Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/9/2017 Bike   Easy      
12/4/2017 Weights          
12/6/2017 Weights          
12/8/2017 Weights          
12/12/2017 Weights          
12/13/2017 rollstretch/yoga   Default      
12/14/2017 Weights          
12/15/2017 Weights          
12/18/2017 Weights          
12/20/2017 Weights          
12/21/2017 Weights          
12/22/2017 rollstretch/yoga   Default      
12/25/2017 Weights          
12/27/2017 Weights          
12/29/2017 Weights          
1/1/2018 Weights          
1/3/2018 Weights          
1/6/2018 rollstretch/yoga   Default      
1/8/2018 Weights          
1/10/2018 Weights          
1/15/2018 Weights          
1/17/2018 Weights          
1/23/2018 rollstretch/yoga   Default      
1/24/2018 Weights          
1/30/2018 Weights          
1/31/2018 Weights          
2/4/2018 rollstretch/yoga   Default      
2/5/2018 Weights          
2/7/2018 Weights          
2/12/2018 Weights          
2/14/2018 Weights          
2/19/2018 Weights          
2/26/2018 Weights          
2/28/2018 Weights          
3/19/2018 Weights          
3/21/2018 Weights          
3/23/2018 Weights          
3/26/2018 Weights          
3/28/2018 Bike   Easy   25:00  
3/30/2018 Weights          
10/14/2019 Default_30   Default   40:49  
10/24/2019 Default_30   Default   43:32  
10/29/2019 Default_30   Default   34:43  
11/14/2019 rollstretch/yoga   Default   30:04  
11/16/2019 Surfing   Default   45:00  
11/22/2019 rollstretch/yoga   Default   20:00  
11/23/2019 Elliptical
gym
 Easy   59:13  
11/26/2019 Elliptical   Easy   59:21  
11/28/2019 Elliptical   Easy   22:34  
11/30/2019 Elliptical   Easy   46:26  
12/2/2019 rollstretch/yoga   Default      
12/5/2019 Elliptical   Easy   39:36  
12/10/2019 Elliptical   Easy   40:03  
12/11/2019 Elliptical   Easy   40:57  
12/17/2019 Elliptical   Easy   43:39  
12/19/2019 Elliptical   Easy   40:06  
1/7/2020 Elliptical   Easy   53:10  
1/9/2020 Default_30   Default   36:08  
1/15/2020 Elliptical   Easy   28:49  
1/15/2020 Elliptical   Easy   28:25  
1/15/2020 Default_30   Default   15:33  
1/22/2020 Elliptical   Easy   23:21  
1/24/2020 strength   Default   23:02  
1/29/2020 strength   Default   6:01  
1/29/2020 Elliptical   Easy   44:45  
1/31/2020 strength   Default   10:01  
2/5/2020 Default_30   Default   43:29  
2/26/2020 Default_30   Default   31:08  
3/2/2020 Bike   Default   23:03  
3/6/2020 Default_30   Default   31:28  
3/11/2020 Default_30   Default   25:13  
4/7/2020 rollstretch/yoga   Default   46:37  
2/13/2021 strength   Default   7:01  
2/28/2021 Run   Easy   0:06  
3/6/2021 Default_30   Default   15:25  
3/20/2021 Default_30   Default   9:10  
4/3/2021 strength   Default   8:18  
1/19/2018 Run   Warm-up 2.0 km    
1/26/2018 Run   Warm-up 2.0 km    
1/30/2018 Run   technique 1.2 km    
2/2/2018 Run   Warm-up 2.0 km    
2/6/2018 Run   technique 1.0 km    
2/8/2018 Run   Warm-up 2.0 km    
2/15/2018 Run   technique 0.5 km    
2/16/2018 Run   Warm-up 2.0 km    
2/20/2018 Run   technique 1.5 km    
2/22/2018 Run   Warm-up 2.0 km    
3/2/2018 Run   Warm-up 2.0 km    
3/27/2018 Run   technique 3.5 km    
4/2/2018 Run   Easy 2.0 km    
2/24/2018 Run   Race 200.0 m 0:27 2:13
2/9/2018 Run   Race 200.0 m 0:27 2:13
1/13/2018 Run   Race 200.0 m 0:27 2:14
2/17/2018 Run   Race 200.0 m 0:27 2:15
1/27/2018 Run   Race 200.0 m 0:27 2:15
12/2/2017 Run   Race 200.0 m 0:27 2:16
1/20/2018 Run   Race 200.0 m 0:27 2:17
1/27/2018 Run   Race 60.0 m 0:08 2:18
2/3/2018 Run   Race 0.2 km 0:27 2:18
3/3/2018 Run   Race 200.0 m 0:28 2:18
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