| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2021 |
Run |
|
Tempo |
5.6 km |
25:26 |
4:35 |
 |
| 2/21/2021 |
Run |
|
Tempo |
3.5 km |
14:14 |
4:07 |
|
| 2/21/2021 |
Run |
|
Easy |
3.2 km |
14:47 |
4:40 |
|
| 2/21/2021 |
Run |
|
Easy |
2.2 km |
11:25 |
5:09 |
|
| 2/20/2021 |
Run |
|
Easy |
6.3 km |
31:05 |
4:56 |
|
| 2/19/2021 |
Run |
|
Easy |
5.4 km |
25:22 |
4:41 |
|
| 2/17/2021 |
Run |
|
Interval |
4.1 km |
15:35 |
3:50 |
|
| 2/16/2021 |
Run |
|
Easy |
6.2 km |
29:43 |
4:50 |
|
| 2/14/2021 |
Run |
|
Long |
17.9 km |
1:29:43 |
5:01 |
|
| 2/13/2021 |
strength |
|
Default |
|
7:01 |
|
|
| 2/13/2021 |
Run |
|
Easy |
6.5 km |
38:59 |
6:03 |
|
| 2/12/2021 |
Run |
|
Fartlek |
6.4 km |
29:24 |
4:38 |
|
| 2/11/2021 |
Run |
|
Easy |
7.2 km |
36:59 |
5:09 |
|
| 2/10/2021 |
Run |
|
Easy |
13.0 km |
1:09:45 |
5:21 |
|
| 2/9/2021 |
Run |
|
Easy |
9.3 km |
45:45 |
4:57 |
|
| 2/7/2021 |
Run |
|
Long |
25.8 km |
2:07:03 |
4:56 |
|
| 2/6/2021 |
Run |
|
Easy |
7.6 km |
46:55 |
6:13 |
|
| 2/5/2021 |
Run |
|
Tempo |
7.9 km |
34:40 |
4:25 |
|
| 2/4/2021 |
Run |
|
Easy |
6.3 km |
30:17 |
4:50 |
|
| 2/3/2021 |
Run |
|
Interval |
9.9 km |
43:43 |
4:25 |
|
| 2/2/2021 |
Run |
|
Easy |
8.4 km |
41:04 |
4:53 |
|
| 1/31/2021 |
Run |
|
Long |
23.6 km |
2:02:43 |
5:12 |
|
| 1/30/2021 |
Run |
|
Easy |
8.3 km |
45:15 |
5:30 |
|
| 1/29/2021 |
Run |
|
Tempo |
9.0 km |
40:54 |
4:33 |
|
| 1/28/2021 |
Run |
|
Easy |
11.0 km |
52:14 |
4:45 |
|
| 1/27/2021 |
Run |
|
Easy |
2.6 km |
12:21 |
4:45 |
|
| 1/27/2021 |
Run |
|
Interval |
5.9 km |
24:03 |
4:04 |
|
| 1/27/2021 |
Run |
|
Easy |
2.9 km |
13:11 |
4:35 |
|
| 1/26/2021 |
Run |
|
Easy |
8.5 km |
41:18 |
4:52 |
|
| 1/24/2021 |
Run |
|
Long |
21.1 km |
1:40:45 |
4:47 |
|
| 1/23/2021 |
Run |
|
Easy |
5.4 km |
27:29 |
5:08 |
|
| 1/22/2021 |
Run |
|
Tempo |
9.6 km |
43:25 |
4:31 |
|
| 1/21/2021 |
Run |
|
Easy |
7.1 km |
34:09 |
4:51 |
|
| 1/20/2021 |
Run |
|
Easy |
2.7 km |
13:29 |
4:59 |
|
| 1/20/2021 |
Run |
|
Interval |
6.6 km |
23:48 |
3:38 |
|
| 1/20/2021 |
Run |
|
Easy |
2.8 km |
13:04 |
4:38 |
|
| 1/19/2021 |
Run |
|
Easy |
7.9 km |
36:57 |
4:41 |
|
| 1/17/2021 |
Run |
|
Long |
16.9 km |
1:17:21 |
4:35 |
|
| 1/16/2021 |
Run |
|
Easy |
8.0 km |
42:31 |
5:19 |
|
| 1/15/2021 |
Run |
|
Easy |
2.2 km |
10:57 |
4:55 |
|
| 1/15/2021 |
Run |
|
Tempo |
12.4 km |
52:45 |
4:16 |
|
| 1/14/2021 |
Run |
|
Easy |
8.2 km |
38:28 |
4:43 |
|
| 1/13/2021 |
Run |
|
Interval |
8.1 km |
35:15 |
4:22 |
|
| 1/12/2021 |
Run |
|
Easy |
9.2 km |
43:38 |
4:45 |
|
| 1/10/2021 |
Run |
|
Long |
21.3 km |
1:44:40 |
4:55 |
|
| 1/9/2021 |
Run |
|
Easy |
10.0 km |
49:03 |
4:54 |
|
| 1/7/2021 |
Run |
|
Easy |
11.6 km |
54:17 |
4:41 |
|
| 1/6/2021 |
Run |
|
Hill |
8.7 km |
41:27 |
4:47 |
|
| 1/5/2021 |
Run |
|
Easy |
9.4 km |
46:15 |
4:55 |
|
| 1/2/2021 |
Run |
|
Easy |
13.2 km |
1:06:48 |
5:05 |
|
| 12/31/2020 |
Run |
