Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/3/2011 Run
around
 Hill 5.3 mi    
3/4/2011 Run
around
 AM run 4.0 mi    
3/4/2011 Run
around
 AM run 7.0 mi    
3/5/2011 Run
around
 Easy 6.0 mi    
3/5/2011 Run
around
 Tempo 4.0 mi    
3/6/2011 Run
around
 Easy 3.3 mi    
3/7/2011 Run
around
 Long 14.0 mi    
3/8/2011 Run
around
 Easy 11.0 mi    
3/9/2011 Run
around
 Easy 8.0 mi    
3/10/2011 Run
around
 Tempo 5.0 mi    
3/10/2011 Run
around
 Easy 8.0 mi    
3/11/2011 Run
around
 Easy 2.0 mi    
3/11/2011 Run
around
 Easy 6.0 mi    
3/12/2011 Run
around
 Easy 5.0 mi    
3/12/2011 Run
around
 Race 3.0 mi    
3/14/2011 Run
around
 Long 13.0 mi    
3/15/2011 Run
around
 Easy 11.0 mi    
3/16/2011 Run
around
 Easy 6.0 mi    
3/16/2011 Run
around
 Tempo 8.0 km 26:58 5:26
3/17/2011 Run
around
 Easy 11.0 mi    
3/18/2011 Run
around
 Easy 3.5 mi    
3/18/2011 Run
GVSU
 Hill 5.3 mi 30:54 5:54
3/19/2011 Run
around
 Easy 10.0 mi    
3/20/2011 Run
around
 Easy 5.3 mi    
3/21/2011 Run
around
 Easy 4.0 mi    
3/21/2011 Run
track
 Interval 3.0 mi    
3/22/2011 Run
around
 Easy 8.0 mi    
3/23/2011 Run
around
 Race 1.0 mi 4:33 4:33
3/23/2011 Run
around
 Easy 10.0 mi    
3/24/2011 Run   Easy 10.5 mi    
3/25/2011 Run   AM run 4.0 mi    
3/25/2011 Run   Easy 2.5 mi    
3/25/2011 Run   Hill 2.5 mi    
3/26/2011 Run   Easy 8.0 mi    
3/28/2011 Run   Easy 8.0 mi    
3/29/2011 Run   Race 2.0 mi 10:20 5:10
3/29/2011 Run   Easy 12.5 mi    
3/29/2011 Run   Race 0.5 mi 2:12 4:24
3/29/2011 Run   Race 1.0 mi 4:41 4:41
3/30/2011 Run   Long 12.0 mi 1:21:20 6:47
3/31/2011 Run   Easy 7.0 mi    
4/1/2011 Run   Easy 5.0 mi    
4/1/2011 Run   Tempo 5.0 mi    
4/2/2011 Run   Easy 9.0 mi    
4/4/2011 Run   Long 13.0 mi 1:24:13 6:29
4/5/2011 Run   Easy 14.5 mi    
4/6/2011 Run   Easy 5.5 mi    
4/6/2011 Run   Interval 2.5 mi    
4/7/2011 Run   Easy 9.5 mi    
4/8/2011 Run   Easy 9.5 mi    
4/9/2011 Run   SpeedDevolopment 2.0 mi    
4/9/2011 Run   Easy 8.0 mi    
4/11/2011 Run   Long 10.5 mi    
4/12/2011 Run   Race 1.0 mi 5:18 5:18
4/12/2011 Run   Easy 10.0 mi    
4/12/2011 Run   Race 0.5 mi 2:18 4:36
4/12/2011 Run   Race 0.5 mi 2:01 4:02
4/13/2011 Run   Easy 8.0 mi    
4/14/2011 Run   Easy 10.0 mi    
4/15/2011 Run   Easy 7.0 mi    
4/16/2011 Run   Easy 3.0 mi    
4/16/2011 Run   Fartlek 6.0 mi    
4/18/2011 Run   AM run 7.0 mi    
4/19/2011 Run   Easy 6.0 mi    
4/19/2011 Run   Interval 800.0 m 2:31 5:04
4/19/2011 Run   Tempo 2.0 mi 11:04 5:32
4/19/2011 Run   Interval 1.0 mi 5:11 5:11
4/20/2011 Run   Easy 8.0 mi    
4/21/2011 Run   Race 2.0 mi 10:02 5:01
4/21/2011 Run   Easy 7.0 mi    
4/22/2011 Run   Easy 7.0 mi    
4/23/2011 Run   Race 1.5 mi    
4/23/2011 Run   Easy 4.0 mi    
4/23/2011 Run   Interval 4.0 mi    
4/25/2011 Run   Long 10.0 mi    
4/26/2011 Run   Interval 7.0 mi    
4/27/2011 Run   Easy 6.0 mi    
4/28/2011 Run   Race 3.0 mi    
4/28/2011 Run   Easy 5.0 mi    
4/29/2011 Run   Easy 7.0 mi    
4/30/2011 Run   Easy 6.0 mi    
4/30/2011 Run   Race 2.0 mi 9:53 4:57
5/1/2011 Run   Easy 4.0 mi    
6/13/2011 Run   Easy 6.2 mi 49:08 7:58
6/14/2011 Run   Interval 2.0 mi    
6/14/2011 Run   Easy 3.0 mi    
6/15/2011 Run   Easy 5.2 mi    
7/11/2011 Run   Long 10.0 mi 1:16:36 7:40
7/12/2011 Run   Easy 6.0 mi    
7/13/2011 Run   Easy 7.0 mi    
7/14/2011 Run   Easy 5.0 mi    
7/15/2011 Run   Easy 6.0 mi    
7/16/2011 Run   Easy 5.0 mi    
7/17/2011 Run   Easy 6.0 mi    
7/18/2011 Run   Easy 7.0 mi    
7/19/2011 Run   Tempo 8.0 mi    
7/21/2011 Run   Easy 8.0 mi    
7/22/2011 Run   Easy 8.0 mi    
7/23/2011 Run   Long 12.0 mi    
7/24/2011 Run   Easy 6.0 mi    
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