Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/4/2017 Weights          
12/6/2017 Weights          
12/8/2017 Weights          
3/23/2018 Weights          
11/9/2017 Bike   Easy      
12/12/2017 Weights          
12/13/2017 rollstretch/yoga   Default      
12/14/2017 Weights          
12/15/2017 Weights          
12/18/2017 Weights          
12/20/2017 Weights          
12/21/2017 Weights          
12/22/2017 rollstretch/yoga   Default      
12/25/2017 Weights          
12/27/2017 Weights          
12/29/2017 Weights          
1/1/2018 Weights          
1/3/2018 Weights          
1/6/2018 rollstretch/yoga   Default      
1/8/2018 Weights          
1/10/2018 Weights          
1/15/2018 Weights          
1/17/2018 Weights          
1/19/2018 Run   Warm-up 2.0 km    
1/23/2018 rollstretch/yoga   Default      
1/24/2018 Weights          
1/26/2018 Run   Warm-up 2.0 km    
1/30/2018 Weights          
1/30/2018 Run   technique 1.2 km    
1/31/2018 Weights          
2/2/2018 Run   Warm-up 2.0 km    
2/4/2018 rollstretch/yoga   Default      
2/5/2018 Weights          
2/6/2018 Run   technique 1.0 km    
2/7/2018 Weights          
2/8/2018 Run   Warm-up 2.0 km    
2/12/2018 Weights          
2/14/2018 Weights          
2/15/2018 Run   technique 0.5 km    
2/16/2018 Run   Warm-up 2.0 km    
2/19/2018 Weights          
2/20/2018 Run   technique 1.5 km    
2/22/2018 Run   Warm-up 2.0 km    
2/26/2018 Weights          
2/28/2018 Weights          
3/2/2018 Run   Warm-up 2.0 km    
3/19/2018 Weights          
3/21/2018 Weights          
3/26/2018 Weights          
3/27/2018 Run   technique 3.5 km    
3/30/2018 Weights          
4/2/2018 Run   Easy 2.0 km    
12/2/2019 rollstretch/yoga   Default      
2/28/2021 Run   Easy   0:06  
1/27/2018 Run   Race 60.0 m 0:08 2:18
1/27/2018 Run   Race 60.0 m 0:08 2:18
2/17/2018 Run   Race 60.0 m 0:08 2:20
2/24/2018 Run   Race 200.0 m 0:27 2:13
2/9/2018 Run   Race 200.0 m 0:27 2:13
1/13/2018 Run   Race 200.0 m 0:27 2:14
2/17/2018 Run   Race 200.0 m 0:27 2:15
1/27/2018 Run   Race 200.0 m 0:27 2:15
12/2/2017 Run   Race 200.0 m 0:27 2:16
1/20/2018 Run   Race 200.0 m 0:27 2:17
2/3/2018 Run   Race 0.2 km 0:27 2:18
3/3/2018 Run   Race 200.0 m 0:28 2:18
2/9/2018 Run   Race 400.0 m 0:59 2:27
2/9/2018 Run   Race 400.0 m 0:59 2:28
12/2/2017 Run   Race 400.0 m 0:59 2:28
2/23/2018 Run   Race 400.0 m 0:59 2:29
2/24/2018 Run   Race 400.0 m 1:00 2:30
2/3/2018 Run   Race 0.4 km 1:00 2:31
1/13/2018 Run   Race 400.0 m 1:00 2:32
12/2/2017 Run   Race 400.0 m 1:02 2:34
1/27/2018 Run   Race 400.0 m 1:03 2:37
3/3/2018 Run   Race 400.0 m 1:04 2:40
5/30/2020 Run
pier
 Easy 0.3 km 1:04 3:42
1/20/2018 Run   Race 500.0 m 1:20 2:41
3/29/2018 Run   Interval 700.0 m 1:40 2:23
2/1/2018 Run   Interval 0.8 km 1:58 2:31
2/15/2018 Run   Interval 800.0 m 1:59 2:30
12/5/2017 Run   Interval 750.0 m 1:59 2:40
3/1/2018 Run   Interval 800.0 m 2:03 2:35
1/18/2018 Run   technique 900.0 m 2:14 2:30
11/9/2017 Run   Interval 895.0 m 2:17 2:34
12/14/2017 Run   Interval 900.0 m 2:17 2:33
11/16/2017 Run   Interval 1000.0 m 2:23 2:24
2/27/2018 Run   Interval 980.0 m 2:27 2:30
12/19/2017 Run   Interval 1000.0 m 2:28 2:29
2/13/2018 Run   Interval 1000.0 m 2:31 2:31
1/23/2018 Run   Interval 1000.0 m 2:32 2:33
1/25/2018 Run   technique 1010.0 m 2:36 2:35
11/23/2017 Run   Interval 1050.0 m 2:38 2:31
2/19/2018 Run   Interval 1200.0 m 2:58 2:29
7/30/2020 Run   Easy 0.6 km 3:01 5:13
1/29/2018 Run   Interval 1200.0 m 3:03 2:33
1/22/2018 Run   Interval 1200.0 m 3:15 2:43
12/11/2017 Run   Interval 1200.0 m 3:17 2:45
12/27/2017 Run   Interval 1350.0 m 3:18 2:27
11/13/2017 Run   Interval 1250.0 m 3:24 2:44
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