| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
Craig Random |
Cool Down |
1.5 mi |
16:29 |
11:04 |
 |
| 10/20/2009 |
Run |
Craig Random |
Run |
5.0 mi |
40:03 |
7:58 |
|
| 10/20/2009 |
Run |
Craig Random |
Warm-Up |
0.7 mi |
10:00 |
13:42 |
|
| 10/19/2009 |
Run |
Craig Random |
Cool Down |
0.9 mi |
10:02 |
10:48 |
|
| 10/19/2009 |
Run |
Craig Random |
Warm-Up |
0.7 mi |
10:04 |
13:59 |
|
| 10/19/2009 |
Run |
Craig Random |
Run |
3.6 mi |
29:00 |
8:07 |
|
| 10/16/2009 |
Run |
Craig Random |
Cool Down |
1.2 mi |
14:08 |
11:59 |
|
| 10/16/2009 |
Run |
Craig Random |
Run |
5.1 mi |
40:04 |
7:51 |
|
| 10/16/2009 |
Run |
Craig Random |
Warm-Up |
1.1 mi |
15:06 |
14:07 |
|
| 10/15/2009 |
Run |
Craig Random |
Cool Down |
0.6 mi |
9:07 |
15:12 |
|
| 10/15/2009 |
Run |
Craig Random |
Run |
2.9 mi |
25:46 |
8:57 |
|
| 10/15/2009 |
Run |
Craig Random |
Warm-Up |
0.6 mi |
8:38 |
15:25 |
|
| 10/14/2009 |
Run |
Craig Random |
Cool Down |
1.2 mi |
13:01 |
11:14 |
|
| 10/14/2009 |
Run |
Craig Random |
Run |
5.4 mi |
45:02 |
8:26 |
|
| 10/14/2009 |
Run |
Craig Random |
Warm-Up |
1.0 mi |
15:03 |
14:37 |
|
| 10/13/2009 |
Run |
Craig Random |
Cool Down |
0.9 mi |
10:05 |
11:52 |
|
| 10/13/2009 |
Run |
Craig Random |
Run |
4.7 mi |
40:10 |
8:33 |
|
| 10/13/2009 |
Run |
Craig Random |
Warm-Up |
0.7 mi |
10:22 |
15:29 |
|
|