| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2005 |
Run |
CT Watauga-Confluence |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 12/16/2005 |
Run |
CT Watauga-Confluence |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/22/2005 |
Run |
CT Watauga-Confluence |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/23/2005 |
Run |
CT 7-8-7 |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/24/2005 |
Run |
CT 7-8-7 |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 12/26/2005 |
Run |
around th block |
Run-Walk |
1.4 mi |
20:00 |
14:49 |
|
| 12/27/2005 |
Run |
CT 7-8-7 |
Run-Walk |
3.5 mi |
45:00 |
12:52 |
|
| 12/28/2005 |
Run |
around th block |
Run-Walk |
1.4 mi |
25:00 |
18:32 |
|
| 12/29/2005 |
Run |
CT 7-8-7 |
Run-Walk |
3.5 mi |
43:00 |
12:18 |
|
| 12/30/2005 |
Run |
around th block |
Run-Walk |
1.4 mi |
25:00 |
18:32 |
|
| 1/1/2006 |
Run |
Creeper Trail |
Long |
5.0 mi |
1:05:20 |
13:04 |
|
| 1/2/2006 |
Run |
around th block |
Run-Walk |
2.1 mi |
31:20 |
15:13 |
|
| 1/3/2006 |
Run |
CT 7-8-7 |
Run-Walk |
3.6 mi |
43:20 |
12:07 |
|
| 1/4/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
28:20 |
14:28 |
|
| 1/5/2006 |
Run |
around th block |
Run-Walk |
2.9 mi |
37:10 |
12:39 |
|
| 1/6/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
23:00 |
11:45 |
|
| 1/8/2006 |
Run |
CT 7-8-7 |
Easy |
6.0 mi |
1:12:10 |
12:02 |
|
| 1/9/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
30:21 |
15:30 |
|
| 1/10/2006 |
Run |
CT 7-8-7 |
Run-Walk |
4.7 mi |
57:10 |
12:15 |
|
| 1/11/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
30:26 |
15:32 |
|
| 1/12/2006 |
Run |
CT 7-8-7 |
Run-Walk |
4.7 mi |
56:56 |
12:12 |
|
| 1/13/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
29:10 |
14:53 |
|
| 1/15/2006 |
Run |
ellanor lawrence park |
Long |
7.0 mi |
1:46:27 |
15:13 |
|
| 1/16/2006 |
Run |
W&OD @10.0 |
Run-Walk |
2.0 mi |
33:00 |
16:30 |
|
| 1/17/2006 |
Run |
CT 7-8-7 |
Run-Walk |
3.0 mi |
34:51 |
11:37 |
|
| 1/18/2006 |
Run |
around th block |
Run-Walk |
1.9 mi |
28:10 |
14:41 |
|
| 1/19/2006 |
Run |
CT 7-8-7 |
Run-Walk |
5.4 mi |
1:07:39 |
12:39 |
|
| 1/20/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
29:09 |
14:53 |
|
| 1/20/2006 |
Run |
around th block |
Easy |
2.1 mi |
21:09 |
10:11 |
|
| 1/21/2006 |
Bike |
Creeper Trail |
Easy |
20.3 mi |
2:34:00 |
7:37 |
|
| 1/22/2006 |
Run |
CT 7-8-7 |
Easy |
8.0 mi |
1:43:14 |
12:55 |
|
| 1/23/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
28:34 |
14:35 |
|
| 1/24/2006 |
Run |
CT 7-8-7 |
Run-Walk |
5.4 mi |
1:01:59 |
11:36 |
|
| 1/25/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
28:53 |
14:45 |
|
| 1/27/2006 |
Run |
around th block |
Run-Walk |
1.9 mi |
28:34 |
14:53 |
|
| 1/27/2006 |
Run |
CT 7-8-7 |
Run-Walk |
5.5 mi |
1:08:04 |
12:23 |
|
| 1/29/2006 |
Run |
Creeper Trail |
Easy |
9.0 mi |
1:49:23 |
12:10 |
|
| 1/30/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
25:20 |
12:56 |
|
| 1/31/2006 |
Run |
CT Watauga-Confluence |
Run-Walk |
6.0 mi |
1:10:45 |
11:48 |
|
| 2/1/2006 |
Run |
around th block |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/4/2006 |
Run |
Creeper Trail |
Run-Walk |
4.0 mi |
48:39 |
12:10 |
|
| 2/5/2006 |
Run |
Creeper Trail |
Run-Walk |
10.0 mi |
2:16:53 |
13:42 |
|
| 2/6/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
29:00 |
14:48 |
|
| 2/8/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
28:00 |
14:18 |
|
| 2/9/2006 |
Run |
Creeper Trail |
Run-Walk |
5.2 mi |
55:44 |
10:44 |
|
| 2/10/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
29:14 |
14:55 |
|
| 2/10/2006 |
Run |
Creeper Trail |
Run-Walk |
5.2 mi |
59:44 |
11:30 |
|
| 2/12/2006 |
Run |
Creeper Trail |
Run-Walk |
8.7 mi |
2:11:11 |
15:10 |
|
