Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/31/2013 Run   AM run 4.0 mi    
12/2/2012 Run   AM run 4.0 mi    
11/22/2012 Run   AM run 11.0 mi    
11/21/2012 Run   AM run 4.0 mi 29:07 7:17
10/16/2012 Run   AM run 4.0 mi    
10/3/2012 Run   AM run 4.0 mi    
10/1/2012 Run   AM run 4.0 mi    
9/21/2012 Run   AM run 4.0 mi    
9/19/2012 Run   AM run 4.0 mi    
9/17/2012 Run   AM run 6.0 mi    
9/14/2012 Run   AM run 4.0 mi    
9/12/2012 Run   AM run 4.0 mi    
9/11/2012 Run   AM run 4.0 mi    
9/5/2012 Run   AM run 6.0 mi    
8/29/2012 Run   AM run 6.0 mi    
8/28/2012 Run   AM run 8.0 mi    
8/26/2012 Run   AM run 6.0 mi    
8/16/2012 Run   AM run 5.0 mi    
6/29/2012 Run   AM run 5.0 mi    
6/19/2012 Run   AM run 6.0 mi    
6/17/2012 Run   AM run 6.0 mi    
6/12/2012 Run   AM run 4.0 mi    
4/5/2012 Run   AM run 8.0 mi    
3/22/2012 Run   AM run 6.0 mi 44:28 7:25
3/20/2012 Run   AM run 4.0 mi    
3/1/2012 Run   AM run 4.0 mi    
2/28/2012 Run   AM run 4.0 mi    
2/23/2012 Run   AM run 4.0 mi    
2/8/2012 Run   AM run 6.0 mi    
1/26/2012 Run   AM run 4.0 mi    
1/22/2012 Run   AM run 4.0 mi    
1/18/2012 Run   AM run 6.1 mi 44:37 7:16
1/17/2012 Run   AM run 4.0 mi 27:10 6:48
1/9/2012 Run   AM run 4.0 mi 28:30 7:08
8/13/2011 Run   AM run 7.0 mi    
4/18/2011 Run   AM run 7.0 mi    
3/25/2011 Run   AM run 4.0 mi    
3/4/2011 Run
around
 AM run 4.0 mi    
3/4/2011 Run
around
 AM run 7.0 mi    
3/2/2011 Run
around
 AM run 2.5 mi    
2/22/2011 Run
around
 AM run 2.5 mi    
2/16/2011 Run
around
 AM run 3.0 mi    
2/11/2011 Run
around
 AM run 4.0 mi    
2/4/2011 Run
around
 AM run 3.0 mi    
1/28/2011 Run
around
 AM run 3.0 mi    
1/21/2011 Run
around
 AM run 3.0 mi    
1/20/2011 Run
around
 AM run 3.0 mi    
1/18/2011 Run
around
 AM run 3.0 mi    
1/13/2011 Run
around
 AM run 3.0 mi    
4/9/2011 Run   SpeedDevolopment 2.0 mi    
2/18/2011 Run
around
 SpeedDevolopment 1.0 mi    
12/26/2010 Run
track
 SpeedDevolopment 3.0 mi    
6/30/2012 Run   Moderate 8.0 mi 54:35 6:50
3/14/2012 Run   Moderate 10.0 mi 1:12:14 7:14
2/7/2012 Run   Moderate 8.0 mi    
1/18/2011 Run
around
 Moderate 7.5 mi    
1/5/2011 Run
around
 Moderate 8.0 mi    
12/23/2010 Run
around
 Moderate 9.0 mi 1:02:00 6:54
12/4/2012 Run   Fartlek 2.5 mi    
11/12/2012 Run   Fartlek 6.0 mi    
10/31/2012 Run   Fartlek 5.0 mi    
7/28/2011 Run   Fartlek 9.0 mi    
4/16/2011 Run   Fartlek 6.0 mi    
1/12/2011 Run
around
 Fartlek 2.0 mi    
2/9/2013 Run   Race 3.0 km 8:52 4:46
2/9/2013 Run   Race 0.5 mi 1:59 3:58
2/2/2013 Run   Race 4.0 mi    
1/26/2013 Run   Race 1.0 mi 4:28 4:28
1/18/2013 Run   Race 1.0 mi    
12/7/2012 Run   Race 3.0 km 8:46 4:43
11/17/2012 Run   Race 5.0 mi 26:30 5:18
11/9/2012 Run   Race 1.0 mi 4:21 4:21
11/6/2012 Run   Race 3.0 km 8:48 4:44
11/3/2012 Run   Race 5.0 mi 25:41 5:09
10/20/2012 Run   Race 5.0 mi 25:54 5:11
10/5/2012 Run   Race 5.0 mi 25:41 5:09
9/29/2012 Run   Race 5.0 mi 26:25 5:17
4/7/2012 Run   Race 1.5 km 4:12 4:31
4/1/2012 Run   Race 8.0 mi 55:47 6:59
3/31/2012 Run   Race 2.0 mi    
2/17/2012 Run   Race 5.0 km 16:36 5:21
4/30/2011 Run   Race 2.0 mi 9:53 4:57
4/28/2011 Run   Race 3.0 mi    
4/23/2011 Run   Race 1.5 mi    
4/21/2011 Run   Race 2.0 mi 10:02 5:01
4/12/2011 Run   Race 1.0 mi 5:18 5:18
4/12/2011 Run   Race 0.5 mi 2:18 4:36
4/12/2011 Run   Race 0.5 mi 2:01 4:02
3/29/2011 Run   Race 0.5 mi 2:12 4:24
3/29/2011 Run   Race 1.0 mi 4:41 4:41
3/29/2011 Run   Race 2.0 mi 10:20 5:10
3/23/2011 Run
around
 Race 1.0 mi 4:33 4:33
3/12/2011 Run
around
 Race 3.0 mi    
2/19/2011 Run
around
 Race 1.0 mi 4:34 4:35
2/5/2011 Run
around
 Race 10.0 km 36:12 5:50
1/22/2011 Run
GVSU
 Race 2.0 mi 10:10 5:05
7/4/2013 Run   Tempo 4.0 mi    
7/1/2013 Run   Tempo 3.0 mi    
2/7/2013 Run   Tempo 3.0 mi 16:35 5:32
1/28/2013 Run   Tempo 4.0 mi 22:30 5:38
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