Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/27/2021 |
Run |
|
Easy |
4.0 mi |
30:17 |
7:35 |
|
7/28/2021 |
Run |
|
Easy |
5.0 mi |
37:56 |
7:36 |
|
7/29/2021 |
Run |
|
Easy |
4.2 mi |
30:31 |
7:22 |
|
7/30/2021 |
Run |
|
Easy |
6.2 mi |
46:48 |
7:36 |
|
8/9/2021 |
Run |
|
Easy |
4.0 mi |
31:13 |
7:49 |
|
8/10/2021 |
Run |
|
Easy |
4.0 mi |
32:10 |
8:03 |
|
8/11/2021 |
Run |
|
Interval |
6.0 mi |
47:43 |
7:58 |
|
8/12/2021 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:52 |
|
8/13/2021 |
Run |
|
Easy |
4.0 mi |
30:04 |
7:31 |
|
8/14/2021 |
Run |
|
Easy |
5.0 mi |
31:59 |
6:24 |
|
8/16/2021 |
Run |
|
Easy |
8.0 mi |
1:00:56 |
7:38 |
|
8/17/2021 |
Run |
|
Easy |
6.0 mi |
48:02 |
8:01 |
|
8/18/2021 |
Run |
|
Easy |
6.0 mi |
45:45 |
7:38 |
|
8/19/2021 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:27 |
|
8/20/2021 |
Run |
|
Easy |
5.0 mi |
38:44 |
7:45 |
|
8/23/2021 |
Run |
|
Easy |
6.0 mi |
40:35 |
6:46 |
|
8/24/2021 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:46 |
|
8/25/2021 |
Run |
|
Easy |
6.0 mi |
39:29 |
6:35 |
|
8/26/2021 |
Run |
|
Easy |
5.0 mi |
36:24 |
7:17 |
|
8/27/2021 |
Run |
|
Easy |
4.0 mi |
29:01 |
7:16 |
|
8/30/2021 |
Run |
|
Easy |
4.2 mi |
30:16 |
7:13 |
|
8/31/2021 |
Run |
|
Easy |
5.0 mi |
28:59 |
5:48 |
|
9/1/2021 |
Run |
|
Easy |
6.8 mi |
49:30 |
7:20 |
|
9/2/2021 |
Run |
|
Easy |
3.0 mi |
28:57 |
9:39 |
|
9/3/2021 |
Run |
|
Easy |
5.0 mi |
34:38 |
6:56 |
|
9/4/2021 |
Run |
|
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
9/5/2021 |
Run |
|
Easy |
8.3 mi |
1:05:11 |
7:54 |
|
9/6/2021 |
Run |
|
Easy |
8.2 mi |
56:10 |
6:51 |
|
9/7/2021 |
Run |
|
Easy |
6.0 mi |
41:07 |
6:49 |
|
9/8/2021 |
Run |
|
Easy |
8.2 mi |
52:18 |
6:23 |
|
9/9/2021 |
Run |
|
Easy |
6.1 mi |
43:29 |
7:08 |
|
9/10/2021 |
Run |
|
Easy |
6.0 mi |
43:55 |
7:20 |
|
9/11/2021 |
Run |
|
Easy |
6.4 mi |
43:35 |
6:49 |
|
9/12/2021 |
Run |
|
Easy |
4.1 mi |
29:58 |
7:19 |
|
9/13/2021 |
Run |
|
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
9/14/2021 |
Run |
|
Easy |
6.1 mi |
43:55 |
7:13 |
|
9/15/2021 |
Run |
|
Easy |
8.2 mi |
55:33 |
6:47 |
|
9/16/2021 |
Run |
|
Easy |
6.2 mi |
45:23 |
7:20 |
|
9/17/2021 |
Run |
|
Easy |
6.0 mi |
43:25 |
7:15 |
|
9/18/2021 |
Run |
|
Easy |
4.2 mi |
31:36 |
7:36 |
|
9/19/2021 |
Run |
|
Easy |
4.2 mi |
27:31 |
6:38 |
|
9/20/2021 |
Run |
|
Easy |
7.2 mi |
53:13 |
7:24 |
|
9/21/2021 |
Run |
|
Easy |
6.4 mi |
45:15 |
7:07 |
|
9/22/2021 |
Run |
|
Easy |
8.4 mi |
1:00:12 |
7:13 |
|
9/23/2021 |
Run |
|
Easy |
6.1 mi |
46:02 |
7:37 |
|
9/24/2021 |
Run |
|
Easy |
6.0 mi |
42:22 |
7:04 |
|
9/25/2021 |
Run |
|
Easy |
6.2 mi |
45:10 |
7:16 |
|
9/26/2021 |
Run |
|
Easy |
4.2 mi |
33:19 |
7:55 |
|
9/27/2021 |
Run |
|
Easy |
11.0 mi |
1:18:03 |
7:06 |
