Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/31/2012 Run   Easy 3.1 mi 31:51 10:17
7/18/2014 Run   Easy 3.7 mi 31:54 8:42
8/11/2012 Run   Easy 2.7 mi 31:57 12:04
9/13/2012 Elliptical   Default   31:59  
10/5/2013 Walk   Default 2.0 mi 32:00 16:00
2/22/2014 Weights       32:21  
8/17/2012 Run   Easy 3.1 mi 32:33 10:31
8/28/2012 Run   Easy 3.1 mi 32:54 10:37
3/6/2014 Insanity   Default 0.1 mi 32:54 3:55:03
2/27/2014 Insanity   Default 0.2 mi 32:57 3:25:57
2/20/2014 Insanity   Default   33:00  
8/5/2012 Run   Easy 2.8 mi 33:08 12:01
8/21/2013 Run   Easy 4.0 mi 33:17 8:18
5/30/2013 Run   Easy 4.0 mi 33:19 8:20
4/12/2013 Run   Easy 4.0 mi 33:25 8:22
9/25/2013 Run   Easy 4.0 mi 33:26 8:21
7/3/2014 Hike   Default 1.1 mi 33:30 31:19
4/22/2017 Run   Race 3.1 mi 33:32 10:50
7/20/2013 Run   Easy 4.0 mi 33:34 8:23
3/17/2013 Run   Easy 4.0 mi 33:38 8:25
12/30/2012 Run   Easy 3.7 mi 33:41 9:04
1/30/2013 Run   Tempo 4.0 mi 33:45 8:27
6/5/2013 Run   Warmup/Cooldown 3.9 mi 33:49 8:39
7/30/2012 Walk   Default 2.0 mi 33:51 16:51
3/5/2014 Insanity   Default 0.6 mi 33:53 53:47
11/6/2013 Run   Easy 4.0 mi 34:01 8:31
8/23/2013 Run   Easy 4.0 mi 34:04 8:32
10/2/2013 Run   Easy 4.0 mi 34:08 8:31
8/13/2012 Run   Easy 3.1 mi 34:13 11:03
1/16/2013 Walk   Default 2.0 mi 34:14 17:07
8/22/2012 Walk   Default 2.0 mi 34:21 16:56
9/28/2013 Run   Easy 4.0 mi 34:23 8:36
11/5/2013 Run   Easy 4.0 mi 34:24 8:37
9/18/2013 Run   Easy 4.0 mi 34:26 8:35
11/2/2013 Run   Easy 4.0 mi 34:33 8:36
10/16/2013 Run   Easy 4.0 mi 34:35 8:39
12/3/2012 Walk   Default 2.0 mi 34:36 17:08
11/25/2012 Elliptical   Default   34:46  
8/17/2012 Run   Easy 2.1 mi 34:49 16:17
3/15/2013 Run   Easy 4.0 mi 34:53 8:44
7/18/2014 Run   Easy 4.0 mi 34:54 8:44
10/22/2012 Walk   Default 2.0 mi 34:55 17:28
5/9/2014 Run   Easy 4.0 mi 34:56 8:43
3/17/2013 Run   Easy 4.0 mi 34:56 8:45
11/13/2013 Run   Easy 4.0 mi 35:13 8:49
4/22/2013 Weights       35:14  
1/10/2013 Run   Easy 4.0 mi 35:16 8:49
8/14/2012 Walk   Default 2.0 mi 35:18 17:39
8/23/2012 Walk   Default 1.8 mi 35:19 19:25
8/29/2012 Walk   Default 1.9 mi 35:20 18:42
1/8/2013 Run   Fartlek 4.0 mi 35:21 8:51
11/13/2012 Run   Tempo 4.0 mi 35:28 8:53
7/30/2014 Run   Easy 4.0 mi 35:29 8:53
9/17/2013 Run   Warmup/Cooldown 3.1 mi 35:31 11:35
3/1/2013 Run   Easy 4.0 mi 35:33 8:54
9/19/2014 Run   Easy 4.0 mi 35:40 8:54
1/14/2013 Walk   Default 2.0 mi 35:41 17:40
10/17/2016 Run   Easy 3.6 mi 35:43 9:56
10/2/2012 Run   Hill 2.8 mi 35:58 12:46
9/10/2013 Run   Warmup/Cooldown 3.8 mi 35:59 9:23
4/22/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/23/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/25/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/26/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/29/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
4/30/2013 Walk
Work loop
 Default   36:00  
5/6/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/7/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/8/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/13/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/14/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/16/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/20/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/21/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/22/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/23/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
5/28/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/3/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/5/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/6/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/10/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/11/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/12/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/13/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/17/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/19/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/24/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/26/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
6/27/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/2/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/3/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/8/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/9/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/10/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/11/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/15/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/18/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/19/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/26/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
7/31/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help