| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2017 |
Run |
|
Easy |
3.9 mi |
30:05 |
7:43 |
 |
| 1/1/2017 |
Run |
|
Race |
1.0 mi |
5:19 |
5:13 |
|
| 1/1/2017 |
Run |
|
Easy |
3.8 mi |
30:07 |
8:02 |
|
| 12/29/2016 |
Run |
|
Easy |
4.1 mi |
30:13 |
7:25 |
|
| 12/28/2016 |
Run |
|
Easy |
3.7 mi |
29:42 |
8:06 |
|
| 12/28/2016 |
Run |
|
Tempo |
1.9 mi |
13:00 |
6:51 |
|
| 12/26/2016 |
Run |
|
Easy |
4.1 mi |
30:37 |
7:32 |
|
| 12/23/2016 |
Run |
|
Easy |
2.5 mi |
20:33 |
8:20 |
|
| 12/23/2016 |
Run |
|
Hill |
1.0 mi |
7:35 |
7:54 |
|
| 12/20/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:13 |
|
| 12/20/2016 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 12/18/2016 |
Run |
|
Easy |
3.7 mi |
29:45 |
8:00 |
|
| 12/18/2016 |
Run |
|
Interval |
1400.0 m |
5:31 |
6:21 |
|
| 12/15/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:09 |
|
| 12/15/2016 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 12/13/2016 |
Run |
|
Easy |
2.6 mi |
21:46 |
8:23 |
|
| 12/13/2016 |
Run |
|
Hill |
1.6 mi |
12:46 |
7:50 |
|
| 12/10/2016 |
Run |
|
Interval |
1.2 mi |
9:16 |
7:56 |
|
| 12/10/2016 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 12/10/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:23 |
|
| 12/7/2016 |
Run |
|
Tempo |
1.3 mi |
8:00 |
6:21 |
|
| 12/7/2016 |
Run |
|
Hill |
1.1 mi |
8:06 |
7:30 |
|
| 12/7/2016 |
Run |
|
Easy |
3.7 mi |
31:34 |
8:35 |
|
| 12/5/2016 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:27 |
|
| 12/3/2016 |
Run |
|
Tempo |
1.9 mi |
13:00 |
6:45 |
|
| 12/3/2016 |
Run |
|
Interval |
2118.0 m |
9:47 |
7:27 |
|
| 12/3/2016 |
Run |
|
Easy |
3.7 mi |
28:27 |
7:44 |
|
| 12/1/2016 |
Run |
|
Easy |
1.3 mi |
10:13 |
7:56 |
|
| 12/1/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:20 |
|
| 12/1/2016 |
Run |
|
Easy |
1.3 mi |
10:29 |
8:08 |
|
| 11/29/2016 |
Run |
|
Hill |
3.9 mi |
31:09 |
8:00 |
|
| 11/27/2016 |
Run |
|
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 11/26/2016 |
Run |
|
Easy |
3.8 mi |
30:02 |
7:51 |
|
| 11/26/2016 |
Run |
|
Interval |
2200.0 m |
9:32 |
6:59 |
|
| 11/24/2016 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 11/24/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:20 |
|
| 11/24/2016 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:46 |
|
| 11/22/2016 |
Run |
|
Hill |
3.3 mi |
26:39 |
8:05 |
|
| 11/18/2016 |
Run |
|
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 11/16/2016 |
Run |
|
Easy |
3.6 mi |
29:04 |
8:10 |
|
| 11/16/2016 |
Run |
|
Race |
1.0 mi |
5:22 |
5:22 |
|
| 11/13/2016 |
Run |
|
circuit + run |
4.2 mi |
32:06 |
7:39 |
|
| 11/9/2016 |
Run |
|
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 11/7/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2016 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 11/2/2016 |
Run |
|
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 10/31/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/20/2016 |
Run |
|
Easy |
3.3 mi |
23:46 |
7:13 |
|
| 10/19/2016 |
Run |
|
Easy |
2.1 mi |
15:04 |
7:15 |
|
| 10/16/2016 |
Run |
|
Easy |
3.1 mi |
22:57 |
7:29 |
|
| 10/14/2016 |
Run |
|
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 8/10/2016 |
Run |
|
Fartlek |
3.9 mi |
26:05 |
6:46 |
|
| 8/1/2016 |
Run |
|
Easy |
4.1 mi |
30:11 |
7:22 |
|
| 7/30/2016 |
Run |
|
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 7/25/2016 |
Run |
|
Speedgolf |
4.6 mi |
51:14 |
11:04 |
|
| 7/21/2016 |
Run |
|
Tempo |
3.0 mi |
21:16 |
7:06 |
|
| 7/18/2016 |
Run |
|
Speedgolf |
3.6 mi |
41:33 |
11:43 |
|
| 7/12/2016 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 5/3/2016 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 5/1/2016 |
Run |
|
Interval |
2.0 km |
6:17 |
5:04 |
|
| 5/1/2016 |
Run |
|
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 4/28/2016 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 4/23/2016 |
Run |
|
Easy |
6.0 mi |
44:21 |
7:23 |
|
| 4/21/2016 |
Run |
|
Easy |
4.2 mi |
30:12 |
7:16 |
|
| 4/17/2016 |
Run |
|
Easy |
5.0 mi |
34:18 |
6:50 |
|
| 4/14/2016 |
Run |
|
Easy |
4.0 mi |
27:32 |
6:52 |
|
| 4/13/2016 |
Run |
|
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 4/10/2016 |
Run |
|
Easy |
7.1 mi |
49:30 |
7:01 |
|
| 4/9/2016 |
Run |
|
Easy |
5.0 mi |
35:32 |
7:06 |
|
| 4/7/2016 |
Run |
|
Easy |
5.1 mi |
35:16 |
7:00 |
|
| 4/6/2016 |
Run |
|
Easy |
3.0 mi |
21:19 |
7:07 |
|
| 4/3/2016 |
Run |
|
Easy |
6.6 mi |
47:48 |
7:18 |
|
| 4/2/2016 |
Run |
|
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 4/1/2016 |
Run |
|
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 3/31/2016 |
Run |
|
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 3/30/2016 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 3/27/2016 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/25/2016 |
Run |
|
Easy |
4.3 mi |
30:06 |
7:02 |
|
|