| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2013 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
47:50 |
7:59 |
 |
| 3/27/2013 |
Run |
Ashby 1 x2 |
Easy |
6.2 mi |
54:25 |
8:47 |
|
| 3/5/2013 |
Run |
Ashby 1 x2 |
Medium |
6.2 mi |
47:10 |
7:37 |
|
| 1/23/2013 |
Run |
Ashby 1 x2 |
Easy |
6.3 mi |
55:19 |
8:52 |
|
| 10/9/2012 |
Run |
Ashby 1 x2 |
Easy |
6.2 mi |
48:17 |
7:47 |
|
| 5/17/2012 |
Run |
Ashby 1 x2 |
Interval |
4.1 mi |
32:39 |
8:04 |
|
| 5/15/2012 |
Run |
Ashby 1 x2 |
Easy |
7.2 mi |
57:49 |
8:02 |
|
| 5/8/2012 |
Run |
Ashby 1 x2 |
Easy |
7.2 mi |
55:54 |
7:46 |
|
| 9/8/2009 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 4/2/2009 |
Run |
Ashby 1 x2 |
Interval |
6.0 mi |
44:21 |
7:23 |
|
| 9/9/2008 |
Run |
Ashby 1 x2 |
Interval |
6.0 mi |
48:17 |
8:03 |
|
| 8/2/2008 |
Run |
Ashby 1 x2 |
Tempo |
6.0 mi |
46:05 |
7:41 |
|
| 10/1/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 8/7/2007 |
Run |
Ashby 1 x2 |
Tempo |
6.0 mi |
47:25 |
7:55 |
|
| 8/3/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 7/30/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 7/29/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 7/13/2007 |
Run |
Ashby 1 x2 |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 7/2/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 6/19/2007 |
Run |
Ashby 1 x2 |
Tempo |
6.0 mi |
46:37 |
7:47 |
|
| 2/14/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 2/8/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/4/2007 |
Run |
Ashby 1 x2 |
Tempo |
6.0 mi |
43:09 |
7:12 |
|
| 1/21/2007 |
Run |
Ashby 1 x2 |
Tempo |
6.0 mi |
44:45 |
7:28 |
|
| 1/3/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 11/19/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 10/9/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 9/21/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 8/27/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 8/20/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 8/2/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 7/26/2006 |
Run |
Ashby 1 x2 |
Long |
6.0 mi |
1:03:26 |
10:35 |
|
|