| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2009 |
Run |
treadmill workout |
Tread/Workout |
0.6 mi |
10:07 |
17:27 |
 |
| 10/1/2009 |
Run |
Treadmill Run |
Treadmill/Run |
2.0 mi |
21:55 |
10:58 |
|
| 10/1/2009 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
5:16 |
15:58 |
|
| 10/1/2009 |
Run |
Pueblo West Random |
Run |
3.2 mi |
30:09 |
9:31 |
|
| 10/1/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
10:00 |
15:53 |
|
| 9/30/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
15:38 |
15:02 |
|
| 9/29/2009 |
Run |
Pueblo West Middle School Track |
Hike/Walk |
1.0 mi |
17:00 |
17:00 |
|
| 8/3/2009 |
Run |
Treadmill Run |
Run |
1.7 mi |
20:06 |
11:38 |
|
| 1/24/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
4:00 |
16:00 |
|
| 1/24/2009 |
Run |
Treadmill Run |
Treadmill/Run |
2.7 mi |
25:01 |
9:12 |
|
| 1/24/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:05 |
15:54 |
|
| 1/3/2009 |
Run |
Treadmill Walk |
Cool Down |
0.4 mi |
5:05 |
14:32 |
|
| 1/3/2009 |
Run |
Treadmill Run |
Run |
2.6 mi |
25:00 |
9:46 |
|
| 1/3/2009 |
Run |
Treadmill Walk |
Warm-Up |
0.3 mi |
5:01 |
15:41 |
|
| 12/20/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:01 |
15:13 |
|
| 12/20/2008 |
Run |
Treadmill Run |
Run |
3.0 mi |
27:41 |
9:14 |
|
| 12/20/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:00 |
15:38 |
|
| 12/20/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:00 |
15:38 |
|
| 8/11/2008 |
Run |
Aurora Random |
Warm-Up |
1.4 mi |
25:12 |
18:32 |
|
| 8/11/2008 |
Run |
Elitch Gardens to Aurora |
Cool Down |
0.3 mi |
5:46 |
18:02 |
|
| 8/11/2008 |
Run |
Elitch Gardens to Aurora |
Run |
1.4 mi |
13:01 |
9:07 |
|
| 8/11/2008 |
Run |
Elitch Gardens to Aurora |
Run |
1.7 mi |
15:08 |
9:01 |
|
| 8/11/2008 |
Run |
Elitch Gardens to Aurora |
Warm-Up |
0.2 mi |
4:00 |
18:11 |
|
| 6/12/2008 |
Run |
treadmill workout |
Tread/Workout |
1.6 mi |
29:41 |
19:10 |
|
| 6/12/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
4:18 |
14:50 |
|
| 6/12/2008 |
Run |
Pueblo West Random |
Run |
3.0 mi |
30:59 |
10:20 |
|
| 6/12/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.8 mi |
16:16 |
19:22 |
|
| 6/5/2008 |
Run |
Pueblo West Random |
Warm-Up |
1.2 mi |
21:10 |
17:13 |
|
| 6/5/2008 |
Run |
treadmill workout |
Tread/Workout |
1.5 mi |
26:18 |
17:54 |
|
| 6/5/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
1.1 mi |
20:00 |
17:42 |
|
| 6/4/2008 |
Run |
Pueblo West Random |
Warm-Up |
2.6 mi |
45:25 |
17:41 |
|
| 5/24/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
11:10 |
16:26 |
|
| 5/24/2008 |
Run |
Pueblo West Random |
Run |
6.9 mi |
1:07:54 |
9:52 |
|
| 5/24/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:01 |
17:55 |
|
| 5/18/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
4:27 |
15:54 |
|
| 5/18/2008 |
Run |
Pueblo West Random |
Run |
2.1 mi |
19:29 |
9:07 |
|
| 5/9/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
3:37 |
15:44 |
|
| 5/5/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
4:21 |
16:07 |
|
| 5/5/2008 |
Run |
Pueblo Random |
Run |
3.1 mi |
28:40 |
9:10 |
|
| 5/5/2008 |
Run |
Pueblo West Random |
Run |
1.0 mi |
9:03 |
8:58 |
|
| 5/5/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
4:11 |
16:44 |
|
| 5/2/2008 |
Run |
treadmill workout |
Tread/Workout |
4.6 mi |
1:05:50 |
14:25 |
|
| 4/23/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.6 mi |
10:02 |
16:27 |
|
| 4/9/2008 |
Run |
treadmill workout |
Tread/Workout |
2.9 mi |
50:00 |
17:19 |
|
| 4/9/2008 |
Run |
Pueblo West Random |
Warm-Up |
2.5 mi |
44:52 |
18:19 |
|
| 4/9/2008 |
Run |
Pueblo West Random |
Run |
0.3 mi |
3:38 |
11:44 |
|
| 4/9/2008 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
18:23 |
18:23 |
|
| 4/2/2008 |
Run |
treadmill workout |
Tread/Workout |
1.4 mi |
24:03 |
17:11 |
|
| 4/2/2008 |
Run |
treadmill workout |
Tread/Workout |
1.2 mi |
20:05 |
16:53 |
|
