Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/30/2014 |
Run |
|
Easy |
2.5 mi |
17:00 |
6:48 |
|
11/2/2014 |
Run |
|
Tempo |
2.4 mi |
15:15 |
6:15 |
|
11/4/2014 |
Run |
|
Easy |
2.1 mi |
14:30 |
6:55 |
|
11/5/2014 |
Run |
|
Easy |
3.1 mi |
20:45 |
6:43 |
|
11/9/2014 |
Run |
|
Tempo |
2.8 mi |
16:49 |
5:58 |
|
11/13/2014 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:05 |
|
11/15/2014 |
Run |
|
Easy |
2.8 mi |
19:30 |
7:06 |
|
11/16/2014 |
Run |
|
Tempo |
4.3 mi |
26:38 |
6:16 |
|
11/19/2014 |
Run |
|
Easy |
2.8 mi |
18:55 |
6:53 |
|
11/21/2014 |
Run |
|
Easy |
3.3 mi |
23:14 |
7:08 |
|
11/22/2014 |
Run |
|
Tempo |
3.1 mi |
20:11 |
6:35 |
|
11/25/2014 |
Run |
|
Easy |
3.0 mi |
20:57 |
6:59 |
|
11/27/2014 |
Run |
|
Easy |
4.5 mi |
31:30 |
6:57 |
|
11/29/2014 |
Run |
|
Race |
3.1 mi |
17:48 |
5:43 |
|
11/29/2014 |
Run |
|
Easy |
3.6 mi |
27:03 |
7:26 |
|
12/2/2014 |
Run |
|
Easy |
3.4 mi |
24:34 |
7:19 |
|
12/3/2014 |
Run |
|
Easy |
2.7 mi |
19:08 |
7:01 |
|
12/8/2014 |
Run |
|
Easy |
2.0 mi |
14:11 |
7:06 |
|
12/11/2014 |
Run |
|
Easy |
3.2 mi |
22:11 |
6:58 |
|
12/12/2014 |
Run |
|
Easy |
3.5 mi |
24:29 |
6:59 |
|
12/16/2014 |
Run |
|
Fartlek |
3.0 mi |
20:46 |
6:53 |
|
12/18/2014 |
Run |
|
Easy |
4.0 mi |
28:36 |
7:08 |
|
12/27/2014 |
Run |
|
Interval |
3.1 mi |
17:18 |
5:34 |
|
12/27/2014 |
Run |
|
Easy |
1.0 mi |
7:00 |
6:44 |
|
1/1/2015 |
Run |
|
Easy |
2.1 mi |
14:02 |
6:47 |
|
1/3/2015 |
Run |
|
Easy |
2.5 mi |
18:30 |
7:21 |
|
1/4/2015 |
Run |
|
Easy |
3.1 mi |
21:03 |
6:43 |
|
1/7/2015 |
Run |
|
Easy |
2.6 mi |
18:12 |
6:57 |
|
1/8/2015 |
Run |
|
Easy |
2.8 mi |
18:52 |
6:45 |
|
1/11/2015 |
Run |
|
Easy |
3.5 mi |
24:04 |
6:58 |
|
1/12/2015 |
Run |
|
Easy |
2.6 mi |
18:21 |
7:01 |
|
1/14/2015 |
Run |
|
Easy |
2.1 mi |
15:03 |
7:08 |
|
1/16/2015 |
Run |
|
Easy |
2.5 mi |
16:49 |
6:51 |
|
1/19/2015 |
Run |
|
Easy |
2.0 mi |
14:35 |
7:18 |
|
1/21/2015 |
Run |
|
Easy |
2.0 mi |
14:05 |
7:03 |
|
1/25/2015 |
Run |
|
Easy |
3.5 mi |
24:39 |
7:05 |
|
1/26/2015 |
Run |
|
Easy |
2.5 mi |
16:55 |
6:43 |
|
1/29/2015 |
Run |
|
Easy |
3.0 mi |
21:14 |
7:05 |
|
1/31/2015 |
Run |
|
Easy |
3.0 mi |
20:07 |
6:41 |
|
2/1/2015 |
Run |
|
Easy |
3.5 mi |
23:38 |
6:50 |
|
2/4/2015 |
Run |
|
Easy |
3.1 mi |
21:30 |
6:51 |
|
2/6/2015 |
Run |
|
Easy |
3.0 mi |
21:09 |
7:01 |
|
2/8/2015 |
Run |
|
Easy |
4.5 mi |
32:10 |
7:12 |
|
2/10/2015 |
Run |
|
Easy |
2.6 mi |
17:49 |
6:49 |
|
2/12/2015 |
Run |
|
Easy |
2.6 mi |
17:44 |
6:47 |
|
2/14/2015 |
Run |
|
Easy |
2.2 mi |
14:55 |
6:51 |
|
2/15/2015 |
Run |
|
Easy |
4.0 mi |
27:43 |
6:55 |
|
2/18/2015 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:50 |
|
2/21/2015 |
Run |
|
Easy |
4.3 mi |
28:40 |
6:45 |
|
