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Summary
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Run: Interval
Previous
Next
8/26/2008
Date
6:00 PM
Time
4.7 mi
Distance
36:53
Duration
7:56 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Weight
175 lb
Avg HR
138 bpm
Max HR
163 bpm
kilojoules
2577
Ratings
Effort
7 / 10
Quality
7 / 10
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