| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2011 |
Bike |
|
Easy |
|
50:00 |
|
 |
| 12/16/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/20/2010 |
Weights |
|
|
|
|
|
|
| 12/23/2010 |
Weights |
|
|
|
|
|
|
| 1/3/2011 |
Weights |
|
|
|
1:15 |
|
|
| 1/11/2011 |
Weights |
|
|
|
|
|
|
| 1/18/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/16/2010 |
Run |
around |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 12/17/2010 |
Run |
around |
Easy |
2.5 mi |
|
|
|
| 12/17/2010 |
Run |
around |
Easy |
2.5 mi |
|
|
|
| 12/17/2010 |
Run |
track |
Tempo |
3.3 mi |
20:00 |
6:10 |
|
| 12/18/2010 |
Run |
around |
Interval |
600.0 m |
|
|
|
| 12/18/2010 |
Run |
around |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/20/2010 |
Run |
around |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 12/21/2010 |
Run |
around |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/22/2010 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 12/23/2010 |
Run |
around |
Moderate |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/24/2010 |
Run |
around |
Hill |
3.0 mi |
|
|
|
| 12/24/2010 |
Run |
around |
Easy |
3.5 mi |
|
|
|
| 12/24/2010 |
Run |
around |
Easy |
2.5 mi |
|
|
|
| 12/26/2010 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 12/26/2010 |
Run |
track |
SpeedDevolopment |
3.0 mi |
|
|
|
| 12/27/2010 |
Run |
around |
Easy |
8.0 mi |
|
|
|
| 12/28/2010 |
Run |
around |
Long |
13.5 mi |
|
|
|
| 12/29/2010 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 12/30/2010 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 12/31/2010 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 12/31/2010 |
Run |
around |
Tempo |
3.0 mi |
|
|
|
| 1/3/2011 |
Run |
around |
Easy |
9.5 mi |
|
|
|
| 1/4/2011 |
Run |
around |
Long |
12.0 mi |
|
|
|
| 1/5/2011 |
Run |
around |
Moderate |
8.0 mi |
|
|
|
| 1/6/2011 |
Run |
around |
Easy |
9.5 mi |
|
|
|
| 1/7/2011 |
Run |
around |
Easy |
7.5 mi |
|
|
|
| 1/8/2011 |
Run |
around |
Easy |
8.0 mi |
|
|
|
| 1/10/2011 |
Run |
around |
Long |
13.0 mi |
|
|
|
| 1/11/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 1/12/2011 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 1/12/2011 |
Run |
around |
Fartlek |
2.0 mi |
|
|
|
| 1/13/2011 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 1/13/2011 |
Run |
around |
AM run |
3.0 mi |
|
|
|
| 1/14/2011 |
Run |
around |
Easy |
1.5 mi |
|
|
|
| 1/15/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 1/17/2011 |
Run |
around |
Long |
14.0 mi |
|
|
|
| 1/18/2011 |
Run |
around |
Moderate |
7.5 mi |
|
|
|
| 1/18/2011 |
Run |
around |
AM run |
3.0 mi |
|
|
|
| 1/19/2011 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 1/20/2011 |
Run |
around |
AM run |
3.0 mi |
|
|
|
| 1/20/2011 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 1/21/2011 |
Run |
around |
AM run |
3.0 mi |
|
|
|
| 1/21/2011 |
Run |
around |
Easy |
6.5 mi |
|
|
|
| 1/22/2011 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 1/22/2011 |
Run |
GVSU |
Race |
2.0 mi |
10:10 |
5:05 |
|
| 1/24/2011 |
Run |
around |
Long |
13.0 mi |
|
|
|
| 1/25/2011 |
Run |
around |
Easy |
9.5 mi |
|
|
|
| 1/26/2011 |
Run |
around |
Easy |
9.5 mi |
|
|
|
| 1/27/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 1/28/2011 |
Run |
around |
AM run |
3.0 mi |
|
|
|
| 1/28/2011 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 1/29/2011 |
Run |
around |
Hill |
2.5 mi |
|
|
|
| 1/29/2011 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 1/31/2011 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 2/1/2011 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 2/2/2011 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 2/3/2011 |
Run |
around |
Easy |
6.5 mi |
|
|
|
| 2/4/2011 |
Run |
around |
AM run |
3.0 mi |
|
|
|
| 2/5/2011 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 2/5/2011 |
Run |
around |
Race |
10.0 km |
36:12 |
5:50 |
|
| 2/7/2011 |
Run |
around |
Long |
14.0 mi |
|
|
|
| 2/8/2011 |
Run |
around |
Easy |
8.0 mi |
|
|
|
| 2/9/2011 |
Run |
around |
Easy |
9.5 mi |
|
|
|
| 2/10/2011 |
Run |
around |
Easy |
8.5 mi |
|
|
|
| 2/11/2011 |
Run |
around |
AM run |
4.0 mi |
|
|
|
| 2/11/2011 |
Run |
around |
Easy |
5.5 mi |
|
|
|
| 2/12/2011 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 2/12/2011 |
Run |
around |
Tempo |
4.0 mi |
|
|
|
| 2/13/2011 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 2/14/2011 |
Run |
around |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 2/15/2011 |
Run |
around |
Easy |
8.0 mi |
|
|
|
| 2/16/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 2/16/2011 |
Run |
around |
AM run |
3.0 mi |
|
|
|
| 2/17/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 2/18/2011 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 2/18/2011 |
Run |
around |
SpeedDevolopment |
1.0 mi |
|
|
|
| 2/19/2011 |
Run |
around |
Race |
1.0 mi |
4:34 |
4:35 |
|
| 2/19/2011 |
Run |
around |
Easy |
6.5 mi |
|
|
|
| 2/21/2011 |
Run |
around |
Long |
14.0 mi |
|
|
|
| 2/22/2011 |
Run |
around |
AM run |
2.5 mi |
|
|
|
| 2/22/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 2/23/2011 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 2/23/2011 |
Run |
around |
Tempo |
5.0 mi |
|
|
|
| 2/24/2011 |
Run |
around |
Easy |
8.5 mi |
|
|
|
| 2/25/2011 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 2/26/2011 |
Run |
around |
Hill |
4.0 mi |
|
|
|
| 2/26/2011 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 2/27/2011 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 2/28/2011 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 3/1/2011 |
Run |
around |
Long |
15.0 mi |
|
|
|
| 3/2/2011 |
Run |
around |
AM run |
2.5 mi |
|
|
|
| 3/2/2011 |
Run |
around |
Easy |
8.5 mi |
|
|
|
| 3/3/2011 |
Run |
around |
Easy |
5.5 mi |
|
|
|
|