|
9/28/2021 |
Run |
|
Easy |
8.2 mi |
1:04:18 |
7:50 |
|
9/29/2021 |
Run |
|
Easy |
7.1 mi |
45:13 |
6:21 |
|
9/30/2021 |
Run |
|
Easy |
6.2 mi |
48:43 |
7:53 |
|
10/1/2021 |
Run |
|
Easy |
7.3 mi |
53:18 |
7:20 |
|
10/2/2021 |
Run |
|
Easy |
6.1 mi |
37:24 |
6:08 |
|
10/3/2021 |
Run |
|
Easy |
2.8 mi |
21:34 |
7:51 |
|
10/4/2021 |
Run |
|
Easy |
7.5 mi |
41:29 |
5:32 |
|
10/5/2021 |
Run |
|
Easy |
4.6 mi |
33:16 |
7:18 |
|
10/6/2021 |
Run |
|
Easy |
5.3 mi |
33:29 |
6:20 |
|
10/7/2021 |
Run |
|
Easy |
3.5 mi |
26:42 |
7:38 |
|
10/8/2021 |
Run |
|
Easy |
8.1 mi |
1:02:56 |
7:47 |
|
10/9/2021 |
Run |
|
Easy |
8.3 mi |
52:24 |
6:22 |
|
10/10/2021 |
Run |
|
Easy |
2.0 mi |
15:19 |
7:40 |
|
10/11/2021 |
Run |
|
Easy |
6.0 mi |
46:21 |
7:41 |
|
10/12/2021 |
Run |
|
Easy |
5.3 mi |
32:10 |
6:02 |
|
10/13/2021 |
Run |
|
Easy |
6.0 mi |
50:56 |
8:30 |
|
10/14/2021 |
Run |
|
Easy |
4.2 mi |
31:09 |
7:24 |
|
10/15/2021 |
Run |
|
Easy |
5.1 mi |
31:23 |
6:09 |
|
10/16/2021 |
Run |
|
Easy |
6.0 mi |
49:22 |
8:12 |
|
10/17/2021 |
Run |
|
Easy |
5.0 mi |
36:25 |
7:14 |
|
10/18/2021 |
Run |
|
Easy |
7.1 mi |
42:56 |
6:03 |
|
10/19/2021 |
Run |
|
Easy |
6.2 mi |
47:02 |
7:39 |
|
10/20/2021 |
Run |
|
Easy |
6.4 mi |
41:38 |
6:31 |
|
10/21/2021 |
Run |
|
Easy |
6.0 mi |
44:37 |
7:24 |
|
10/22/2021 |
Run |
|
Easy |
4.2 mi |
31:50 |
7:33 |
|
10/23/2021 |
Run |
|
Easy |
7.2 mi |
52:45 |
7:23 |
|
10/24/2021 |
Run |
|
Easy |
4.3 mi |
30:33 |
7:07 |
|
10/25/2021 |
Run |
|
Easy |
4.3 mi |
30:48 |
7:15 |
|
10/26/2021 |
Run |
|
Easy |
7.0 mi |
47:23 |
6:47 |
|
10/27/2021 |
Run |
|
Easy |
6.0 mi |
45:58 |
7:40 |
|
10/28/2021 |
Run |
|
Easy |
6.3 mi |
42:59 |
6:50 |
|
10/29/2021 |
Run |
|
Easy |
4.5 mi |
32:10 |
7:07 |
|
10/30/2021 |
Run |
|
Easy |
5.9 mi |
43:16 |
7:24 |
|
10/31/2021 |
Run |
|
Easy |
4.2 mi |
32:22 |
7:41 |
|
11/1/2021 |
Run |
|
Easy |
6.3 mi |
47:01 |
7:26 |
|
11/2/2021 |
Run |
|
Easy |
4.1 mi |
29:45 |
7:19 |
|
11/3/2021 |
Run |
|
Easy |
5.0 mi |
37:01 |
7:25 |
|
3/7/2022 |
Run |
|
Easy |
2.4 mi |
18:54 |
7:57 |
|
3/8/2022 |
Run |
|
Easy |
4.2 mi |
31:47 |
7:38 |
|
3/9/2022 |
Run |
|
Easy |
4.5 mi |
33:32 |
7:28 |
|
3/10/2022 |
Run |
|
Easy |
4.2 mi |
31:18 |
7:23 |
|
3/11/2022 |
Run |
|
Easy |
4.2 mi |
30:54 |
7:20 |
|
3/12/2022 |
Run |
|
Easy |
3.0 mi |
21:52 |
7:18 |
|
3/13/2022 |
Run |
|
Easy |
5.4 mi |
37:00 |
6:49 |
|
3/14/2022 |
Run |
|
Easy |
6.2 mi |
45:05 |
7:16 |
|
3/15/2022 |
Run |
|
Easy |
5.5 mi |
38:48 |
7:04 |
|
3/17/2022 |
Run |
|
Easy |
2.2 mi |
16:27 |
7:21 |
|
3/18/2022 |
Run |
|
Easy |
4.0 mi |
27:43 |
6:56 |
|
3/19/2022 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:31 |
|
3/20/2022 |
Run |
|
Easy |
4.3 mi |
30:07 |
7:00 |
|
3/21/2022 |
Run |
|
Easy |
8.0 mi |
54:42 |
6:50 |
|
|