| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2016 |
Run |
Parkway |
Easy |
4.0 mi |
45:26 |
11:22 |
 |
| 5/27/2016 |
Run |
Downtown |
Interval |
5.0 mi |
51:47 |
10:19 |
|
| 5/24/2016 |
Run |
Parkway |
Easy |
4.0 mi |
48:41 |
12:05 |
|
| 3/16/2016 |
Run |
November Project |
Easy |
3.3 mi |
45:18 |
13:44 |
|
| 3/14/2016 |
Run |
Kennesaw Mountain |
Long |
16.2 mi |
4:08:19 |
15:19 |
|
| 3/13/2016 |
Run |
Sweet Water Creek |
Easy |
5.0 mi |
1:11:58 |
14:21 |
|
| 3/13/2016 |
Run |
Atlanta |
Easy |
5.3 mi |
59:09 |
11:17 |
|
| 3/12/2016 |
Run |
Atlanta |
Easy |
4.5 mi |
47:11 |
10:31 |
|
| 3/11/2016 |
Run |
Atlanta |
Easy |
5.2 mi |
59:18 |
11:29 |
|
| 3/9/2016 |
Run |
Parkway |
Easy |
2.2 mi |
27:26 |
12:43 |
|
| 3/9/2016 |
Run |
November Project |
Hill |
2.1 mi |
42:32 |
20:45 |
|
| 3/7/2016 |
Run |
Parkway |
Easy |
1.4 mi |
20:40 |
14:40 |
|
| 3/6/2016 |
Run |
Chain of Lakes |
Long |
10.1 mi |
2:00:01 |
11:51 |
|
| 3/4/2016 |
Run |
Parkway |
Easy |
4.1 mi |
42:45 |
10:20 |
|
| 3/3/2016 |
Run |
Parkway |
Easy |
3.0 mi |
31:43 |
10:31 |
|
| 3/2/2016 |
Run |
Parkway |
Easy |
4.4 mi |
52:24 |
11:52 |
|
| 3/1/2016 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:17 |
|
| 2/27/2016 |
Run |
Mississippi River front |
Long |
18.0 mi |
3:22:18 |
11:14 |
|
| 2/26/2016 |
Run |
Parkway |
Easy |
4.2 mi |
43:19 |
10:25 |
|
| 2/25/2016 |
Run |
Parkway |
Easy |
6.0 mi |
1:03:46 |
10:36 |
|
| 2/24/2016 |
Run |
Monterey Ocean Front |
Easy |
4.1 mi |
51:13 |
12:39 |
|
| 2/23/2016 |
Run |
Monterey Ocean Front |
Easy |
7.0 mi |
1:22:25 |
11:44 |
|
| 1/31/2016 |
Run |
Parkway |
Long |
9.6 mi |
1:54:05 |
11:56 |
|
| 12/10/2015 |
Run |
Parkway |
Easy |
2.0 mi |
21:57 |
10:56 |
|
| 12/5/2015 |
Run |
DONUT RUN! |
Long |
10.0 mi |
1:54:16 |
11:26 |
|
| 11/6/2015 |
Run |
Downtown |
Easy |
5.0 mi |
53:42 |
10:42 |
|
| 11/4/2015 |
Run |
November Project |
Hill |
2.8 mi |
43:52 |
15:44 |
|
| 11/2/2015 |
Run |
Shingle Creek |
Easy |
5.7 mi |
1:00:55 |
10:40 |
|
| 10/30/2015 |
Run |
Downtown |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 10/27/2015 |
Run |
Mississippi River front |
Easy |
3.7 mi |
38:48 |
10:23 |
|
| 10/24/2015 |
Run |
Parkway |
Easy |
6.6 mi |
1:14:28 |
11:14 |
|
| 10/23/2015 |
Run |
Deerwood |
Easy |
3.0 mi |
32:23 |
10:46 |
|
| 10/21/2015 |
Run |
November Project |
Hill |
2.5 mi |
41:15 |
16:27 |
|
| 10/16/2015 |
Run |
Downtown |
Easy |
3.3 mi |
35:20 |
10:53 |
|
| 10/14/2015 |
Run |
November Project |
Hill |
2.7 mi |
50:44 |
