| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
dreadmill |
Speed Intervals |
|
29:15 |
|
 |
| 2/19/2014 |
Walk |
dreadmill |
Default |
2.5 mi |
44:43 |
17:54 |
|
| 2/17/2014 |
Run |
dreadmill |
Easy |
2.0 mi |
26:49 |
13:25 |
|
| 8/2/2013 |
Run |
dreadmill |
Default |
1.5 mi |
16:15 |
10:50 |
|
| 7/29/2013 |
Run |
dreadmill |
Default |
1.3 mi |
15:27 |
12:22 |
|
| 6/21/2013 |
Run |
dreadmill |
Easy |
1.0 mi |
11:55 |
11:56 |
|
| 6/18/2013 |
Run |
dreadmill |
Easy |
7.0 mi |
1:25:34 |
12:14 |
|
| 6/10/2013 |
Run |
dreadmill |
Easy |
6.0 mi |
1:14:51 |
12:29 |
|
| 5/8/2013 |
Run |
dreadmill |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 5/3/2013 |
Run |
dreadmill |
Easy |
5.0 mi |
1:00:41 |
12:09 |
|
| 3/3/2013 |
Run |
dreadmill |
Easy |
2.3 mi |
30:24 |
13:31 |
|
| 1/26/2013 |
Run |
dreadmill |
Steady-State |
9.5 mi |
1:59:04 |
12:33 |
|
| 1/12/2013 |
Run |
dreadmill |
Easy |
2.1 mi |
28:54 |
13:46 |
|
| 1/6/2013 |
Run |
dreadmill |
Easy |
3.8 mi |
47:13 |
12:36 |
|
| 1/3/2013 |
Run |
dreadmill |
Easy |
3.5 mi |
47:03 |
13:27 |
|
| 12/30/2012 |
Run |
dreadmill |
Easy |
6.4 mi |
1:25:29 |
13:22 |
|
| 12/27/2012 |
Run |
dreadmill |
Easy |
2.3 mi |
1:04:42 |
28:46 |
|
| 12/6/2012 |
Run |
dreadmill |
Easy |
2.0 mi |
22:46 |
11:24 |
|
| 8/9/2012 |
Walk |
dreadmill |
Default |
0.5 mi |
8:09 |
16:18 |
|
| 8/9/2012 |
Run |
dreadmill |
Speed Intervals |
6.3 mi |
1:00:01 |
9:37 |
|
| 8/3/2012 |
Run |
dreadmill |
Tempo Intervals |
5.0 mi |
48:57 |
9:48 |
|
| 7/23/2012 |
Walk |
dreadmill |
Default |
0.3 mi |
5:32 |
22:08 |
|
| 7/23/2012 |
Run |
dreadmill |
Tempo |
4.3 mi |
42:25 |
9:59 |
|
| 7/20/2012 |
Run |
dreadmill |
Easy |
2.8 mi |
30:04 |
10:45 |
|
| 7/18/2012 |
Run |
dreadmill |
Easy |
1.4 mi |
15:02 |
11:09 |
|
| 7/5/2012 |
Run |
dreadmill |
Speed Intervals |
6.0 mi |
59:05 |
9:51 |
|
| 7/1/2012 |
Walk |
dreadmill |
Default |
1.0 mi |
16:11 |
16:12 |
|
| 6/30/2012 |
Run |
dreadmill |
Tempo Intervals |
6.0 mi |
1:01:50 |
10:19 |
|
| 6/28/2012 |
Walk |
dreadmill |
Default |
0.5 mi |
7:21 |
14:42 |
|
| 6/28/2012 |
Run |
dreadmill |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 6/2/2012 |
Run |
dreadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/28/2012 |
Run |
dreadmill |
Tempo |
5.0 mi |
54:07 |
10:50 |
|
| 5/10/2012 |
Run |
dreadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/12/2012 |
Run |
dreadmill |
Speed Intervals |
5.8 mi |
1:02:52 |
10:57 |
|
| 3/13/2012 |
Run |
dreadmill |
Easy |
4.5 mi |
1:02:55 |
13:59 |
|
| 3/12/2012 |
Run |
dreadmill |
Tempo Intervals |
5.5 mi |
1:05:10 |
11:51 |
|
| 3/5/2012 |
Run |
dreadmill |
Speed Intervals |
5.3 mi |
1:02:32 |
11:55 |
|
| 2/29/2012 |
Run |
dreadmill |
Tempo Intervals |
5.0 mi |
56:07 |
11:14 |
|
| 1/15/2012 |
Run |
dreadmill |
Long |
7.5 mi |
1:39:09 |
13:14 |
|
| 10/9/2011 |
Run |
dreadmill |
Easy |
4.8 mi |
1:03:54 |
13:18 |
|
| 10/1/2011 |
Run |
dreadmill |
Speed Intervals |
3.0 mi |
37:17 |
12:26 |
|
| 9/14/2011 |
Run |
dreadmill |
Default |
2.9 mi |
36:03 |
12:26 |
|
| 9/13/2011 |
Run |
dreadmill |
Speed Intervals |
5.0 mi |
56:31 |
11:19 |
|
| 9/6/2011 |
Run |
dreadmill |
Speed Intervals |
4.0 mi |
38:38 |
9:40 |
|
| 9/1/2011 |
Run |
dreadmill |
Easy |
3.3 mi |
39:59 |
12:03 |
|
| 8/31/2011 |
Walk |
dreadmill |
Default |
0.5 mi |
8:40 |
17:20 |
|
| 8/31/2011 |
Run |
dreadmill |
Speed Intervals |
4.5 mi |
47:57 |
10:40 |
|
| 8/22/2011 |
Run |
dreadmill |
Tempo |
3.5 mi |
38:55 |
11:08 |
|
| 8/1/2011 |
Run |
dreadmill |
Easy |
4.0 mi |
48:59 |
12:15 |
|
| 7/28/2011 |
Run |
dreadmill |
Steady-State |
5.8 mi |
59:58 |
10:26 |
|
| 7/27/2011 |
Run |
dreadmill |
Speed Intervals |
5.8 mi |
59:24 |
10:20 |
|
| 7/7/2011 |
Run |
dreadmill |
Default |
6.3 mi |
1:02:07 |
9:52 |
|
| 6/21/2011 |
Run |
dreadmill |
Tempo Intervals |
5.9 mi |
1:03:59 |
10:51 |
|
| 6/6/2011 |
Run |
dreadmill |
Easy |
3.3 mi |
40:26 |
12:27 |
|
| 5/29/2011 |
Run |
dreadmill |
Easy |
5.4 mi |
1:10:00 |
12:54 |
|
| 9/22/2010 |
Run |
dreadmill |
Speed Intervals |
2.0 mi |
21:05 |
10:33 |
|
| 2/27/2008 |
Run |
dreadmill |
Tempo |
5.0 mi |
56:30 |
11:18 |
|
| 2/5/2008 |
Run |
dreadmill |
Tempo |
6.0 mi |
1:10:05 |
11:41 |
|
| 1/22/2008 |
Run |
dreadmill |
Easy |
6.0 mi |
1:13:06 |
12:11 |
|
| 1/14/2008 |
Run |
dreadmill |
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 1/8/2008 |
Run |
dreadmill |
Tempo |
5.0 mi |
58:34 |
11:43 |
|
| 1/7/2008 |
Run |
dreadmill |
Easy |
2.0 mi |
23:27 |
11:44 |
|
|