| 4/2/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:00 |
17:15 |
|
| 4/2/2008 |
Run |
Handi Mart to Florence |
Warm-Up |
0.3 mi |
4:36 |
17:03 |
|
| 4/2/2008 |
Run |
Handi Mart to Florence |
Run |
2.0 mi |
19:31 |
9:40 |
|
| 3/25/2008 |
Run |
Handi Mart to Florence |
Warm-Up |
0.3 mi |
5:00 |
20:00 |
|
| 3/25/2008 |
Run |
Handi Mart to Florence |
Run |
0.3 mi |
3:32 |
11:24 |
|
| 3/25/2008 |
Run |
Handi Mart to Florence |
Warm-Up |
0.2 mi |
3:17 |
17:17 |
|
| 3/17/2008 |
Run |
treadmill workout |
Tread/Workout |
2.3 mi |
34:39 |
15:24 |
|
| 3/17/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:00 |
20:00 |
|
| 3/16/2008 |
Run |
treadmill workout |
Tread/Workout |
2.3 mi |
41:27 |
18:26 |
|
| 3/16/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:00 |
18:32 |
|
| 3/15/2008 |
Run |
Pueblo West Random |
Run |
1.1 mi |
10:44 |
9:57 |
|
| 3/15/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
9:35 |
16:32 |
|
| 2/25/2008 |
Run |
Pueblo West Random |
Run |
1.0 mi |
10:27 |
10:09 |
|
| 2/25/2008 |
Run |
Pueblo West Random |
Run |
0.5 mi |
5:13 |
10:14 |
|
| 1/3/2008 |
Run |
Treadmill Run |
Treadmil/Walk |
1.0 mi |
11:31 |
11:11 |
|
| 1/2/2008 |
Run |
Pueblo Random |
Run |
4.8 mi |
44:11 |
9:19 |
|
| 12/28/2007 |
Run |
Pueblo West Random |
Run |
1.3 mi |
12:42 |
9:29 |
|
| 12/28/2007 |
Run |
Pueblo West Random |
Run |
4.2 mi |
38:37 |
9:12 |
|
| 12/15/2007 |
Run |
Pueblo West Random |
Run |
5.1 mi |
47:00 |
9:09 |
|
| 12/12/2007 |
Run |
Pueblo West Random |
Run |
5.0 mi |
46:07 |
9:12 |
|
| 12/10/2007 |
Run |
Pueblo Random |
Run |
5.0 mi |
47:19 |
9:27 |
|
| 12/9/2007 |
Run |
Pueblo West Random |
Run |
5.1 mi |
46:57 |
9:13 |
|
| 11/25/2007 |
Run |
Pueblo West Random |
Run |
5.0 mi |
43:21 |
8:40 |
|
| 11/16/2007 |
Run |
Pueblo Resevoir Random |
Run |
4.0 mi |
37:43 |
9:22 |
|
| 11/12/2007 |
Run |
Pueblo West Random |
Run |
1.5 mi |
14:19 |
9:18 |
|
| 11/12/2007 |
Run |
Pueblo West Random |
Tempo |
3.0 mi |
23:49 |
7:57 |
|
| 11/7/2007 |
Run |
Pueblo West Random |
Run |
3.0 mi |
27:18 |
9:05 |
|
| 11/2/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
3.0 mi |
31:00 |
10:18 |
|
| 10/12/2007 |
Run |
Pueblo West Random |
Run |
2.4 mi |
21:43 |
9:03 |
|
| 10/6/2007 |
Run |
Pueblo West Random |
Easy |
1.0 mi |
10:30 |
10:06 |
|
| 10/6/2007 |
Run |
Pueblo West Random |
Run |
2.1 mi |
19:54 |
9:21 |
|
| 10/4/2007 |
Run |
Pueblo Resevoir Random |
Run |
4.1 mi |
35:52 |
8:49 |
|
| 9/24/2007 |
Run |
treadmill workout |
Treadmil/Walk |
0.5 mi |
5:40 |
10:54 |
|
| 9/22/2007 |
Run |
treadmill workout |
Treadmil/Walk |
1.1 mi |
17:15 |
16:08 |
|
| 9/22/2007 |
Run |
Pueblo West Random |
Easy |
0.4 mi |
4:12 |
11:04 |
|
| 9/22/2007 |
Run |
Pueblo West Random |
Run |
2.3 mi |
21:22 |
9:30 |
|
| 9/15/2007 |
Run |
treadmill workout |
Treadmil/Walk |
1.0 mi |
18:09 |
17:28 |
|
| 9/15/2007 |
Run |
Pueblo West Random |
Run |
1.6 mi |
20:29 |
12:44 |
|
| 9/15/2007 |
Run |
Pueblo West Random |
Run |
4.1 mi |
37:45 |
9:14 |
|
| 9/1/2007 |
Run |
Tenderfoot Duathalon (run) |
Race |
6.2 mi |
1:02:58 |
10:10 |
|
| 8/27/2007 |
Run |
Pueblo West Random |
Easy |
2.9 mi |
28:14 |
9:43 |
|
| 8/25/2007 |
Run |
Pueblo West Random |
Easy |
1.5 mi |
15:05 |
10:12 |
|
| 8/17/2007 |
Run |
Pueblo West Random |
Run |
5.0 mi |
44:40 |
8:56 |
|
| 8/16/2007 |
Run |
Pueblo West Random |
Run |
3.4 mi |
30:00 |
8:58 |
|
| 8/12/2007 |
Run |
Pueblo West Middle School Track |
Run |
3.5 mi |
30:32 |
8:42 |
|
| 8/10/2007 |
Run |
Pueblo West Random |
Easy |
3.6 mi |
36:39 |
10:06 |
|
| 8/2/2007 |
Run |
Pueblo West Random |
Run |
3.7 mi |
33:38 |
9:06 |
|
| 8/1/2007 |
Run |
Pueblo West Random |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 8/1/2007 |
Run |
Pueblo West Random |
Run |
5.2 mi |
48:44 |
9:19 |
|
| 7/27/2007 |
Run |
Pueblo West Random |
Run |
4.7 mi |
43:32 |
9:20 |
|
| 7/21/2007 |
Run |
Pueblo West Random |
Run |
3.3 mi |
29:59 |
9:14 |
|