| 2/13/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
28:00 |
14:18 |
|
| 2/14/2006 |
Run |
Creeper Trail |
Run-Walk |
6.0 mi |
1:09:58 |
11:40 |
|
| 2/15/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
24:30 |
12:30 |
|
| 2/17/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
28:20 |
14:28 |
|
| 2/17/2006 |
Run |
Creeper Trail |
Run-Walk |
6.0 mi |
1:08:52 |
11:29 |
|
| 2/19/2006 |
Run |
Creeper Trail |
Run-Walk |
12.2 mi |
2:47:41 |
13:45 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/23/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
28:40 |
14:38 |
|
| 2/24/2006 |
Run |
around th block |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 2/25/2006 |
Run |
Creeper Trail |
Run-Walk |
4.0 mi |
49:02 |
12:16 |
|
| 2/26/2006 |
Run |
Creeper Trail |
Run-Walk |
9.5 mi |
1:55:12 |
12:08 |
|
| 2/27/2006 |
Run |
around th block |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 2/28/2006 |
Run |
Creeper Trail |
Run-Walk |
4.0 mi |
47:08 |
11:47 |
|
| 3/2/2006 |
Run |
around th block |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 3/4/2006 |
Run |
Creeper Trail |
Easy |
6.0 mi |
1:17:10 |
12:52 |
|
| 3/5/2006 |
Run |
Creeper Trail |
Run-Walk |
14.0 mi |
2:50:57 |
12:13 |
|
| 3/7/2006 |
Run |
around th block |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 3/8/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
32:45 |
16:43 |
|
| 3/10/2006 |
Run |
Creeper Trail |
Run-Walk |
4.0 mi |
48:15 |
12:04 |
|
| 3/11/2006 |
Run |
Creeper Trail |
Run-Walk |
4.0 mi |
46:04 |
11:31 |
|
| 3/12/2006 |
Run |
Creeper Trail |
Run-Walk |
11.0 mi |
2:19:10 |
12:40 |
|
| 3/13/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
28:08 |
14:04 |
|
| 3/14/2006 |
Run |
Creeper Trail |
Run-Walk |
4.0 mi |
42:50 |
10:43 |
|
| 3/17/2006 |
Run |
around th block |
Run-Walk |
2.0 mi |
28:30 |
14:15 |
|
| 3/19/2006 |
Run |
Creeper Trail |
Run-Walk |
12.0 mi |
2:20:07 |
11:41 |
|
| 3/21/2006 |
Run |
Creeper Trail |
Run-Walk |
4.0 mi |
41:20 |
10:20 |
|
| 3/22/2006 |
Run |
Creeper Trail |
Easy |
6.0 mi |
1:07:15 |
11:13 |
|
| 3/25/2006 |
Run |
Creeper Trail |
Run-Walk |
6.0 mi |
1:07:06 |
11:11 |
|
| 3/28/2006 |
Run |
Creeper Trail |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 4/2/2006 |
Run |
Creeper Trail |
Run-Walk |
11.0 mi |
2:02:20 |
11:08 |
|
| 4/5/2006 |
Run |
Creeper Trail |
Run-Walk |
2.0 mi |
18:56 |
9:28 |
|
| 4/6/2006 |
Run |
Creeper Trail |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 4/7/2006 |
Run |
Creeper Trail |
Run-Walk |
4.0 mi |
44:32 |
11:08 |
|
| 4/8/2006 |
Run |
Creeper Trail |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 4/9/2006 |
Run |
Creeper Trail |
Run-Walk |
12.1 mi |
2:07:20 |
10:32 |
|
| 4/10/2006 |
Run |
Creeper Trail |
Run-Walk |
2.2 mi |
31:24 |
14:17 |
|
| 4/12/2006 |
Run |
Creeper Trail |
Run-Walk |
2.0 mi |
28:24 |
14:12 |
|
| 4/14/2006 |
Run |
Creeper Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/15/2006 |
Run |
around th block |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 4/16/2006 |
Run |
Creeper Trail |
Run-Walk |
7.0 mi |
1:21:15 |
11:37 |
|
| 4/17/2006 |
Run |
Creeper Trail |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 4/18/2006 |
Run |
Creeper Trail |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 4/22/2006 |
Run |
Creeper Trail |
Run-Walk |
6.0 mi |
1:06:41 |
11:07 |
|
| 4/23/2006 |
Run |
Creeper Trail |
Run-Walk |
14.0 mi |
2:52:00 |
12:18 |
|
| 4/26/2006 |
Run |
Creeper Trail |
Easy |
3.6 mi |
36:05 |
10:02 |
|
| 4/28/2006 |
Run |
Creeper Trail |
Easy |
6.7 mi |
1:08:57 |
10:21 |
|
| 4/29/2006 |
Run |
Creeper Trail |
Easy |
4.1 mi |
40:48 |
9:59 |
|
| 4/30/2006 |
Bike |
|
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
|