| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2020 |
Run |
Sands and Scores |
Easy |
10.0 km |
45:59 |
4:36 |
 |
| 7/5/2020 |
Run |
Sands and Scores |
Long |
19.3 km |
1:34:50 |
4:55 |
|
| 7/4/2020 |
Run |
Sands and Scores |
Easy |
8.4 km |
39:31 |
4:42 |
|
| 2/10/2020 |
Run |
Sands and Scores |
Easy |
3.5 km |
20:02 |
5:40 |
|
| 2/7/2020 |
Run |
Sands and Scores |
Easy |
6.0 km |
29:49 |
5:01 |
|
| 1/4/2020 |
Run |
Sands and Scores |
Easy |
6.6 km |
33:00 |
5:00 |
|
| 12/16/2019 |
Run |
Sands and Scores |
Easy |
6.5 km |
33:05 |
5:06 |
|
| 12/14/2019 |
Run |
Sands and Scores |
Easy |
7.0 km |
33:01 |
4:43 |
|
| 12/7/2019 |
Run |
Sands and Scores |
Easy |
2.0 km |
10:06 |
5:02 |
|
| 12/7/2019 |
Run |
Sands and Scores |
Tempo |
3.8 km |
16:17 |
4:20 |
|
| 12/6/2019 |
Run |
Sands and Scores |
Easy |
9.1 km |
43:37 |
4:49 |
|
| 12/4/2019 |
Run |
Sands and Scores |
Tempo |
3.4 km |
15:00 |
4:24 |
|
| 12/4/2019 |
Run |
Sands and Scores |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/18/2019 |
Run |
Sands and Scores |
Easy |
6.6 km |
34:05 |
5:13 |
|
| 11/13/2019 |
Run |
Sands and Scores |
Interval |
9.6 km |
40:51 |
4:16 |
|
| 11/12/2019 |
Run |
Sands and Scores |
Easy |
7.0 km |
35:04 |
5:01 |
|
|