Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/30/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/28/2016 |
Run |
|
Long |
12.0 mi |
1:18:04 |
6:31 |
|
6/27/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/25/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
6/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/19/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
7/18/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/17/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
7/16/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/15/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/13/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/12/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/10/2013 |
Run |
|
Long |
18.0 mi |
|
|
|
7/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/8/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/5/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/4/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
7/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/1/2013 |
Run |
|
Tempo |
3.0 mi |
|
|
|
6/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/29/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
6/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/26/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/25/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/20/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/19/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/18/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/10/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
2/9/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
2/9/2013 |
Run |
|
Race |
0.5 mi |
1:59 |
3:58 |
|
2/9/2013 |
Run |
|
Race |
3.0 km |
8:52 |
4:46 |
|
2/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
2/7/2013 |
Run |
|
Interval |
0.5 mi |
|
|
|
2/7/2013 |
Run |
|
Tempo |
3.0 mi |
16:35 |
5:32 |
|
2/6/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/5/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
2/5/2013 |
Run |
|
Interval |
2.5 mi |
|
|
|
2/4/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/3/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
2/2/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/2/2013 |
Run |
|
Race |
4.0 mi |
|
|
|
2/1/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/31/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/31/2013 |
Run |
|
AM run |
4.0 mi |
|
|
|
1/30/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/30/2013 |
Run |
|
Interval |
2.5 mi |
|
|
|
1/29/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/28/2013 |
Run |
|
Tempo |
4.0 mi |
22:30 |
5:38 |
|
1/27/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
1/26/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/26/2013 |
Run |
|
Race |
1.0 mi |
4:28 |
4:28 |
|
1/25/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/24/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/23/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
1/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/21/2013 |
Run |
|
Tempo |
5.0 mi |
27:30 |
5:30 |
|
1/20/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
1/19/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
1/18/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/18/2013 |
Run |
|
Race |
1.0 mi |
|
|
|
1/17/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/16/2013 |
Run |
|
Easy |
6.7 mi |
|
|
|
1/16/2013 |
Run |
|
Interval |
1.3 mi |
|
|
|
1/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/14/2013 |
Run |
|
Easy |
2.8 mi |
|
|
|
1/14/2013 |
Run |
|
Interval |
1.2 mi |
|
|
|
12/31/2012 |
Run |
|
Easy |
5.2 mi |
39:30 |
7:35 |
|
12/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/7/2012 |
Run |
|
Race |
3.0 km |
8:46 |
4:43 |
|
12/6/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
12/5/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/4/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/4/2012 |
Run |
|
Interval |
1.5 mi |
|
|
|
12/4/2012 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
12/3/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/2/2012 |
Run |
|
AM run |
4.0 mi |
|
|
|
12/1/2012 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
11/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/30/2012 |
Run |
|
Interval |
2.0 mi |
|
|
|
11/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/28/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/27/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
11/27/2012 |
Run |
|
Interval |
2.5 mi |
|
|
|
|