Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/8/2015 Bike   Easy   15:00  
2/10/2015 Bike   Easy   20:00  
2/12/2015 Bike   Easy   20:00  
2/12/2015 Bike   Easy   7:30  
2/14/2015 Bike   Easy   20:00  
2/15/2015 Bike   Easy   15:00  
2/18/2015 Bike   Easy   20:00  
2/20/2015 Bike   Easy   20:00  
2/21/2015 Bike   Easy   20:00  
2/22/2015 Bike   Easy   15:00  
2/24/2015 Bike   Easy   20:00  
2/26/2015 Bike   Easy   20:00  
3/2/2015 Bike   Easy   20:00  
3/4/2015 Bike   Easy   20:00  
3/7/2015 Bike   Easy   20:00  
7/28/2015 Bike   Easy   10:00  
8/2/2015 Bike   Easy   10:00  
8/5/2015 Bike   Easy   10:00  
8/12/2015 Bike   Easy   10:00  
8/17/2015 Bike   Easy   10:00  
8/24/2015 Bike   Easy   14:30  
8/31/2015 Bike   Easy   10:00  
9/7/2015 Bike   Easy   10:00  
9/12/2015 Bike   Easy   10:00  
9/25/2015 Bike   Easy   15:00  
9/26/2015 Bike   Easy   15:00  
9/27/2015 Bike   Easy   15:00  
10/1/2015 Bike   Easy   24:00  
10/4/2015 Bike   Easy   25:00  
10/7/2015 Bike   Easy   15:00  
3/19/2016 Bike   Easy   15:00  
5/7/2016 Bike   Easy   35:30  
5/9/2016 Bike   Easy   31:00  
5/12/2016 Bike   Easy   31:00  
5/16/2016 Bike   Easy   32:00  
4/17/2015 Run   Interval 0.3 mi 1:27 4:32
6/13/2017 Run   Easy 0.4 mi 2:41 7:04
9/10/2014 Run   Easy 0.5 mi 3:53 8:06
9/7/2014 Run   Easy 0.5 mi 4:12 8:24
10/19/2015 Run   Easy 0.5 mi 3:20 6:40
5/1/2016 Run   Easy 0.5 mi 3:30 7:00
11/19/2015 Run   Easy 0.6 mi 4:10 7:35
8/29/2016 Run   Easy 0.6 mi 4:00 7:02
7/20/2014 Run   Easy 0.6 mi 4:21 7:30
9/6/2014 Run   Easy 0.6 mi 4:51 8:14
9/4/2014 Run   Easy 0.6 mi 5:08 8:34
9/14/2014 Run   Easy 0.7 mi 6:00 8:14
9/9/2014 Run   Easy 0.7 mi 5:59 8:06
9/11/2014 Run   Easy 0.7 mi 5:46 7:48
9/17/2014 Run   Easy 0.8 mi 5:25 7:14
9/20/2014 Run   Easy 0.8 mi 6:03 7:58
12/18/2016 Run   Interval 1400.0 m 5:31 6:21
12/23/2016 Run   Hill 1.0 mi 7:35 7:54
9/16/2014 Run   Easy 1.0 mi 8:12 8:12
8/4/2015 Run   Race 1.0 mi 5:04 5:04
10/1/2015 Run   Easy 1.0 mi 7:15 7:15
11/16/2016 Run   Race 1.0 mi 5:22 5:22
9/19/2014 Run   Easy 1.0 mi 8:19 8:15
1/1/2017 Run   Race 1.0 mi 5:19 5:13
7/19/2014 Run   Easy 1.0 mi 7:34 7:21
7/23/2014 Run   Easy 1.0 mi 7:39 7:26
7/29/2014 Run   Easy 1.0 mi 7:34 7:21
12/27/2014 Run   Easy 1.0 mi 7:00 6:44
12/7/2016 Run   Hill 1.1 mi 8:06 7:30
11/19/2015 Run   Easy 1.1 mi 8:35 7:49
12/27/2015 Run   Easy 1.1 mi 8:31 7:41
5/1/2017 Run   Hill 1.1 mi 7:56 7:09
9/22/2015 Run   Easy 1.2 mi 8:20 7:08
12/10/2016 Run   Interval 1.2 mi 9:16 7:56
7/26/2014 Run   Easy 1.2 mi 8:42 7:23
10/3/2015 Run   Easy 1.2 mi 10:48 9:00
10/3/2015 Run   Easy 1.2 mi 10:00 8:20
10/5/2016 Run   Tempo 1.2 mi 6:52 5:44
5/1/2016 Run   Interval 2.0 km 6:17 5:04
9/29/2014 Run   Easy 1.3 mi 9:35 7:40
9/24/2014 Run   Easy 1.3 mi 10:07 8:02
12/7/2016 Run   Tempo 1.3 mi 8:00 6:21
11/24/2016 Run   Easy 1.3 mi 10:00 7:46
12/1/2016 Run   Easy 1.3 mi 10:13 7:56
12/1/2016 Run   Easy 1.3 mi 10:29 8:08
9/30/2014 Run   Easy 1.3 mi 8:57 6:54
12/3/2016 Run   Interval 2118.0 m 9:47 7:27
11/26/2016 Run   Interval 2200.0 m 9:32 6:59
6/9/2015 Run   Tempo 1.5 mi 8:33 5:47
6/9/2015 Run   Easy 1.5 mi 9:55 6:43
8/1/2014 Run   Easy 1.5 mi 10:47 7:12
9/21/2014 Run   Easy 1.5 mi 12:01 8:01
10/3/2014 Run   Easy 1.5 mi 11:25 7:37
10/10/2014 Run   Easy 1.5 mi 11:38 7:46
8/24/2015 Bike   Easy 1.5 mi 5:30 3:40
5/19/2016 Run   Easy + Strides 1.5 mi 10:00 6:40
5/18/2017 Run   Easy 1.5 mi 12:00 8:00
7/22/2014 Run   Easy 1.5 mi 10:47 7:09
10/15/2014 Run   Easy 1.5 mi 10:13 6:46
5/3/2017 Run   Tempo 1.6 mi 10:00 6:28
8/7/2014 Run   Easy 1.6 mi 10:57 7:02
9/25/2014 Run   Easy 1.6 mi 12:28 8:00
12/10/2016 Run   Tempo 1.6 mi 10:00 6:23
11/24/2016 Run   Tempo 1.6 mi 10:00 6:20
12/1/2016 Run   Tempo 1.6 mi 10:00 6:20
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