Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
9/24/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
9/20/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
9/19/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
9/13/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
9/12/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
9/9/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
9/4/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
9/3/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
8/22/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
8/21/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
8/20/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
8/15/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
8/14/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
8/7/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
8/6/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
8/5/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/31/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/26/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/19/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/18/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/15/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/11/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/10/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/10/2013 Walk
Work loop
 Default 3.0 mi 54:00 18:00
7/9/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/8/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/3/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/2/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/27/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/26/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/24/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/21/2013 Walk
Work loop
 Default 2.3 mi 40:00 17:24
6/19/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/17/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/13/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/12/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/11/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/10/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/6/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/5/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/3/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/28/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/23/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/22/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/21/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/20/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/16/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/14/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/13/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/8/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/7/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/6/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/30/2013 Walk
Work loop
 Default   36:00  
4/29/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/26/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/25/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/23/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/22/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
1/16/2013 Walk   Default 2.0 mi 34:14 17:07
1/14/2013 Walk   Default 2.0 mi 35:41 17:40
12/24/2012 Walk   Default 3.1 mi 1:15:00 24:31
12/3/2012 Walk   Default 2.0 mi 34:36 17:08
11/12/2012 Walk   Default 2.0 mi 37:15 18:27
10/22/2012 Walk   Default 2.0 mi 34:55 17:28
10/18/2012 Walk   Default 1.9 mi 45:10 24:17
10/12/2012 Walk   Default 2.0 mi 40:31 20:16
10/10/2012 Walk   Default 2.0 mi 40:07 19:58
10/8/2012 Walk   Default 1.9 mi 36:50 19:48
9/19/2012 Walk   Default 2.0 mi 39:12 19:37
9/13/2012 Walk   Default 2.9 mi 51:31 17:43
8/29/2012 Walk   Default 1.9 mi 35:20 18:42
8/23/2012 Walk   Default 1.8 mi 35:19 19:25
8/22/2012 Walk   Default 2.0 mi 34:21 16:56
8/22/2012 Walk   Default 0.9 mi 19:37 21:48
8/14/2012 Walk   Default 2.0 mi 35:18 17:39
7/30/2012 Walk   Default 2.0 mi 33:51 16:51
7/27/2012 Walk   Default 1.0 mi 19:52 19:52
4/2/2018 Run   Default   0:25  
3/26/2018 Run   Easy 1.9 mi 24:01 12:27
3/26/2018 Run   Easy 2.3 mi 31:11 13:38
4/22/2017 Run   Race 3.1 mi 33:32 10:50
4/12/2017 Run   Easy 2.5 mi 26:00 10:24
4/7/2017 Run   Easy 1.7 mi 16:00 9:25
4/4/2017 Run   Easy 2.0 mi 19:00 9:30
4/2/2017 Run   Easy 2.0 mi 20:00 10:00
10/17/2016 Run   Easy 3.6 mi 35:43 9:56
10/26/2014 Run   Race 13.3 mi 1:57:57 8:52
10/26/2014 Run   Warmup/Cooldown 0.6 mi 6:04 9:30
10/23/2014 Run   Easy 3.0 mi 26:55 8:57
10/22/2014 Run   Easy 3.0 mi 27:51 9:16
10/19/2014 Run   Race 6.3 mi 53:31 8:34
10/19/2014 Run   Warmup/Cooldown 1.0 mi 10:18 10:12
10/18/2014 Run
treadmill
 Recovery 3.0 mi 30:00 10:00
10/16/2014 Run   Easy 3.0 mi 26:50 8:57
10/16/2014 Run
treadmill
 Recovery 3.0 mi 30:00 10:00
10/15/2014 Run   Easy 3.0 mi 27:17 9:04
10/12/2014 Run   Long 14.0 mi 2:24:32 10:19
10/11/2014 Run
treadmill
 Recovery 2.0 mi 20:00 10:00
10/9/2014 Run   Easy 8.1 mi 1:19:22 9:46
10/8/2014 Run   Easy 3.0 mi 27:57 9:18
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