|
Tempo |
10.3 km |
47:23 |
4:36 |
|
| 12/30/2020 |
Run |
|
Easy |
6.8 km |
33:34 |
4:56 |
|
| 12/28/2020 |
Run |
|
Long |
21.7 km |
1:47:51 |
4:59 |
|
| 12/27/2020 |
Run |
|
Easy |
7.1 km |
35:06 |
4:56 |
|
| 12/26/2020 |
Run |
|
Easy |
7.9 km |
39:37 |
5:01 |
|
| 12/24/2020 |
Run |
|
Easy |
10.1 km |
51:25 |
5:07 |
|
| 12/23/2020 |
Run |
|
Interval |
3.8 km |
15:33 |
4:05 |
|
| 12/23/2020 |
Run |
|
Easy |
2.1 km |
12:46 |
6:05 |
|
| 12/22/2020 |
Run |
|
Easy |
10.3 km |
52:14 |
5:04 |
|
| 12/20/2020 |
Run |
|
Long |
21.9 km |
1:47:59 |
4:56 |
|
| 12/19/2020 |
Run |
|
Easy |
10.6 km |
52:26 |
4:58 |
|
| 12/17/2020 |
Run |
|
Fartlek |
11.4 km |
54:12 |
4:45 |
|
| 12/16/2020 |
Run |
|
Easy |
7.1 km |
37:03 |
5:14 |
|
| 12/15/2020 |
Run |
|
Tempo |
8.3 km |
36:11 |
4:23 |
|
| 12/13/2020 |
Run |
|
Long |
22.3 km |
1:54:34 |
5:08 |
|
| 12/12/2020 |
Walk |
|
Default |
13.8 km |
4:20:52 |
18:56 |
|
| 12/10/2020 |
Run |
|
Interval |
7.0 km |
31:22 |
4:30 |
|
| 12/9/2020 |
Run |
|
Easy |
7.4 km |
34:21 |
4:39 |
|
| 12/7/2020 |
Run |
|
Long |
20.4 km |
1:39:10 |
4:52 |
|
| 12/6/2020 |
Run |
|
Easy |
7.1 km |
34:56 |
4:57 |
|
| 12/5/2020 |
Run |
|
Easy |
15.3 km |
1:13:32 |
4:50 |
|
| 12/3/2020 |
Run |
|
Hill |
9.4 km |
48:26 |
5:11 |
|
| 12/2/2020 |
Run |
|
Easy |
8.0 km |
41:24 |
5:11 |
|
| 11/30/2020 |
Run |
|
Long |
20.0 km |
1:35:52 |
4:48 |
|
| 11/29/2020 |
Run |
|
Easy |
7.7 km |
36:36 |
4:47 |
|
| 11/28/2020 |
Run |
|
Interval |
10.0 km |
47:19 |
4:45 |
|
| 11/27/2020 |
Run |
|
Easy |
7.1 km |
33:46 |
4:47 |
|
| 11/25/2020 |
Run |
|
Interval |
8.1 km |
33:11 |
4:07 |
|
| 11/24/2020 |
Run |
|
Easy |
8.3 km |
40:07 |
4:51 |
|
| 11/22/2020 |
Run |
|
Long |
21.6 km |
1:45:12 |
4:52 |
|
| 11/21/2020 |
Run |
|
Easy |
9.1 km |
42:33 |
4:42 |
|
| 11/20/2020 |
Run |
|
Easy |
10.4 km |
52:04 |
5:01 |
|
| 11/19/2020 |
Run |
|
Tempo |
9.7 km |
44:10 |
4:33 |
|
| 11/17/2020 |
Run |
|
Easy |
9.4 km |
51:11 |
5:26 |
|
| 11/15/2020 |
Run |
|
Long |
24.0 km |
2:02:26 |
5:06 |
|
| 11/14/2020 |
Run |
|
Easy |
10.0 km |
48:44 |
4:53 |
|
| 11/12/2020 |
Run |
|
Easy |
8.2 km |
39:32 |
4:49 |
|
| 11/11/2020 |
Run |
|
Interval |
9.5 km |
39:52 |
4:12 |
|
| 11/10/2020 |
Run |
|
Easy |
8.7 km |
41:56 |
4:51 |
|
| 11/8/2020 |
Run |
|
Long |
34.0 km |
2:51:10 |
5:02 |
|
| 11/7/2020 |
Bike |
|
Default |
10.8 km |
29:28 |
2:45 |
|
| 11/7/2020 |
Bike |
|
Default |
9.7 km |
22:50 |
2:22 |
|
| 11/5/2020 |
Run |
|
Easy |
8.2 km |
37:58 |
4:40 |
|
| 11/3/2020 |
Run |
|
Easy |
9.0 km |
46:39 |
5:13 |
|
| 11/2/2020 |
Run |
|
Easy |
7.7 km |
38:17 |
5:00 |
|
| 10/28/2020 |
Run |
|
Easy |
7.9 km |
37:46 |
4:48 |
|
| 10/25/2020 |
Run |
|
Long |
26.0 km |
2:03:24 |
4:45 |
|
| 10/23/2020 |
Run |
|
Easy |
6.0 km |
28:14 |
4:44 |
|
| 10/22/2020 |
Run |
|
Tempo |
10.0 km |
45:12 |
4:31 |
|
| 10/21/2020 |
Run |
|
Easy |
14.9 km |
1:13:35 |
4:58 |
|
|