Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/16/2013 Run
ashby + omera + tara + brookwood
Easy 5.4 mi 42:16 7:50
1/12/2015 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 42:28 8:30
12/19/2021 Run
ashby + omera + tara + brookwood
Easy 4.9 mi 42:34 8:42
3/5/2019 Run
ashby + omera + tara + brookwood
Easy 4.9 mi 42:39 8:40
12/18/2013 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 43:02 8:37
9/2/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 43:19 8:40
11/24/2023 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 43:36 9:42
4/6/2010 Run
ashby + omera + tara + brookwood
Medium 5.0 mi 44:12 8:51
8/23/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 44:27 9:53
5/3/2023 Run
ashby + omera + tara + brookwood
Easy 2.9 mi 44:35 15:23
3/7/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 44:35 8:56
8/21/2011 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 44:47 8:58
9/16/2023 Run
ashby + omera + tara + brookwood
Easy 2.8 mi 44:54 16:03
8/29/2018 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 45:20 9:05
1/31/2024 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 45:46 9:10
2/22/2012 Run
ashby + omera + tara + brookwood
Easy 6.3 mi 46:07 7:20
8/13/2019 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 48:03 9:37
11/28/2013 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 48:06 9:38
9/16/2008 Run
ashby + omera + tara + brookwood
Interval 6.5 mi 50:41 7:48
3/12/2013 Run
ashby + omera + tara + brookwood
Easy 7.4 mi 1:03:48 8:41
3/15/2009 Run
ashby + omera + tara + brookwood
Long 10.0 mi 1:16:00 7:36