2/22/2015 |
Run |
|
Easy |
4.0 mi |
27:05 |
6:51 |
|
2/24/2015 |
Run |
|
Easy |
3.3 mi |
23:13 |
7:08 |
|
2/26/2015 |
Run |
|
Easy |
3.3 mi |
23:33 |
7:09 |
|
2/28/2015 |
Run |
|
Easy |
4.8 mi |
34:21 |
7:12 |
|
3/2/2015 |
Run |
|
Easy |
2.0 mi |
13:45 |
6:53 |
|
3/4/2015 |
Run |
|
Easy |
3.0 mi |
21:49 |
7:15 |
|
3/7/2015 |
Run |
|
Easy |
3.5 mi |
23:26 |
6:46 |
|
3/10/2015 |
Run |
|
Easy |
3.0 mi |
19:34 |
6:38 |
|
3/15/2015 |
Run |
|
Easy |
5.0 mi |
34:37 |
6:55 |
|
3/18/2015 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:59 |
|
3/20/2015 |
Run |
|
Easy |
1.9 mi |
13:02 |
7:03 |
|
3/20/2015 |
Run |
|
Easy |
1.9 mi |
13:07 |
7:06 |
|
3/22/2015 |
Run |
|
Easy |
2.2 mi |
15:15 |
6:58 |
|
3/22/2015 |
Run |
|
Easy |
2.9 mi |
19:53 |
6:52 |
|
3/23/2015 |
Run |
|
Easy |
3.6 mi |
24:53 |
7:01 |
|
3/28/2015 |
Run |
|
Easy |
2.0 mi |
13:50 |
6:55 |
|
3/28/2015 |
Run |
|
Easy |
2.1 mi |
14:28 |
6:58 |
|
3/30/2015 |
Run |
|
Easy |
3.0 mi |
20:25 |
6:49 |
|
4/2/2015 |
Run |
|
Easy |
2.0 mi |
13:48 |
6:54 |
|
4/2/2015 |
Run |
|
Easy |
2.0 mi |
13:46 |
6:53 |
|
4/5/2015 |
Run |
|
Easy |
2.6 mi |
18:31 |
7:06 |
|
4/5/2015 |
Run |
|
Easy |
2.9 mi |
20:32 |
7:08 |
|
4/7/2015 |
Run |
|
Easy |
2.0 mi |
13:48 |
6:54 |
|
4/7/2015 |
Run |
|
Easy |
2.3 mi |
16:00 |
7:02 |
|
4/10/2015 |
Run |
|
Easy |
3.6 mi |
24:11 |
6:40 |
|
4/12/2015 |
Run |
|
Easy |
2.0 mi |
14:16 |
7:08 |
|
4/12/2015 |
Run |
|
Easy |
3.9 mi |
27:15 |
6:55 |
|
4/15/2015 |
Run |
|
Easy |
4.0 mi |
26:42 |
6:41 |
|
4/17/2015 |
Run |
|
Interval |
0.3 mi |
1:27 |
4:32 |
|
4/17/2015 |
Run |
|
Easy |
4.0 mi |
26:53 |
6:44 |
|
4/19/2015 |
Run |
|
Easy |
5.5 mi |
38:13 |
7:00 |
|
4/27/2015 |
Run |
|
Easy |
2.4 mi |
16:51 |
7:04 |
|
4/27/2015 |
Run |
|
Easy |
1.6 mi |
11:48 |
7:18 |
|
5/2/2015 |
Run |
|
Easy |
2.0 mi |
14:16 |
7:08 |
|
5/2/2015 |
Run |
|
Easy |
2.0 mi |
14:31 |
7:10 |
|
5/5/2015 |
Run |
|
Easy |
3.5 mi |
24:20 |
6:58 |
|
5/12/2015 |
Run |
|
Easy |
2.3 mi |
15:15 |
6:45 |
|
5/13/2015 |
Run |
|
Tempo |
3.0 mi |
19:22 |
6:34 |
|
5/17/2015 |
Run |
|
Easy |
4.0 mi |
27:05 |
6:47 |
|
5/20/2015 |
Run |
|
Easy |
2.2 mi |
14:20 |
6:31 |
|
5/20/2015 |
Run |
|
Easy |
2.0 mi |
13:58 |
6:59 |
|
5/25/2015 |
Run |
|
Easy |
3.0 mi |
20:21 |
6:47 |
|
5/31/2015 |
Run |
|
Easy |
5.1 mi |
34:11 |
6:43 |
|
6/2/2015 |
Run |
|
Easy |
2.6 mi |
17:51 |
7:00 |
|
6/9/2015 |
Run |
|
Tempo |
1.5 mi |
8:33 |
5:47 |
|
6/9/2015 |
Run |
|
Easy |
1.5 mi |
9:55 |
6:43 |
|
6/11/2015 |
Run |
|
Easy |
3.3 mi |
22:46 |
6:57 |
|
6/15/2015 |
Run |
|
Fartlek |
4.4 mi |
28:46 |
6:31 |
|
6/18/2015 |
Run |
|
Easy |
3.0 mi |
19:50 |
6:37 |
|
6/28/2015 |
Run |
|
Easy |
5.2 mi |
35:56 |
6:53 |
|
7/5/2015 |
Run |
|
Easy |
2.4 mi |
16:00 |
6:46 |
|
|