18:48 |
|
| 10/10/2015 |
Run |
Riverfront 5k |
Race |
3.1 mi |
26:12 |
8:26 |
|
| 10/9/2015 |
Run |
Downtown |
Easy |
4.1 mi |
45:28 |
11:04 |
|
| 10/7/2015 |
Run |
November Project |
Interval |
3.0 mi |
49:40 |
16:34 |
|
| 10/5/2015 |
Run |
Downtown |
Easy |
3.4 mi |
38:44 |
11:28 |
|
| 10/4/2015 |
Run |
TC 10 Mile |
Race |
10.1 mi |
1:33:20 |
9:17 |
|
| 10/2/2015 |
Run |
Downtown |
Easy |
4.1 mi |
44:37 |
10:50 |
|
| 9/28/2015 |
Run |
Shingle Creek |
Easy |
7.0 mi |
1:18:30 |
11:11 |
|
| 9/25/2015 |
Run |
Downtown |
Easy |
5.0 mi |
53:09 |
10:36 |
|
| 9/22/2015 |
Run |
Chain of Lakes |
Long |
8.7 mi |
2:01:44 |
14:02 |
|
| 9/21/2015 |
Run |
|
Easy |
4.5 mi |
50:14 |
11:18 |
|
| 9/11/2015 |
Run |
Downtown |
Easy |
5.0 mi |
56:35 |
11:17 |
|
| 9/9/2015 |
Run |
Parkway |
Hill |
3.4 mi |
35:38 |
10:33 |
|
| 8/18/2015 |
Run |
Parkway |
Easy |
5.0 mi |
52:35 |
10:27 |
|
| 7/28/2015 |
Run |
|
Long |
11.1 mi |
2:13:54 |
12:07 |
|
| 7/27/2015 |
Run |
|
Easy |
6.5 mi |
1:17:53 |
11:57 |
|
| 7/23/2015 |
Run |
Mille Lacs Kathio |
Easy |
6.0 mi |
1:07:21 |
11:12 |
|
| 7/20/2015 |
Run |
Lebanon Hills |
Easy |
7.0 mi |
1:22:18 |
11:44 |
|
| 7/14/2015 |
Run |
Parkway |
Easy |
3.1 mi |
34:17 |
11:00 |
|
| 7/10/2015 |
Run |
Downtown |
Easy |
4.1 mi |
46:57 |
11:26 |
|
| 7/4/2015 |
Run |
|
Easy |
4.0 mi |
42:59 |
10:39 |
|
| 7/1/2015 |
Run |
Downtown |
Easy |
0.4 mi |
4:31 |
11:01 |
|
| 6/30/2015 |
Run |
Downtown |
Easy |
5.0 mi |
1:11:03 |
14:10 |
|
| 6/26/2015 |
Run |
Downtown |
Easy |
4.1 mi |
47:50 |
11:49 |
|
| 6/24/2015 |
Run |
Downtown |
Easy |
2.3 mi |
25:45 |
11:12 |
|
| 6/24/2015 |
Run |
November Project |
Easy |
2.4 mi |
1:03:44 |
26:47 |
|
| 5/11/2015 |
Run |
Downtown |
Interval |
1.1 mi |
30:11 |
27:57 |
|
| 5/10/2015 |
Run |
Parkway |
Tempo |
8.8 mi |
1:24:58 |
9:43 |
|
| 5/9/2015 |
Run |
|
Easy |
3.1 mi |
39:58 |
12:54 |
|
| 5/8/2015 |
Run |
Downtown |
Easy |
5.0 mi |
54:19 |
10:48 |
|
| 5/6/2015 |
Run |
Downtown |
Easy |
3.1 mi |
31:22 |
10:10 |
|
| 5/4/2015 |
Run |
Mississippi River front |
Easy |
8.0 mi |
1:32:50 |
11:33 |
|
| 5/3/2015 |
Run |
Parkway |
Easy |
3.1 mi |
29:35 |
9:31 |
|
| 5/3/2015 |
Run |
Hopkins |
Easy |
5.0 mi |
47:57 |
9:35 |
|
| 5/1/2015 |
Run |
Downtown |
Easy |
5.2 mi |
51:59 |
9:59 |
|
| 4/29/2015 |
Run |
November Project |
Interval |
3.3 mi |
41:33 |
12:36 |
|
| 4/28/2015 |
Run |
Chain of Lakes |
Long |
10.0 mi |
1:47:10 |
10:43 |
|
| 4/22/2015 |
Run |
November Project |
Easy |
3.3 mi |
36:59 |
11:05 |
|
|