Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/14/2011 Bike   Easy   50:00   12/16/2010 Weights       1:00:00   12/20/2010 Weights           12/23/2010 Weights           1/3/2011 Weights       1:15   1/11/2011 Weights           1/18/2011 Weights       1:00:00   12/16/2010 Run around Easy 7.5 mi 59:00 7:52 12/17/2010 Run around Easy 2.5 mi     12/17/2010 Run around Easy 2.5 mi     12/18/2010 Run around Easy 7.0 mi 55:00 7:52 12/20/2010 Run around Easy 9.5 mi 1:10:00 7:23 12/22/2010 Run around Easy 6.0 mi     12/24/2010 Run around Easy 3.5 mi     12/24/2010 Run around Easy 2.5 mi     12/26/2010 Run around Easy 6.0 mi     12/27/2010 Run around Easy 8.0 mi     12/29/2010 Run around Easy 6.0 mi     12/30/2010 Run around Easy 10.0 mi     12/31/2010 Run around Easy 6.0 mi     1/3/2011 Run around Easy 9.5 mi     1/6/2011 Run around Easy 9.5 mi     1/7/2011 Run around Easy 7.5 mi     1/8/2011 Run around Easy 8.0 mi     1/11/2011 Run around Easy 9.0 mi     1/12/2011 Run around Easy 7.0 mi     1/13/2011 Run around Easy 7.0 mi     1/14/2011 Run around Easy 1.5 mi     1/15/2011 Run around Easy 9.0 mi     1/19/2011 Run around Easy 7.0 mi     1/20/2011 Run around Easy 6.0 mi     1/21/2011 Run around Easy 6.5 mi     1/22/2011 Run around Easy 4.0 mi     1/25/2011 Run around Easy 9.5 mi     1/26/2011 Run around Easy 9.5 mi     1/27/2011 Run around Easy 9.0 mi     1/28/2011 Run around Easy 5.0 mi     1/29/2011 Run around Easy 6.0 mi     1/31/2011 Run around Easy 10.0 mi     2/1/2011 Run around Easy 6.0 mi     2/2/2011 Run around Easy 5.0 mi     2/3/2011 Run around Easy 6.5 mi     2/5/2011 Run around Easy 4.0 mi     2/8/2011 Run around Easy 8.0 mi     2/9/2011 Run around Easy 9.5 mi     2/10/2011 Run around Easy 8.5 mi     2/11/2011 Run around Easy 5.5 mi     2/12/2011 Run around Easy 7.0 mi     2/13/2011 Run around Easy 4.0 mi     2/15/2011 Run around Easy 8.0 mi     2/16/2011 Run around Easy 9.0 mi     2/17/2011 Run around Easy 9.0 mi     2/18/2011 Run around Easy 6.0 mi     2/19/2011 Run around Easy 6.5 mi     2/22/2011 Run around Easy 9.0 mi     2/23/2011 Run around Easy 6.0 mi     2/24/2011 Run around Easy 8.5 mi     2/25/2011 Run around Easy 10.0 mi     2/26/2011 Run around Easy 7.0 mi     2/27/2011 Run around Easy 4.0 mi     2/28/2011 Run around Easy 9.0 mi     3/2/2011 Run around Easy 8.5 mi     3/3/2011 Run around Easy 5.5 mi     3/5/2011 Run around Easy 6.0 mi     3/6/2011 Run around Easy 3.3 mi     3/8/2011 Run around Easy 11.0 mi     3/9/2011 Run around Easy 8.0 mi     3/10/2011 Run around Easy 8.0 mi     3/11/2011 Run around Easy 2.0 mi     3/11/2011 Run around Easy 6.0 mi     3/12/2011 Run around Easy 5.0 mi     3/15/2011 Run around Easy 11.0 mi     3/16/2011 Run around Easy 6.0 mi     3/17/2011 Run around Easy 11.0 mi     3/18/2011 Run around Easy 3.5 mi     3/19/2011 Run around Easy 10.0 mi     3/20/2011 Run around Easy 5.3 mi     3/21/2011 Run around Easy 4.0 mi     3/22/2011 Run around Easy 8.0 mi     3/23/2011 Run around Easy 10.0 mi     3/24/2011 Run   Easy 10.5 mi     3/25/2011 Run   Easy 2.5 mi     3/26/2011 Run   Easy 8.0 mi     3/28/2011 Run   Easy 8.0 mi     3/29/2011 Run   Easy 12.5 mi     3/31/2011 Run   Easy 7.0 mi     4/1/2011 Run   Easy 5.0 mi     4/2/2011 Run   Easy 9.0 mi     4/5/2011 Run   Easy 14.5 mi     4/6/2011 Run   Easy 5.5 mi     4/7/2011 Run   Easy 9.5 mi     4/8/2011 Run   Easy 9.5 mi     4/9/2011 Run   Easy 8.0 mi     4/12/2011 Run   Easy 10.0 mi     4/13/2011 Run   Easy 8.0 mi     4/14/2011 Run   Easy 10.0 mi     4/15/2011 Run   Easy 7.0 mi     4/16/2011 Run   Easy 3.0 mi     4/19/2011 Run   Easy 6.0 mi     4/20/2011 Run   Easy 8.0 mi