
Swim |
BSC Lexington |
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 6/14/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 6/22/2011 |
Swim |
BSC Lexington |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 6/29/2011 |
Swim |
BSC Lexington |
Free Style |
2300.0 yd |
45:00 |
34:27 |
|
| 7/6/2011 |
Swim |
BSC Lexington |
Free Style |
2200.0 yd |
40:00 |
32:01 |
|
| 7/12/2011 |
Swim |
BSC Lexington |
Free Style |
2300.0 yd |
45:00 |
34:27 |
|
| 7/18/2011 |
Swim |
BSC Lexington |
Free Style |
2300.0 yd |
45:00 |
34:27 |
|
| 7/20/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/2/2011 |
Swim |
BSC Lexington |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 8/16/2011 |
Swim |
BSC Lexington |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 8/22/2011 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
1:10:00 |
49:17 |
|
| 8/29/2011 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
1:05:00 |
45:46 |
|
| 8/30/2011 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 8/31/2011 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
55:00 |
38:44 |
|
| 9/7/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 9/8/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 9/9/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 9/12/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 9/27/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/28/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 9/30/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 10/3/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 10/4/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 10/7/2011 |
Swim |
BSC Lexington |
Free Style |
1.5 mi |
50:00 |
33:20 |
|
| 10/19/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 10/20/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 10/21/2011 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 10/24/2011 |
Swim |
BSC Lexington |
Free Style |
2250.0 yd |
45:00 |
35:13 |
|
|